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Coach Harrington: July 2014

http://coachharrington.com/2014_07_01_archive.html

Make Me Your Coach. Wednesday, July 23, 2014. 3 Day Refresh Success Story! There is nothing like coming back from work and finding that I have been selected as a success story for Team Beachbody for the 3-Day Refresh! Check out my experience with the program with my previous post:. Http:/ www.coachharrington.com/2014/07/is-3-day-refresh-for-real.html. I am looking forward to doing it again soon! I will most likely do it at least every 3 Months! Want more information on the 3 Day Fresh? I am here to help.

Coach Harrington: September 2014

http://coachharrington.com/2014_09_01_archive.html

Make Me Your Coach. Tuesday, September 2, 2014. Spartan Race Trifecta Heat Ohio 2014. WHAT DID I JUST DO! What’s a trifecta? Spartan Races have 4 levels of runs. Sprint (3 Miles with 15 Obstacles), Super (8 Miles with 20 Obstacles), Beast (12 Miles with 25 Obstacles), and ULTRA BEAST (26 Miles). I have already completed a Sprint and Super and have a Beast scheduled for September 20. To challenge myself again with the Trifecta Heat! So what is the Trifecta Heat? How will I prepare myself until I heal up?

Coach Harrington: November 2013

http://coachharrington.com/2013_11_01_archive.html

Make Me Your Coach. Friday, November 8, 2013. No Shakeology For Five Days! So while on my Tulsa Trip I decided to not drink Shakeology for the time I am here. WHY would I want to do that? Well, to prove how important nutrition is on a daily occurrence. . Also, no I will not intentionally go overkill on my meals! Scrambled eggs, breakfast potatoes with onions/peppers, and a bagel. Coffee. BareNaked strawberry banana smoothie, half a turkey sandwich. I really put myself in the shoes of someone just saying ...

Coach Harrington: Spartan Race Citi Field Sprint (Stadium) 2015 Experience

http://coachharrington.com/2015/05/spartan-race-citi-field-sprint-stadium.html

Make Me Your Coach. Thursday, May 21, 2015. Spartan Race Citi Field Sprint (Stadium) 2015 Experience. Taken From My Go Pro 3. Whoa What a long day. One that started off with a 3:00 am wake up call to shower up, pack the car, and head to NYC! Did I mention. We started out from Buffalo NY? We are Spartans. All I could keep telling myself was to Spartan Up! My Friend Mike and I were on our way! I swear I woke up every 30 minutes thinking that I would miss the wake up time to leave Buffalo. This was the firs...

Coach Harrington: June 2014

http://coachharrington.com/2014_06_01_archive.html

Make Me Your Coach. Monday, June 30, 2014. Veggie Chicken Stir Fry. Here is a real basic and very tasty dish! I took a recipe from the 3 Day Refresh. That I just recently completed and added more veggies and chicken to it. I will be attempting to get most of my carbs from vegetables now. This is my first attempt! 1 clove of garlic. 1 tsp olive oil. 3 oz baby cut carrots. 3/4 Cup Fresh Green Beans. 1 Cup Red Peppers. 4 TB Chicken Broth. 5 oz Grilled Chicken. Labels: 3 Day Refresh. Subscribe To My Channel.