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Classic Physique Building and Natural Bodybuilding: The Ten Keys to Old School Success for New School Beginners

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Classic Physique Building and Natural Bodybuilding. For everybody who wants to build a good looking physique the natural way. Woensdag 11 augustus 2010. The Ten Keys to Old School Success for New School Beginners. This is an article I found written by Bango Skank. I think it's very interesting before starting to train. The key to success is to keep these principles below in mind. 1 Eat Like a King. And one more thing; if it's not something that your grandparents would recognize as food, it ain't food!

Classic Physique Building and Natural Bodybuilding: augustus 2010

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Classic Physique Building and Natural Bodybuilding. For everybody who wants to build a good looking physique the natural way. Vrijdag 27 augustus 2010. Sometimes it's hard to know what your ideal measurements are. But it's important to know them because that way you can set a goal! Arms: 18.5 inches. Calves: 18.5 inches. Neck: 18.5 inches. In his “classic physique” book, Reeves said his formula for “ideal proportions” was as follows:. Muscle to bone ratios:. Arm size= 252% of wrist size. Symmetry Chart f...

Classic Physique Building and Natural Bodybuilding: Day 1 week 1 new routine

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Classic Physique Building and Natural Bodybuilding. For everybody who wants to build a good looking physique the natural way. Donderdag 12 augustus 2010. Day 1 week 1 new routine. Today I'm going to start my new routine. I haven't trained for 4 weeks because I was on holiday. My goal is to gain some weight. The routine I'm doing consists of some basic movements. I'm also using the principle of cheating. 7) (cheating) upright rowing. Before I went on holiday these were my stats:. Biceps: 38 cm (15 inch).

Classic Physique Building and Natural Bodybuilding: Dieting

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Classic Physique Building and Natural Bodybuilding. For everybody who wants to build a good looking physique the natural way. Vrijdag 13 augustus 2010. My first workout went well. I don't have yet all my strength back but here is what I did in yesterday's workout. 1)Bench press 2 warm-up sets with 70 kg followed by 3 sets of 9 reps with 95 kg. 2)Bent rowing 2 warm-up sets with 50 kg followed by 3 sets of 9 reps with 70 kg. 3)Back Squats 3 sets of 9 reps with 100 kg. 150 gr of chicken/turkey/fish. This is...

Classic Physique Building and Natural Bodybuilding: My inspiration Steve Reeves

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Classic Physique Building and Natural Bodybuilding. For everybody who wants to build a good looking physique the natural way. Dinsdag 17 augustus 2010. My inspiration Steve Reeves. I wanted to post some little videos of my inspiration "Steve Reeves". To me his the greatest bodybuilder of all time, with the best looking physique, symmetry and proportions. Nowadays bodybuilders are totally out of proportion. Symmetry is not important anymore! Note that posing was totally different in the 40's and 50's.