coachconnolly.com

PRXC: Training

http://coachconnolly.com/train.htm

A big reason that Luke Regan took 8th overall at the 2013 WPIAL Championships and went to states is because he trained hard over the summer. If you ever want to map your distance and splits before a run, you can utilize MapMyRun.com. Either site will allow you to trace your desired course and provide you with the distance (both miles and kilometers), splits and elevation. You can also save the routes you've created on these sites. Also, click here. For a map of the river trails. Click here to view. Summe...

PRXC: Team Rules

http://coachconnolly.com/rules.htm

If you are interested in participating in cross country this season, please read the following rules. Click here to view the 2016 Team Rules. The signature sheet at the end of the document will need to be signed by both the athlete and parent and turned into Coach Connolly by Saturday August 27, 2016. Created by Beth Bauer, PRHS July 19, 2016 . Contact Coach Connolly.

PRXC: Helpful Links

http://coachconnolly.com/links.htm

The following links include information to help you become a better runner. 80/20 Running: Run Stronger and Race Faster By Training Slower. Acing Weight: How to Get Lean for Peak Performance. Daniels' Running Formula - 3rd Edition. Run Faster from the 5K to the Marathon. Lore of Running, 4th Edition. Runner's World The Runner's Body. Brain Training For Runners. Galloway's Book on Running. Running with the Buffaloes. Runner's World The Cutting-Edge Runner. Running With the Legends. Spirit of the Marathon.

PRXC: Schedule

http://coachconnolly.com/schedule.htm

For the link to the Pine-Richland Athletics Department sports schedule where you can print out a schedule with bus departure times. Gateway Invitational @ Boyce Park. Hartwood Acres vs. North Hills and Hampton. Home meet vs. Butler and Seneca Valley. Mars Middle School vs. Mars and North Allegheny. Knoch High School vs. Knoch and Shaler. L @ Cooper's Lake Campground. Tri-State Invitational @ Roadman Park - Cal U Campus. WPIAL Championships @ Cooper's Lake Campground. PIAA Championships @ Hershey Park.

PRXC: Coaches

http://coachconnolly.com/coach.htm

Coach Mantella began her stint as a volunteer coach for the boys’ cross-country team in the Fall of 2008. She is a graduate of Pine-Richland High School and Westminster College. Coach Mantella is currently pursuing a master’s degree in education at Duquesne University. Click on a photo to learn more about each coach. Coach Connolly running the 2009 Pittsburgh Marathon. Coach Connolly during the 2010 Marine Corps Marathon. Created by Beth Bauer, PRHS May 2, 2016 . Contact Coach Connolly.