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UPS Coaches: November 2012

http://coaches.upsultimate.com/2012_11_01_archive.html

Friday, November 30, 2012. Alpha Squad '12/'13 (Updated 11/30). 2013 A Team Selection. Coach Lerman will be making the selections with input from the team leadership (Spencer, Daniel, Sam, Elliott, PGL, Jonas). Other than the team leadership, the returning A team players are trying out along with everyone else. We also will have a B team that is open to anyone who wants to play. Starting September 28, all Friday night practices will be Alpha Squad practices (i.e. closed to non-Alpha Squad players). 4:00-...

2

UPS Coaches: September 2011

http://coaches.upsultimate.com/2011_09_01_archive.html

Friday, September 30, 2011. Week 3 Throwing - Low-Release Backhands. Here's the general plan for throwing practices:. 2:00-2:29pm - Unstructured throwing. 2:29-2:45pm - Dynamic warmup. 2:45-3:30pm - Throwing drills. 3:30-4:00pm - 3-on-3 games (keep-away, mini, box, double box, etc.). Drills for this week are:. 3-man marking drill, open side low-release backhands, passive mark (10 min). Come-to cutting drill, open side low-release backhands, passive mark (10 min). 2-on-2 dump drill (10 minutes). Friday, S...

3

UPS Coaches: October 2011

http://coaches.upsultimate.com/2011_10_01_archive.html

Sunday, October 30, 2011. Week 6: IO Backhands. Here's the general plan for throwing practices:. 2:00-2:29pm - Unstructured throwing. 2:29-2:45pm - Dynamic warmup. 2:45-3:30pm - Throwing drills. 3:30-4:00pm - 3-on-3 games (keep-away, mini, box, double box, etc.). Drills for this week are:. Lines, open side backhands and forehands (10 min). Lines, force forehand, breakside cut for IO backhand, PASSIVE mark (10 min). Come-to breakmark cutting drill, force forehand, active marks (10 min). Horozontal (diamon...

4

UPS Coaches: Week 1 Throwing: Flat Forehands (9/10)

http://coaches.upsultimate.com/2012/09/week-1-throwing-flat-forehands-910.html

Sunday, September 9, 2012. Week 1 Throwing: Flat Forehands (9/10). Monday - 2:00-4:00PM, Turf. Tuesday - 2:00-4:00PM, Turf. Wednesday - 4:00-6:00PM, Jefferson Park. Thursday - 4:00-6:00PM, Jefferson Park. Here's the general plan for throwing practices ( 2 hours on Wednesday/Thursday):. 2:00-2:29pm - Unstructured throwing. 2:29-2:45pm - Dynamic warmup. 2:45-3:30pm - Throwing drills. 3:30-4:00pm - 3-on-3 games (keep-away, mini, box, double box, etc.). Drills for this week are:. H ow to Throw a Forehand:.

5

UPS Coaches: Week 6 Throwing: Around Forehands (10/15)

http://coaches.upsultimate.com/2012/10/week-6-throwing-around-forehands-1015.html

Sunday, October 14, 2012. Week 6 Throwing: Around Forehands (10/15). Monday - 2:00-4:00PM, Turf. Tuesday - 2:00-4:00PM, Turf. Wednesday - 4:00-6:00PM, Jefferson Park. Thursday - 4:00-6:00PM, Jefferson Park. Here's the general plan for throwing practices ( 2 hours on Wednesday/Thursday):. 2:00-2:29pm - Unstructured throwing. 2:29-2:45pm - Dynamic warmup. 2:45-3:30pm - Throwing drills. 3:30-4:00pm - 3-on-3 games (keep-away, mini, box, double box, etc.). Drills for this week are:. See comments for Forehands.

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Tournaments - UPS Ultimate

http://www.upsultimate.com/tournaments

Vs Las Positas- L- 9-10. Vs Stanford B-W-13-5 Rankings:. Vs Oregon B-W-F National Ranking: 80th/450. Overall Finish: 23rd/30 Division III National Ranking: 9th/60.

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Sitemap - UPS Ultimate

http://www.upsultimate.com/system/app/pages/sitemap/hierarchy

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Alumni - UPS Ultimate

http://www.upsultimate.com/alumni

PLU BBQ Champions 2010. UPS Alumni game vs. UPS Students. On the turf @ 4:00.

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Photos - UPS Ultimate

http://www.upsultimate.com/photos

Happy "Plastic" Anniversary POSTMEN! And Mini Tanks On The Field While Play is Going On. But It's Mostly About:. And #33 In This Picture.

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Training - UPS Ultimate

http://www.upsultimate.com/training

Everyone needs to see how jacked and tan we are.

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Postmen Roster - UPS Ultimate

http://www.upsultimate.com/roster-2

Captains - Daniel Mozell, Alan Henzy.

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Videos - UPS Ultimate

http://www.upsultimate.com/videos

Saturday Pool Play - Vimeo. Spencer for NexGen - Vimeo. Postmen vs. Alumni at PLU BBQ - Vimeo. Promo Video 2013 -. Pool Play (Stevens Tech, North Park, Bentley) - Facebook. Prequarters (Kenyon) - Facebook. Quarterfinals (Lewis and Clark) - Facebook. Semifinals (Rice) - Facebook. Finals (Carleton GoP) - Facebook. Presidents Day Highlights- Facebook. Presidents Day Commentary - Facebook. Ky Highlight Video - Vimeo. Luke Highlight Video - Vimeo. PLU BBQ - Facebook. Christian Callahan - Facebook.

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