This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
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Coast to Coast CrossFit Crew | coasttocoastcrossfitcrew.blogspot.com Reviews
https://coasttocoastcrossfitcrew.blogspot.com
This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
coasttocoastcrossfitcrew.blogspot.com
Coast to Coast CrossFit Crew: Jackie
http://coasttocoastcrossfitcrew.blogspot.com/2015/05/jackie.html
Coast to Coast CrossFit Crew. This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see. Sunday, May 17, 2015. May 17, 2015 at 6:15 PM. Did this today, my goal was under 10. I made it TT 9:34. I subbed a run for the row. May 17, 2015 at 8:41 PM. Good job dude. How far did you run? Im gunning for 9 minutes on this one, well see. Havent done it in a couple of years. May 18, 2015 at 7:32 AM. May 18, 2015 at 9:17 AM. Subscribe...
Coast to Coast CrossFit Crew: Nasty Girls v 2
http://coasttocoastcrossfitcrew.blogspot.com/2015/05/nasty-girls-v-2.html
Coast to Coast CrossFit Crew. This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see. Saturday, May 2, 2015. Nasty Girls v 2. May 2, 2015 at 10:21 AM. We had to change this one up big time. Pistols hurt my knees, and muscle ups = no, and 175 felt like too much. So I did this:. 10 HPC @ 155. TT like that was 23:27. Removing 20 lbs makes a big difference. Great WOD. Gasser! May 2, 2015 at 10:22 AM. May 2, 2015 at 2:39 PM.
Coast to Coast CrossFit Crew: 6 RFT Run, KB swings, Burpees and Box jumps
http://coasttocoastcrossfitcrew.blogspot.com/2015/05/6-rft-run-kb-swings-burpees-and-box.html
Coast to Coast CrossFit Crew. This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see. Thursday, May 21, 2015. 6 RFT Run, KB swings, Burpees and Box jumps. 21-KB Swings at 53#. 9-30 inch box jumps. May 21, 2015 at 6:59 AM. Tons of fun, or something like that. First round was done at 4:15 with a 1:24 400. Everything slowed after that. Taking off on the run after 30 inch Box jumps was not a fun transition. 3 This shit sucks.
Coast to Coast CrossFit Crew: AMRAP in 15 minutes: 50yd sprint (run), 10 Burpee, Run, 10 Box Jump (24 inch), Run, 10 Pull-up
http://coasttocoastcrossfitcrew.blogspot.com/2015/05/amrap-in-15-minutes-50yd-sprint-run-10.html
Coast to Coast CrossFit Crew. This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see. Wednesday, May 6, 2015. AMRAP in 15 minutes: 50yd sprint (run), 10 Burpee, Run, 10 Box Jump (24 inch), Run, 10 Pull-up. May 6, 2015 at 12:49 PM. I needed a quicker one today so I put this together as a variation of on that was 10 rounds of Sprint, Burpee, Sprint, Pull-up. I completed 4 rounds plus a run, burpee and time ended on my run.
Coast to Coast CrossFit Crew: Core/Cardio blowout with the ladies
http://coasttocoastcrossfitcrew.blogspot.com/2015/05/corecardio-blowout-with-ladies.html
Coast to Coast CrossFit Crew. This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see. Wednesday, May 20, 2015. Core/Cardio blowout with the ladies. May 20, 2015 at 9:42 AM. Was schedule for a rest day but I felt like getting after it so I joined my wife and literally 8 other women, it was crazy out there today. 25 mason twists (feet in air) with 12 lb ball. 30 60 lb straight legged deadlifts (2 30 lb KBs).
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Elgin Garage Gym: June 2010
http://elgingaragegym.blogspot.com/2010_06_01_archive.html
Wednesday, June 30, 2010. Wednesday, June 30: Squat Clean and Angie. Kenny and I hit it hard today. Awesome WOD's. 5 Box Jumps, 38". Kenny is a squat monster and one strong dude! And boy is my back sore from deadlifts yesterday. ouch! Tuesday, June 29, 2010. Tuesday, June 29: Double Trouble, Feeling Fine! After each set complete. 15 Med Ball Sit-ups, 20lbs. 5 Rounds for time and load of:. Jacob 6:31 (345lb DL's and Parraletter HSPU). 5 Rounds for time of:. 40m Ovehead Carry, 185lbs. 30 Wall Balls, 20lbs.
Elgin Garage Gym: March 2010
http://elgingaragegym.blogspot.com/2010_03_01_archive.html
Tuesday, March 30, 2010. Tuesday, March 30: NorCal C2 Part II and HQ. I wanted to give this metcon a try after seeing the NorCal times. Sick, sick, sick, those California guys and girls are a crazy bunch. WOD #1 (Northern California C2 WOD Part II). 15 Reps Shoulder to Overhead, 45lb Dumbbell Press. 100m Farmers Carry, (45lb Dumbbells, 50m out and back.). Not quite like HQ wanted but good none the less. 1 Round every minute, until failure of:. 3 Front Squats, 185lbs. Monday, March 29, 2010. Well today I ...
Elgin Garage Gym: May 2010
http://elgingaragegym.blogspot.com/2010_05_01_archive.html
Monday, May 31, 2010. Monday, May 31: 2010 Elgin Fox Trot. Well happy Memorial Day and let's all wish Kenny, Shane, Nate and Stacey good luck today because they're all running the Fox Trot 5K in downtown Elgin. I'm still congested and dizzy while up walking so I'm going to pass, but at least no fever today. so far. Sunday, May 30: Still Sick! What can I say other then I feel miserable! Sunday, May 30, 2010. Saturday, May 29: Sick Day. Rest Day, Sick Day. Friday, May 28: 2 WOD's, Ugh! 6 Deadlifts, 225lbs.
Elgin Garage Gym: Friday, January 7: Stretch WOD
http://elgingaragegym.blogspot.com/2011/01/friday-january-7-stretch-wod.html
Saturday, January 8, 2011. Friday, January 7: Stretch WOD. So the plan was simple here, stretch out my arms at all costs. I'm fearfull that I might have rhabdo again! So this was it, nice and easy. 5 Rounds of: (not for time). 5 Deadlifts, 230lbs. 10 Knees to Elbows. 20 Calories, Airdyne. Got 20 calories on the airdyne in 20 seconds, felt pretty bad. I think I'll do that again. Subscribe to: Post Comments (Atom). What is Elgin Garage Gym? View my complete profile. Coast To Coast CrossFit Crew.
Elgin Garage Gym: September 2010
http://elgingaragegym.blogspot.com/2010_09_01_archive.html
Thursday, September 30, 2010. Friday, October 1: Rest Day. My shoulders are sore and I'm working 12 in the ICU, so I'm taking a day off so to speak. Thursday, September 30: Bench, Pull-ups and Ryan. A1 Close Grip Bench Press @ 40X0; 16" - build to a 1RM: rest as needed. A2 Strict Pronated Chin Ups - build to a 1RM; rest as needed. B1 85% Close Grip Bench Press - amrap x 1 set @ 40X0; rest as needed. B2 85% Strict Chin Ups @ 40X0 - amrap x 1 set; rest as needed. Post scores to comments like this:. Get int...
Elgin Garage Gym: Saturday, January 8: NRP
http://elgingaragegym.blogspot.com/2011/01/saturday-january-8-nrp.html
Saturday, January 8, 2011. Saturday, January 8: NRP. I had NRP class all day in the city today, now I feel more confident doing this. Seriously though of the 2 babies I've delivered they were both incredibly healthy, so I hope it never comes to this, but if it does. I'm ready! All and all it was a good class. What happen to your blog man? You still training hard? No Crossfit Games competition this year? May 25, 2011 at 5:19 PM. This comment has been removed by the author. June 2, 2011 at 11:54 AM. Thursd...
Elgin Garage Gym: Saturday, January 1: 2011 "Never Let Go"
http://elgingaragegym.blogspot.com/2011/01/saturday-january-1-2011-never-let-go.html
Monday, January 3, 2011. Saturday, January 1: 2011 "Never Let Go". Here's my inspiration and guide for the new year. Check it out, you'll love if you love crossfit! With in 3 minutes of finishing part A, work up to 1RM Thruster. Jacob A. 4:06, B. 215lbs. Subscribe to: Post Comments (Atom). What is Elgin Garage Gym? View my complete profile. Coast To Coast CrossFit Crew. Saturday, January 8: NRP. Friday, January 7: Stretch WOD. Thursday, January 6: Still Tore Up! Wednesday, January 5: 21-15-9, But Not Fran.
Elgin Garage Gym: October 2010
http://elgingaragegym.blogspot.com/2010_10_01_archive.html
Sunday, October 31, 2010. Sunday, October 31: Halloween WOD! Stretch and mope around. 30 Squat Clean and Jerks, 155lbs. Jacob 6:10 (Previous PR 6:07? Max Dead Hang Pull-ups. Max Dead Hang Pull-ups. Max Dead Hang Pull-ups. Max Dead Hang Pull-ups. Max Dead Hang Pull-ups. Jacob 235 Total Reps. Score Time in Seconds WOD #1/Reps WOD #2. Jacob 370/235 = 1.57. Sunday, October 24, 2010. Sunday, October 24: 8 Rounds WB&PU. 7 Rounds for time of:. 10 Wall Balls, 20lbs. 21-15-9 reps for time:. Overhead Squat, 135lbs.
Elgin Garage Gym: April 2010
http://elgingaragegym.blogspot.com/2010_04_01_archive.html
Friday, April 30, 2010. Friday, April 30: Red Rocks Burpee Challenge. Stopped by the reginal's site today to register and then went to Red Rocks with Kenny and Tommy. Here's what we did and saw. Red Rocks Burpee Challenge". For Time: 70 Burpee box jumps (1 for each row in Red Rock Amphitheater). So much for a rest day before regional's tomorrow, but I just couldn't resist. Thursday, April 29, 2010. Thursday, April 29: Jerk WOD #3 NCR. WOD #2 (WOD #3 North Central Regional Games 2010). 3 Rounds for time:.
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Coast to Coast Couture - Julia and Julia
Coast to Coast Couture. March 20, 2015. Loving this look for the first day of Spring! Allana rocking the t-shirt and floral shorts! Quote of the Day. March 20, 2015. March 12, 2015. I know many of you stick to just a few stores, but shopping in the same places all the time can get you stuck in a rut. To avoid this I never forget that mixing it up is a good thing! Collared shirt- Urban outfitters. February 22, 2015. Hollywood’s biggest night! February 22, 2015. Hope you all had an amazing Valentines Day!
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Coast to Coast Creations — Coming Soon
This page is used to test the proper operation of your recent MOJO Marketplace. If you can read this page it means your installation was successful! The owner of this website is working on making this site awesome. Why not bookmark it. And come back again later. We are sure you will not be disappointed. Are you the Site Owner? To your WordPress installation and prepare your site for launch. To launch your site just click the link in the banner at the top of the screen. Make My Site Look Like the Demo.
Coast to Coast Creative
When it comes to your wedding or event, the invitation sets the first impression for the look and feel of your day. I put my heart into designing invitations that you will be as excited about as I am. I’m addicted to party planning, making my clients happy and really good cupcakes. I believe less really is more. Softball Vintage Wedding Stationary. THANK YOU x 100000! 8211; Karly Catchpole. Assisting businesses in developing their brand presence is something I am extremely passionate about. After a conve...
coasttocoastcrossfitcrew.blogspot.com
Coast to Coast CrossFit Crew
Coast to Coast CrossFit Crew. This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see. Monday, February 19, 2018. Links to this post. Tuesday, February 6, 2018. T - Hero WOD. 5 rounds for time of:. 10 squat clean thrusters. Links to this post. Monday, February 5, 2018. 3 Bar Muscle Ups. Links to this post. Sunday, February 4, 2018. Great big mountain bike ride. Links to this post. Friday, February 2, 2018. 2 RFT Run 1 Mi...
coasttocoastcustomaquariums.com
Coast to Coast Custom Aquariums
The professionals at Coast To Coast Aquariums offer a combined 25 years of experience in the design, engineering and manufacturing of custom glass aquariums. Our extensive portfolio of aquarium design is frequently updated on our site. To view some of our designs. CTC Aquariums coordinates with an array of aquarium maintenance companies, as well as contractors, architects and designers to create a unique aquatic experience. To watch the CTC Aquarium Experience.
coasttocoastcustomaquariums.net
Coast to Coast Custom Aquariums
The professionals at Coast To Coast Aquariums offer a combined 25 years of experience in the design, engineering and manufacturing of custom glass aquariums. Our extensive portfolio of aquarium design is frequently updated on our site. To view some of our designs. CTC Aquariums coordinates with an array of aquarium maintenance companies, as well as contractors, architects and designers to create a unique aquatic experience. To watch the CTC Aquarium Experience.
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coasttocoastcycle.wordpress.com
Our Coast to Coast Cycle Ride | From Whitehaven to Sunderland, across northern England.
Our Coast to Coast Cycle Ride. From Whitehaven to Sunderland, across northern England. What is the Coast to Coast? May 11, 2008. After a good “healthy” fry up, we did some sightseeing in Newcastle. Went to visit a huge bike shop – Edinburgh Bicycle Co-Op. (Well we couldn’t just walk on by! And also took more photos:. The Tyne Eye in the background, which slowly tilts upwards to let boats through:. And this strange wonderful structure on the South Bank – The Sage Gateshead. Looks even more amazing at night.
