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June 2014 – Coffee shop notebook

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Straight from my notebook. Product/ Service Review Policy. Living with Borderline Personality Disorder part 2. June 25, 2014. June 25, 2014. Dialectical Behavioral Therapy and medication- My experience. Group sessions were a big part of therapy; to be completely honest, I hated them. Nevertheless, when I look back at what I had learned in these sessions about social skills and how to react to confrontational or anxiety-provoking situations in society, these were incredibly useful. June 17, 2014. Is a con...

March 2015 – Coffee shop notebook

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Straight from my notebook. Product/ Service Review Policy. Things that have made me happy this month ( March 2015) posted very late.). March 31, 2015. April 20, 2015. I know this is short, but here is the few things that made me happy during March 2015:. 1) Organising my life. Clutter seems to follow me wherever I go, I’ll admit I am a bit of a hoarder.This month I de-cluttered my life by de-cluttering my home. 2) Catching up on College work. 3) Another article. This time I focused on local history.

Things that have made me happy this month (Febuary 2015) – Coffee shop notebook

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Straight from my notebook. Product/ Service Review Policy. Things that have made me happy this month (Febuary 2015). March 8, 2015. March 8, 2015. I realise there has been a lack in my posting so far as this comes to you on the 8th of March rather than the 28th of February. I apologise but this was due to my college work and more personal issues. Regardless, here is what made me happy in February 2015. 1) Christmas in February. 3) A day out in Greenwich. 4) Seeing the Hobbit… Finally. My boyfriend and I ...

Coffee shop notebook – Page 2 – Straight from my notebook.

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Straight from my notebook. Product/ Service Review Policy. April 2, 2016. April 3, 2016. It is day two of National Poetry Writing Month and today’s prompt is to write a poem in the form of a family portrait. My family’s portrait is like any other,. It has its flaws, it’s share of laughter and tragedy. It holds our memories and our secrets;. The things we hide in plain sight. My family portrait is like any other,. It has been torn apart and glued back together. Has suffered the losses of time,. Prompt: Th...

July 2014 – Coffee shop notebook

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Straight from my notebook. Product/ Service Review Policy. Dealing with insomnia at 03:00 AM. July 26, 2014. Members of my family and I suffer from the same ailment, Insomnia. It comes and goes in bouts and is often hard to deal with, so here are my top tips for dealing with insomnia. 1- Drink warm milk- milk contains melatonin a naturally occurring hormone in the body that will help you sleep, this hormone is also present in cow’s milk therefore it helps you sleep. 7- Over-the-counter sleeping pills- If...