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Core Pilates & Yoga - Syracuse and Central New York's Premier Pilates, Yoga and Dance Center.

Core Pilates & Yoga is Syracuse and Central New York's Premier Pilates, Yoga and Dance Center. From beginner to advanced, we're dedicated to helping you reach your fitness goals under the trained and certified expertise of skilled instructors. From the moment you walk in, we'll help you evaluate your current fitness level, assist in establishing realistic and attainable goals and then help you achieve those goals.

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Valerie Patrick

6138 ●●●●●i Ct.

Ci●●ro , New York, 13039

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(315)●●●●●-8820
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Valerie Patrick

6138 ●●●●●i Ct.

Ci●●ro , New York, 13039

United States

(315)●●●●●-8820
cn●●●●●●●●@gmail.com

View this contact

Valerie Patrick

6138 ●●●●●i Ct.

Ci●●ro , New York, 13039

United States

(315)●●●●●-8820
cn●●●●●●●●@gmail.com

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Core Pilates & Yoga - Syracuse and Central New York's Premier Pilates, Yoga and Dance Center. | cnyfitness.com Reviews
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Core Pilates & Yoga is Syracuse and Central New York's Premier Pilates, Yoga and Dance Center. From beginner to advanced, we're dedicated to helping you reach your fitness goals under the trained and certified expertise of skilled instructors. From the moment you walk in, we'll help you evaluate your current fitness level, assist in establishing realistic and attainable goals and then help you achieve those goals.
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Core Pilates & Yoga - Syracuse and Central New York's Premier Pilates, Yoga and Dance Center. | cnyfitness.com Reviews

https://cnyfitness.com

Core Pilates & Yoga is Syracuse and Central New York's Premier Pilates, Yoga and Dance Center. From beginner to advanced, we're dedicated to helping you reach your fitness goals under the trained and certified expertise of skilled instructors. From the moment you walk in, we'll help you evaluate your current fitness level, assist in establishing realistic and attainable goals and then help you achieve those goals.

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Core Pilates & Yoga - Syracuse and Central New York's Premier Pilates, Yoga and Dance Center.

http://www.cnyfitness.com/index.php

View Schedule/Rates and Register. View detailed class schedules and register. Purchase your online gift certificates. Proprietor • (315) 480-9727. Pilates Barre classes will have your abs, legs and glutes in shape in no time! Cicero location - 5620 Business Ave, Suite F6 behind the Pizza Hut on Rt 11. Just off Route 481 and 81, we're very convenient to downtown and the SU hill! Sign Up For Your Monthly Core Pilates and Yoga Newsletter Now. For Email Marketing you can trust. Laquo;•» about us. Web design ...

2

Client Testimonials - Core Pilates & Yoga - Syracuse and Central New York's Premier Pilates, Yoga and Dance Center.

http://www.cnyfitness.com/client.php

View Schedule/Rates and Register. Pilates has been a great addition to my usual workouts (which did not include core conditioning). Since I started Pilates, my back pain problem has improved immensely. Valerie is a great teacher and I highly recommend her. Pilates should be an integral component of any physical training.". Scott L. Treatman, DO, MPH. Director, Employee Health Services. Mary Rand, AMLP, CIA, CFSA, CBM. Assistant Vice President, AXA Equitable Anti-Money Laundering. Erinn Haswell, CPA.

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Locations and Schedules - Core Pilates & Yoga - Syracuse and Central New York's Premier Pilates, Yoga and Dance Center.

http://www.cnyfitness.com/sched.php

View Schedule/Rates and Register. Behind Pizza Hut on Rt. 11). Yoga - Open Level. 9:45 - 10:45 am. 4:30 - 5:30 pm. 6:00 - 6:30 pm. 6:00 - 7:00 pm. 7:00 - 8:00 pm. 5:30 - 6:30 pm. 6:30 - 7:30 pm. 9:45 - 10:45 am. 5:30 - 6:30 pm. 6:30 - 7:30 pm. Pilates - Beginner / Intermediate. 5:30 - 6:30 pm. Yoga - Open Level. 6:30 - 7:30 pm. 8:00 - 9:00 am. 9:00 - 10:00 am. 10:15 - 11:15 am. Pilates Equipment classes by appointment only. See below for rates. Purchase a new punch card here. Pilates / Yoga Cards. Privat...

4

About Us - Core Pilates & Yoga - Syracuse and Central New York's Premier Pilates, Yoga and Dance Center.

http://www.cnyfitness.com/aboutus.php

View Schedule/Rates and Register. Is the owner and director of Core Pilates and Yoga. She has an extensive fitness and dance background and over 25 years of teaching, performing and choreography experience. Valerie has been dancing since the age of 4 and has years of experience in body mechanics, alignment and technique. Some of her choreography credits include. Fiddler on the Roof. Bye, Bye Birdie. The King and I. Valerie is also a contributing fitness writer for Syracuse Women’s Magazine. Through my 4 ...

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Class Descriptions - Core Pilates & Yoga - Syracuse and Central New York's Premier Pilates, Yoga and Dance Center.

http://www.cnyfitness.com/classes.php

View Schedule/Rates and Register. A ¼ or ½ mat is required. A practice which connects the mind and body through postures that will develop strength, flexibility and balance. Breathing techniques will help to relieve stress. Yoga can improve blood circulation and boost physical strength and stamina. Practicing Yoga on a regular basis can create mental and physical balance in your life. A thin sticky mat is required. A thin sticky mat is required. Learn how Pilates and Yoga can build strength and flexibili...

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musingsbymollye.blogspot.com musingsbymollye.blogspot.com

Molly's Musings: December 2014

http://musingsbymollye.blogspot.com/2014_12_01_archive.html

More than running (but not much more). Wednesday, December 3, 2014. The Plan for 2015. It's nearly 2015 and my race calendar for the upcoming season is pretty full already. I will no doubt fill in the spaces between with a race here and there, but my major triathlon plans are complete. I am challenging myself in 2015 to complete three 70.3s- Tinman. Which I DNF (Did Not Finish) last year. But my big news is qualifying for Age Group National Championships. Swim three times a week, with two of those drill-...

musingsbymollye.blogspot.com musingsbymollye.blogspot.com

Molly's Musings: August 2013

http://musingsbymollye.blogspot.com/2013_08_01_archive.html

More than running (but not much more). Monday, August 5, 2013. It was relatively chilly at 6 am on Sunday, August 4, when we pulled into Taughannock Falls State Park. For my latest adventure, the Cayuga Lake Intermediate Triathlon. I had done the sprint distance of this race in 2011 and remember it fondly. As I build up to my A race, Big George 70.3. On Sept. 1, I wanted to use the Olympic distance to test my fitness level. The run, which let me down two weeks earlier at Lake Delta. The swim announcer wa...

musingsbymollye.blogspot.com musingsbymollye.blogspot.com

Molly's Musings: July 2015

http://musingsbymollye.blogspot.com/2015_07_01_archive.html

More than running (but not much more). Thursday, July 9, 2015. A tidy exhibit currently at Utica's Munson-Williams-Proctor Arts Institute. Offers an overview of the Impressionist movement with 60 artworks, mostly paintings. Titled Monet to Matisse: The Age of French Impressionism. An oil on canvas by French painter Gaston La Touche. And the Monets are downright gloomy. Still, Monet to Matisse. Is not to be missed. Peasant Girl Among Tulips," 1890, oil on canvas by Berthe Merisot. As a rule, Impressionist...

musingsbymollye.blogspot.com musingsbymollye.blogspot.com

Molly's Musings: June 2015

http://musingsbymollye.blogspot.com/2015_06_01_archive.html

More than running (but not much more). Monday, June 29, 2015. Follow the Yellow Brick Road. First things first: I want to congratulate the female winner of the June 27 Yellow Brick Road 8K. In Chittenango. I don't know if it was an oversight, but when awards time came, the race director mentioned male overall winner Andrew Foxenberg, but not Hillary Stratton. I sure hope it was an oversight. So, kudos to her! This is yogic squat. This is my Garmin. That aside, a few observations about this race:. An 8K i...

musingsbymollye.blogspot.com musingsbymollye.blogspot.com

Molly's Musings: October 2015

http://musingsbymollye.blogspot.com/2015_10_01_archive.html

More than running (but not much more). Monday, October 19, 2015. Chicago Marathon: Urban Legend. Oct 11 delivered the spectacle that it touted. More than 46,000 of us, along 26.2 miles of the Second City, with an estimated 1.7 million spectators lining nearly every inch of Chicago sidewalk and roadway. What a sight they were. At various points in the race I saw:. A group of men dressed like the Statue of Liberty but in rainbow/pride colors. Many inventive signs urging us on to the finish line. This was m...

musingsbymollye.blogspot.com musingsbymollye.blogspot.com

Molly's Musings: November 2014

http://musingsbymollye.blogspot.com/2014_11_01_archive.html

More than running (but not much more). Sunday, November 16, 2014. I spent 22 weeks training for the Harrisburg Marathon. Which was Nov. 9. That's 154 days of running, foam-rolling, biking, swimming, weightlifting, yoga-ing and thinking about the fifth 26.2-miler I have taken on. That's 42% of a year, a long time! As with any big race, you learn many things about yourself and about your training- improving is a never-ending quest. If we were perfect, what would be the point? I am grateful to my Super Mast...

musingsbymollye.blogspot.com musingsbymollye.blogspot.com

Molly's Musings: July 2014

http://musingsbymollye.blogspot.com/2014_07_01_archive.html

More than running (but not much more). Monday, July 21, 2014. It Took My Breath Away. I'm not sure if the lifeguard in the kayak thought I was crazy or stupid. And I gave him two opportunities to decide. About 500 meters from the swim finish of the Delta Olympic triathlon on July 20, I gulped way too much water. When that happens (as invariably it will in open water), I stop short, catch my breath and keep going. This time was different. He asked. "Yep." Crazy or stupid, take 1. And thus began my 3-hour ...

musingsbymollye.blogspot.com musingsbymollye.blogspot.com

Molly's Musings: September 2013

http://musingsbymollye.blogspot.com/2013_09_01_archive.html

More than running (but not much more). Wednesday, September 4, 2013. Big George Was Too Big. Never having been to Lake George, I had no idea what to expect. We rolled into town on Saturday, Aug. 31, and immediately it felt a bit touristy for my taste. Even worse, coffee was not available in town on Sunday until after the race started at 7 am (you'd think merchants would figure this stuff out). Still, the area around the Lake George Triathlon Festival. I had wanted to swim the 1.2 miles in 40-45 minut...

musingsbymollye.blogspot.com musingsbymollye.blogspot.com

Molly's Musings: September 2015

http://musingsbymollye.blogspot.com/2015_09_01_archive.html

More than running (but not much more). Thursday, September 24, 2015. My New Favorite Race. Kudos to that woman wearing a tutu. It's always an adventure to run a race that is brand new, or that isn't new but has been rerouted to a new course. Such was the case with the Rochester Half Marathon. And the breweries there, straight across the river and into the chute for the finish. No turns, as in past years, just a mad dash to cross that line. Crowd support seemed heartier and more populous than in years pas...

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Core Pilates & Yoga - Syracuse and Central New York's Premier Pilates, Yoga and Dance Center.

View Schedule/Rates and Register. View detailed class schedules and register. Purchase your online gift certificates. Proprietor • (315) 480-9727. Pilates Barre classes will have your abs, legs and glutes in shape in no time! Cicero/North Syracuse location - 5620 Business Ave, Suite F6 behind the Pizza Hut on Rt 11. Just off Route 481 and 81, we're very convenient to downtown and the SU hill! Welcoming The Haven Shoppe. In our studio for all of your reiki needs! Laquo;•» about us. Core Pilates and Yoga &...

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