coachhagan.com

About | Entelechy Coaching

http://coachhagan.com/about-entelechy

CSCS, USAT Level IIE, Ironman Certified Coach, USAT Youth and Juniors Coach, USAC Level III. My experience training and racing triathlon and cycling specific events brings a real world approach to relate as an athlete and a coach. My background racing began at the age of 6 swimming competitively. At the age of 14 I raced in my first triathlon as a relay with my father. USA Triathlon Level IIE Coach. USA Triathlon Youth and Juniors Coach. Certified Strength and Conditioning Specialist. USAC Level III, USA...

Blog | Entelechy Coaching

http://coachhagan.com/blog

Useful Tips and Blog. WHY CURCUMIN MAY BE THE MOST AMAZING BOTANICAL IN THE WORLD. Jun 27, 2016. By Tom Nikkola, CSCS, CISSN, PN Amazed Definition: greatly surprised; astounded; suddenly filled with wonder. That’s how I’ve felt the past couple of weeks after reading a mountain of papers about curcumin. I’ve been reading research and articles on supplements for. 4 Steps To Address an Imbalanced Body (published on Training Peaks January 7, 2016. Mar 3, 2016. Feb 20, 2016. Sep 15, 2015. Many cyclists train ...

Get Coached | Entelechy Coaching

http://coachhagan.com/get-coached

Ready to get coached and realize your dreams as an athlete? We have several options for you to choose from. Scroll down for details on training options. Right for you or email Entelechy Coaching for details: EntelechyCoachingUSA@gmail.com. Local Coaching and Training. Premium Training Peaks account paid by your coach ($20 value). Annual training plan with strategic goals for optimizing your peak performance. Personalized training plan delivered weekly with free schedule modifications as needed. Feedback ...

Eat Explore Repeat | Entelechy Coaching

http://coachhagan.com/eat-explore-repeat

Heather’s Homemade Bread French Toast. Sep 6, 2015. More than 10 years ago a dear friend introduced the world of milling wheat and baking bread from the absolute freshest ingredients. The recipe I use for my bread can be purposed for loaf bread, waffles or pancakes or pizza dough. On this lazy Sunday morning my. Coach Pat’s Speedy Chili Recipe. Mar 5, 2015. Here’s his easy to make chili recipe that doesn’t take a lot of time. We know athletes are hungry. Raw Foods Garlicky Lemon Salad Dressing. Inspirati...

Videos | Entelechy Coaching

http://coachhagan.com/videos-2

Listed below are various videos for recovery, injury prevention and strength. Foam Rolling Routine ( click here. Stretching Routine ( click here. Dynamic Stretching ( click here. TRX Reverse Pike ( click here. TRX Row ( click here. TRX Side Roll Open ( click here. TRX Tricep Press ( click here. Core and Stability Videos. Core Routine ( click here. Push up to Down Dog ( click here. Bosu Balance and Stability ( click here. Squat ( click here. Dead Lift ( click here. Adductor and Abductor ( click here.