coachduston.blogspot.com

3 Sport Fitness: Off to Alcatraz...

http://coachduston.blogspot.com/2014/05/off-to-alcatraz.html

The basic premise of 3SF is to design and provide solid training programs for people who wish to improve their overall fitness. I provide everything from basic strength training programs to endurance programs for marathons and Ironmans. Our philosophy."simplicity is effectiveness." There is no over charging, or charging you for things that won't make you faster, stronger, and healthier. Give it a shot.what do you have to lose. Thursday, May 29, 2014. Traveling to San Francisco. One of them will.

3 Sport Fitness: June 2011

http://coachduston.blogspot.com/2011_06_01_archive.html

The basic premise of 3SF is to design and provide solid training programs for people who wish to improve their overall fitness. I provide everything from basic strength training programs to endurance programs for marathons and Ironmans. Our philosophy."simplicity is effectiveness." There is no over charging, or charging you for things that won't make you faster, stronger, and healthier. Give it a shot.what do you have to lose. Monday, June 6, 2011. Yes Have I mentally rehearsed? Yes Will it be any easier?

3 Sport Fitness: May 2014

http://coachduston.blogspot.com/2014_05_01_archive.html

The basic premise of 3SF is to design and provide solid training programs for people who wish to improve their overall fitness. I provide everything from basic strength training programs to endurance programs for marathons and Ironmans. Our philosophy."simplicity is effectiveness." There is no over charging, or charging you for things that won't make you faster, stronger, and healthier. Give it a shot.what do you have to lose. Thursday, May 29, 2014. Traveling to San Francisco. One of them will.

3 Sport Fitness: February 2014

http://coachduston.blogspot.com/2014_02_01_archive.html

The basic premise of 3SF is to design and provide solid training programs for people who wish to improve their overall fitness. I provide everything from basic strength training programs to endurance programs for marathons and Ironmans. Our philosophy."simplicity is effectiveness." There is no over charging, or charging you for things that won't make you faster, stronger, and healthier. Give it a shot.what do you have to lose. Wednesday, February 5, 2014. Patience Pride and Pain. 3 Sport Fitness Coach.

3 Sport Fitness: November 2010

http://coachduston.blogspot.com/2010_11_01_archive.html

The basic premise of 3SF is to design and provide solid training programs for people who wish to improve their overall fitness. I provide everything from basic strength training programs to endurance programs for marathons and Ironmans. Our philosophy."simplicity is effectiveness." There is no over charging, or charging you for things that won't make you faster, stronger, and healthier. Give it a shot.what do you have to lose. Saturday, November 13, 2010. Big Day in Clearwater! On to next year! For infor...