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coachcrystalspadawan.wordpress.com
Coach Crystal « Coach Crystal's Padawan
http://coachcrystalspadawan.wordpress.com/coach-crystal
Coach Crystal's Padawan. My meandering journey toward fitness. My guru, inspiration and wife. She has a full time job, takes care of two babies and her padawan, and still finds time to look like this. She is also an Independent Beachbody Coach. Check out her story at www.CoachCrystalFitness.com/About.html. Sounds like a win-win. Well, assuming you want to get into shape… And no, round is not a shape in this instance. 6 comments on “ Coach Crystal. March 8, 2012 at 10:05 pm. March 9, 2012 at 8:24 am.
Warrior Dash — Take 2 « Coach Crystal's Padawan
http://coachcrystalspadawan.wordpress.com/2012/06/05/warrior-dash-take-2
Coach Crystal's Padawan. My meandering journey toward fitness. Warrior Dash — Take 2. So I recently ran the Warrior Dash. Anyway, besides that mishap, (and she said she was fine, both then and after the race when I. Talked to her again), it was a blast. They had some of the same obstacles as the Jackson. Mississippi Dash, but some different ones as well: the swimming obstacle, wrecked cars, and the fire was way higher this time, (but still not hard to get over). It was also way more muddy! So, who is in?
A realization, another obstacle course, and a Happy Birthday!! « Coach Crystal's Padawan
http://coachcrystalspadawan.wordpress.com/2012/07/13/a-realization-another-obstacle-course-and-a-happy-birthday
Coach Crystal's Padawan. My meandering journey toward fitness. A realization, another obstacle course, and a Happy Birthday! Sometimes you just have to admit when you aren’t physically ready for something and, after the recent pain in my foot, I realized that I am just not going to be able to go from a non-runner to a half-marathoner by September 16. Plus, I just found out that NITRO from the old American Gladiators show puts on an obstacle course race. The Gladiator Rock’n Run. Next Post →. Your son is ...
Warrior Dash Training « Coach Crystal's Padawan
http://coachcrystalspadawan.wordpress.com/2012/04/11/warrior-dash-training
Coach Crystal's Padawan. My meandering journey toward fitness. So today was an off day for INSANITY and I decided to try to simulate the Warrior Dash. Crystal and I are running the race April 21 in Jackson, Mississippi. It’s a charitable race benefiting St. Jude’s Children Hospital. Its 3.4 miles interrupted by 14 obstacles. Check it out here. So here was my workout today:. Ran 14 miles in 14:30 minutes. 10 Push Presses of 95 pounds. 5 miles in 5 minutes. 10 pull-ups (5 wide and 5 narrow). 4 miles in 5:30.
Coach Crystal's Padawan « My meandering journey toward fitness « Page 2
http://coachcrystalspadawan.wordpress.com/page/2
Coach Crystal's Padawan. My meandering journey toward fitness. Newer posts →. Alright, after a couple of days of recovery, let me fill you guys in on this obstacle race…Coach Crystal’s Barbarian Clan started out in good spirits:. Crystal and I were also clowning:. Look at that gun! She was sad when her number finally washed off… she called it a badge of accomplishment. So this race took me almost three times as long as my last Warrior Dash… and was at least three times as hard. I almost got sic...Overall...
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lifeisgoodwithasmile.wordpress.com
Ducan Diet | lifeisgoodwithasmile
https://lifeisgoodwithasmile.wordpress.com/2012/06/26/duncan-diet
Just another WordPress.com site. Yet again I have decided to try a new diet, nothing new there! The latest diet to hit the headlines is the Ducan diet. This is a French diet that seems to have wowed thousands of people. As soon as I read that I decided that I needed to try this. The fact that part of the diet states. Eat as much as you want. Also helped me to want to try this ha. After that you do a all protein day followed by a protein and vegetable day. Wish it was was a carb and protein day! Fill in y...
Commit. | i chalk it
https://ichalkit.wordpress.com/2012/07/16/commit
8230;overcoming Fibromyalgia with CrossFit. Sharon, who I work with at MASA, collects these one page. Faxes every single day. Even when she’s out, we save them for her. She will cut out her favorite quotes or information found on the one page fax and share them with others. On Friday, July 13, she shared one with me – the portion under Development – and I’d like to share it with y’all. Be so strong that nothing can disturb your peace of mind. Talk health, happiness, and prosperity. Inspire. →. You’...
Quick Tip: Do it in the office… | Sensibly Fit
https://sensiblyfit.wordpress.com/2012/03/06/quick-tip-do-it-in-the-office
Your humorous guide to serious fitness. March 6, 2012. Quick Tip: Do it in the office…. It’s time to spice things up. There are some things we do at home that should probably not be shared in the work place. Your healthy eating habits should not be one of those things. Many of us let work get in the way of our health when we leave our fitness goals at home. Probably best left at home. Does that sound familiar? All you have to do is spice things up literally. Join in on the discussion. Let me know in ...
Community Involvement – stixnstonz
https://stixnstonz.wordpress.com/community-involvement
Playing and dreaming in the Canadian Rockies. Ski Mountaineering Canadian Committee. As a member of the committee I attend meetings, proofread documents, take meetings notes, help make decisions, create sport goals, market the sport, etc. Alpine Club of Canada, Rocky Section. Create, plan, and lead day trips for adults members of the club. Create an environment for adults to learn, practice, and make friendships. Alpine Club of Canada, Rocky Section. Adult Walking Program Leader. In assistance to Alpine ...
Round The Mountain Race – stixnstonz
https://stixnstonz.wordpress.com/2015/06/23/round-the-mountain-race
Playing and dreaming in the Canadian Rockies. June 23, 2015. Round The Mountain Race. Talk about a super fun start to the summer! A 20km run around the mountain on mainly single track trails put together with a great after party of live music swag, and food trucks. Suddenly I could hear the announcer and see the tents within sight. I was shocked to be so close. The trail weaved a bit, but the end came quickly. Coming into the finish line. If you say running is boring- you’re doing it wrong! Address never...
Donations & Sponsorship Opportunities – stixnstonz
https://stixnstonz.wordpress.com/donations-sponsorship-opportunities
Playing and dreaming in the Canadian Rockies. Donations and Sponsorship Opportunities. Skimo racing is not just a hobby, it is my passion and a position that I take seriously. As a member of the Canadian Ski Mountaineering National Team I am dedicated to continual growth and pursuing excellence. For other fun ways to help out click here. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Coach Crystal's Padawan. Coach C...
The Martyrdom of Dishka | Victim of the Fury
https://victimofthefury.com/2015/08/01/the-martyrdom-of-dishka-the-dog-another-afghan-tragedy
Victim of the Fury. Carving deep blue ripples in the tissues of your mind. The Martyrdom of Dishka. August 1, 2015. Too much important work to do. I never met Ann. Arriving some three weeks after she had departed, I found in the very first line of the note she had left me an appeal that I. Take care of Dishka. As the puppies were weaned and grew, we realized that we could not sustain six pets –. Seven if we counted coddled Snoopy. One subsequent late night I found myself unable to sleep and wandered outs...
I mean, damn, did you even see the test? | Kanye Western
https://kanyewestern.wordpress.com/2012/06/26/i-mean-damn-did-you-even-see-the-test
Now, who the hell is this? It's like those old movies, except with more swag. I mean, damn, did you even see the test? June 26, 2012. Middot; by LRK. Middot; in College. Middot; 1 Comment. You got D’s motherfucker, D’s, Rosie Perez. And yes, barely pass any and every class. Looking at every ass. Cheated on every test. So I got my ACT scores online today. And I got a 36. Wooow I mean, the test felt good when I took it? But I never imagined I could get a 36. Sorry for the brag-y post, I just had to share!
Ski Mountaineering Training Camp – stixnstonz
https://stixnstonz.wordpress.com/ski-mountaineering-training-camp
Playing and dreaming in the Canadian Rockies. Ski Mountaineering Training Camp. Details coming soon for Fall 2016! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Rock in any form.
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Blog de coachcsg - C.S.G EN FORCE!!! - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Ce skyblog parlera en majeur partie de l'équipe 18 ans du CSG, match, composition sur le terrain, analyse, statistiques, classements. Mais bon rassurer vous il n'y aura pas que ca, il y aura également des tofs diverses (soirées, tournoi Pes, fillles je c qu'yen qui bave devant certaines tof hein elle elle é terrible hum'bam une bûche! Je reprends les expressions de certains mé c tellement parlant. Mise à jour :. J'espère qu'elle sera a ton goût sacré. N'oubli...
