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coachcalvert | Coach Calvert Fitness

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More Than Just A Hobby. 8220;YES Coach”. 8220;But Coach, I don’t have a gym”. Coached… the Calvert way. Workout 4, The Open 2012. March 15, 2012. The 4th workout for the open has been released, and it looks tough! 12 minutes to complete as many rounds of:. 150 Wall Balls – 10 foot target with 20lbs for the men and 14lbs to a 9 foot target for the women. 30 Muscle-ups on the gymnastics rings that I told you to buy around Christmas time! March 11, 2012. Workout 3, The Open 2012. March 9, 2012. The third wo...

Coached… the Calvert way | Coach Calvert Fitness

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More Than Just A Hobby. 8220;YES Coach”. 8220;But Coach, I don’t have a gym”. Coached… the Calvert way. Coached… the Calvert way. In my exercise categories. I will take you through some of my favourite exercises, with tips and advice for you to use whilst performing them. Now’s the time to get that notepad out! Disclaimer time: These are just hints and tips from what I have found works for myself. Always use care and solid technique when performing any type of exercise. Leave a Reply Cancel reply. Follow...

Beat the Burpees! | Coach Calvert Fitness

http://coachcalvert.wordpress.com/2012/02/26/beat-the-burpees

More Than Just A Hobby. 8220;YES Coach”. 8220;But Coach, I don’t have a gym”. Coached… the Calvert way. February 26, 2012. If you have a new-found vengeance against Burpees from completing your AMRAP 7 minutes (as I know you all have done), then here is an easy little circuit based routine that can be done 3 times a week to help your numbers take you to the top of the leaderboard! First I am breaking the Burpee down into the following moves to improve on:. How simple does that look! A no-brainer here, Sq...

“But Coach, I don’t have a gym” | Coach Calvert Fitness

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More Than Just A Hobby. 8220;YES Coach”. 8220;But Coach, I don’t have a gym”. Coached… the Calvert way. 8220;But Coach, I don’t have a gym”. You will find advice and tips to show you that it is possible to tone up, loose weight and work towards your fitness goals without leaving your house (or designated training area! Reading through categories such as bodyweight exercises, and the cardio category should be your starting point. The category “ Equipment Free Exercises. So drop and give me 20! You are com...

Coach Calvert Fitness | More Than Just A Hobby | Page 2

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More Than Just A Hobby. 8220;YES Coach”. 8220;But Coach, I don’t have a gym”. Coached… the Calvert way. WOD 1… Result. February 26, 2012. Last night I completed WOD 1 for the Crossfit Games Open and I managed to complete 98 Burpees in 7 minutes. I’m a bit gutted I couldn’t smash out another 2 to make it 100 but I did go all out and I am feeling it today! As far as workouts go it was pretty horrible and if this is a sign of things to come then we are in for some tough WODs! Workout 1, The Open 2012. You c...