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coachdanclark.com
Training Resources | Coach Dan Clark
http://coachdanclark.com/training-resources
This page is a collection of links and files to help you with your running. Haven 5K / 10K Group. Week 1 Presentation: Haven 5K. Week 2 Presentation: Haven 5k and 10 K group Session 2. Week 3 Presentation Haven 5k and 10K Group Session 3. Week 3 Worksheet Haven Training Plan Outline. Week 4 Presentation Haven 5k and 10K group session 4. Week 5 Presentation Haven 5k and 10K group Session 5. Week 6 Presentation Haven 5k and 10k Group Session 6. Week 7 Presentation Haven 5K and 10k group Session 7. The Age ...
May | 2015 | Coach Dan Clark
http://coachdanclark.com/2015/05
Monthly Archives: May 2015. Three Track Sessions to Get Mentally Ready to Race. May 13, 2015. Many of us focus on the physical aspects of track workouts. We look for hard sessions that balance speed, strength and pace work for a goal race. The often overlooked aspect is finding sessions that mentally prepare us for the race. Here are three workouts that will get you physically AND mentally ready for your next race. 2 Mile 6 X 300:. Run the 300s at a little faster than 1 Mile goal pace. This workout teach...
Plan Your 2015 Race Calendar ! (at least up to April) | Coach Dan Clark
http://coachdanclark.com/2015/01/05/plan-your-2015-race-calendar-at-least-up-to-april
Plan Your 2015 Race Calendar! At least up to April). January 5, 2015. Plan your 2015 race calendar! 8211; Matanzas 5K, St Augustine. One of the fastest, most competitive 5K races in the state. If you’re looking for a PR time on a flat course with a well-run event, this is your race. http:/ www.matanzas5k.com/. 8211; Tallahassee Marathon. This is a flat marathon course which I found surprising in Tallahassee! Http:/ www.fivepointsoflife.com/race/registration/. 8211; Gasparilla Distance Classic, Tampa, FL&...
January | 2015 | Coach Dan Clark
http://coachdanclark.com/2015/01
Monthly Archives: January 2015. January 16, 2015. What are the best local races to include on your calendar? According to the recent Runners Survey most people find races to run based on recommendations from other runners. Now you can get those recommendations without having to actually ask your running friends because I’ve saved you the time! You can use your long run to discuss politics, the best shows on The Food Network or the flaws of the college football playoff system. You’re welcome. Nope I liste...
July | 2011 | Coach Dan Clark
http://coachdanclark.com/2011/07
Monthly Archives: July 2011. And Everyone Ran Faster! July 29, 2011. We were running races at track practice last night. I paired up kids so I’d have 2 kids of similar speed running together. The race was a slight downhill on grass of about 60M. I was at the bottom with my watch giving the starter’s commands. The kids know to stand tall, step up for On your Mark! Crouch down for Set! And then start on Go! With kids running from age 4 to 12, we had quite a range of times and skill levels. So the lesson th...
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Coach Dan Bell | Rubber City Weightlifting
May 31, 2014. To find my new articles, go to the Vulcan Strength Training Systems blog. I’m now writing for Vulcan and teaching their new Vulcan Weightlifting Technique Seminar. Check ’em out! February 26, 2014. The Jerk Dip & Drive. The place to start is right at the beginning: the dip. A lot of lifters lose their jerks right here. The cue to “stay on your heels” is nearly universal, but people still screw this up. But how? Sometimes a coach has to be creative. I’ve had some trouble getting th...With no...
Coach Danford | Find You Weakness and Get Stronger
A perfectionist at his craft with the highest degree of professionalism" - Cole. So once again, thank you for helping create the new me" - Lori. Within a very short time, I discovered that he is the kind of trainer who makes you want to work hard" - Karen. Danford is a genuinely kind and caring person who takes his client's overall health very seriously " - Heston. Is a Level 4 Personal Trainer at GoodLife Fitness, specializing in exercise and nutrition coaching…. view more. Let’s get Started! After gain...
Coach Dan Hayes |
Are you ready to restore satisfaction and passion to your practice? Do you want more balance between your life and work? Would you like to get started on your vision? Do you want to be more financially successful? Do you want a life designed by YOU? Would you like a safe place to explore our own needs and growth? I’m the founder of CoachDanHayes, a physician executive coaching program. I help physicians restore satisfaction and passion to their practice and balance to their life. Daniel Hayes, MD MBA.
