CONVICTIONCROSSFIT.COM
Conviction CrossFit | Improving Your Quality of LifeWorkout of the Day (WOD). WOD For Time: Row 1200 m Run 1.2 miles 120 Double Unders Bear Crawl 120 m. WOD 21 Dead lifts 105/155 Run 400 meters 15 Hang power cleans 105/155 Run 400 meters 9 Shoulder to overhead 105/155 Run 400 STRONG Dead lift 5-5-5. January Challenge announcement coming soon! Feel Like you are an inefficient rower? We will be having rowing clinics after the Saturday WOD. More info coming soon! Remember you will receive 50$ off your next month when you refer someone to our January Catalyst!
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