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How to create a daily dignity ritual | Coaching & Consulting LLC

http://coachannthomas.wordpress.com/2010/07/16/how-to-create-a-daily-dignity-ritual

Coaching and Consulting LLC. How to create a daily dignity ritual. July 16, 2010. Fit your daily dignity ritual into your normal routine (Photo by Fleur Suijten via stock.xchng). Do you find it hard to concentrate? Do you feel exhausted by the end of the day? Do you snap at your loved ones? If so, I invite you to create a daily dignity ritual and see what impact it has on your life. If you are limited in time, incorporate a self-care ritual into what you already do. For example, when you take a showe...

New Solo-preneur Bootcamp | Coaching & Consulting LLC

http://coachannthomas.wordpress.com/2010/04/16/new-solo-preneur-bootcamp

Coaching and Consulting LLC. April 16, 2010. Are you a new entrepreneur or thinking about becoming one, but aren’t sure how to successfully run your business? In this four-month program. 8 sessions, 2 hours each), new solo-entrepreneurs receive the support, guidance, and tools to take their businesses to the next level. Plus, each person receives a FREE one-on-one laser coaching session focused solely on their business (to be used within one month of course end date). Here’s what the course covers. Sleep...

Importance of Strategic Planning | Coaching & Consulting LLC

http://coachannthomas.wordpress.com/2010/11/22/importance-of-strategic-planning

Coaching and Consulting LLC. Importance of Strategic Planning. November 22, 2010. Ann Thomas facilitating strategic plan workshop. Photo courtesy of K. Ghosh. 8220;Strategy without tactics is the slowest route to victory. Tactics without strategy is the noise before defeat.” – Sun Tzu, The Art of War. Most small businesses and nonprofit organizations fail to develop a strategic plan – often thinking that such a measure is only for large corporations. That’s simply a farce! I have been helping organizatio...

Importance of a Mental Cleanse | Coaching & Consulting LLC

http://coachannthomas.wordpress.com/2010/06/04/importance-of-a-mental-cleanse

Coaching and Consulting LLC. Importance of a Mental Cleanse. June 4, 2010. Lately, there has been a resurgence in the popularity of cleanses. Typically, a cleanse refers to a dietary plan that is intended to remove toxic chemicals and pollutants from within the body. Equally important as detoxifying the body is the need to detoxify the mind. Step One – Become conscious of your negative thoughts. Simply write down all negative thoughts that swirl around in your head. Step Three — Consciously choose ...

Events | Coaching & Consulting LLC

http://coachannthomas.wordpress.com/events

Coaching and Consulting LLC. Spring Cleanse: One-Day Retreat! Are you feeling sluggish after this long, cold winter? In this powerful workshop, you’ll work with a Nutrition Counselor, Life Coach, and Yoga Instructor to learn how to detox your body and mind, and move in the direction of your heart with renewed energy. Practitioners guiding the workshop:. Nutrition Counselor, Debbie Robel. Life Coach, Ann Thomas. Certified Yoga Instructor, Nicole Coons. Sat May 15, 2010 9:30 AM 3:00 PM. Most new solo entre...