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Cooking A Weight Watchers MealYou deserve it, You're worth it and You're capable of doing it!
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You deserve it, You're worth it and You're capable of doing it!
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Cooking A Weight Watchers Meal | cookingaweightwatchersmeal.blogspot.com Reviews
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You deserve it, You're worth it and You're capable of doing it!
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Cooking A Weight Watchers Meal: June 2009
http://cookingaweightwatchersmeal.blogspot.com/2009_06_01_archive.html
Cooking A Weight Watchers Meal. You deserve it, You're worth it and You're capable of doing it! Tuesday, June 16, 2009. Make 5 stuffed peppers. 3 points per stuffed pepper. 5 green bell peppers, cleaned with top cut off and seeded. (you may have to cut off bottom in order for them to sit on the pan when you bake them). 1/2 lb. ground lean ground. 1/2 onion, chopped. 1 tablespoon of minced garlic. 1 package of mushrooms; chopped or slices. 1/2 package of fresh spinach. 145 oz. can rotel, drained.
Cooking A Weight Watchers Meal: Chicken Packets
http://cookingaweightwatchersmeal.blogspot.com/2010/05/chicken-packets.html
Cooking A Weight Watchers Meal. You deserve it, You're worth it and You're capable of doing it! Tuesday, May 18, 2010. 1 can corn drained. 1 can black beans drained. 15 cups hot salsa. Mix that together in a bowl. Cut 4 pieces of foil to put the chicken breasts on and spray with Pam. Serving with Uncle Ben's 90 second spanish rice. You'll need to calc points for the rice. I think its 1/2c for 2 pts. Subscribe to: Post Comments (Atom).
Cooking A Weight Watchers Meal: Reindeer Poops (aka Crackle Spice Drops)
http://cookingaweightwatchersmeal.blogspot.com/2009/12/reindeer-poops-aka-crackle-spice-drops.html
Cooking A Weight Watchers Meal. You deserve it, You're worth it and You're capable of doing it! Thursday, December 3, 2009. Reindeer Poops (aka Crackle Spice Drops). These delicious cookies are moist and tender with a hint of spice - great for a snack or holiday party. MADE AND APPROVED! Oh, and renamed - formerly know as "Crackle Spice Drops" - Reindeer Poops is waaayyy better.). 1/2 cup(s) Brummel and Brown. 1/2 cup(s) Brown Sugar Blend. 3 tbsp All Whites (Egg whites). 1 Tbsp vanilla extract.
Cooking A Weight Watchers Meal: May 2010
http://cookingaweightwatchersmeal.blogspot.com/2010_05_01_archive.html
Cooking A Weight Watchers Meal. You deserve it, You're worth it and You're capable of doing it! Tuesday, May 18, 2010. 1 - blueberry muffin mix (with can of blueberries) - reduced fat mix if you can find it. 189; c. unsweetened applesauce. 189; c. skim milk. 2 T reduced calorie margarine - melted. 1 egg (use egg beaters). Pour into 8x8 baking pan that has been sprayed with non stick spray. 1 T reduced calorie margarine - softened. 189; tsp. cinnamon. Mix together and sprinkle on top of the above mixture.
Cooking A Weight Watchers Meal: Breakfast Pizza
http://cookingaweightwatchersmeal.blogspot.com/2010/01/breakfast-pizza.html
Cooking A Weight Watchers Meal. You deserve it, You're worth it and You're capable of doing it! Monday, January 25, 2010. 1 cup green pepper, chopped. 1 cup cooked onions. 1 cup cooked spinach (reduce a 9oz bag of spinach). 16 oz Egg Beaters Southwestern, Refrigerated. 8 oz Jennie-O Turkey Store Turkey breakfast sausage links. 1 1/2 cups Kraft Fat-free shredded mozarella cheese. 2 serving(s) Joseph's Lavash Bread (or reduced fat crossiant rolls, 2 tubes per pizza). 8 Servings/ 3pts per serving.
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cristinasfitnessblog.blogspot.com
Cristina: October 2009
http://cristinasfitnessblog.blogspot.com/2009_10_01_archive.html
All great achievements require time. Saturday, October 31, 2009. Advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber). South beach peanut butter bar (140cal, 5g fat, 10g protein, 3g fiber). 2 weight watchers cheese stick (100cal, 5g fat, 12g protein, 0fiber). 2 slice turkey bologna (50cal, 1g fat, 6g protein, 0g fiber). Sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber). 7 mini candy bars. Reduced fat crackers w/ 2 wedges light laughing cow cheese. And downhill I went. Fiber One Ap...
cristinasfitnessblog.blogspot.com
Cristina: January 2010
http://cristinasfitnessblog.blogspot.com/2010_01_01_archive.html
All great achievements require time. Saturday, January 30, 2010. Plain bagel w/ reduced fat cream cheese. Plain bagel w/ reduced fat cream cheese. 2 chick fil a chicken sandwich w/ no butter on bun. 2 strawberry waffles with sf syrup. Thursday, January 28, 2010. Oatmeal w/ choco chips (255cal). Strawberry, feta cheese salad (230cal). 4oz xtra lean ground meat (130). Angel Hair Pasta with Garlic, Olive Oil, Fresh Tomatoes and Basil. Tall skinny caramel macchiato. Tuesday, January 26, 2010. Apple (72cal, &...
cristinasfitnessblog.blogspot.com
Cristina: November 2009
http://cristinasfitnessblog.blogspot.com/2009_11_01_archive.html
All great achievements require time. Monday, November 30, 2009. Choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber). Sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber). Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber). Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber). Pb (150cal, 12g fat, 6g protein, 2g fiber). Layered Fiesta Casserole (330cal, 7.3g fat, 24g protein, 4.7g fiber). 1 hr spin class. Total fat: 42.8. Pb (150...
cristinasfitnessblog.blogspot.com
Cristina: Thursday, 6/3
http://cristinasfitnessblog.blogspot.com/2010/06/thursday-63.html
All great achievements require time. Thursday, June 3, 2010. Kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber, 85mg sodium). 1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber, 130mg sodium). Apple(72cal, .3g fat, .4g protein, 3.3g fiber). Weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber, 150mg sodium). 4oz chicken (186cal, 4.1g fat, 35.1g protein, 0fiber). 1 tomato (22cal, .2g fat, 1.1g protein, 1.5g fiber). Mixed veggies (60cal, 0g fat, 2g protein, 2g fiber). Dallas Cupcakes,...
cristinasfitnessblog.blogspot.com
Cristina: Monday, 6/7
http://cristinasfitnessblog.blogspot.com/2010/06/monday-67.html
All great achievements require time. Monday, June 7, 2010. Kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber, 85mg sodium). 1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber, 130mg sodium). Weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber, 110mg sodium). Myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium). W/ fresh frozen fruit (60cal, 0g fat,. Sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium). Good Blog. Please update it. Dallas Cu...
cristinasfitnessblog.blogspot.com
Cristina: Wednesday, 6/2
http://cristinasfitnessblog.blogspot.com/2010/06/wednesday-62.html
All great achievements require time. Wednesday, June 2, 2010. Advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber). Vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium). 4oz chicken (186cal, 4.1g fat, 35.1g protein, 0fiber). Mixed veggies (60cal, 0g fat, 2g protein, 2g fiber). Sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium). Weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber, 150mg sodium). Nuts (140cal, 8g fat, 3g protein, 5g fat).
cristinasfitnessblog.blogspot.com
Cristina: April 2010
http://cristinasfitnessblog.blogspot.com/2010_04_01_archive.html
All great achievements require time. Friday, April 30, 2010. Myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium). W/ fresh frozen fruit (60cal, 0g fat,. Almonds (100cal 8g fat, 3g protein, 2g fiber). 5oz low sodium turkey (125cal, 0gfat, 25g protein, 0g fiber). Lettuce/tomatoe (18cal, 1fat, 1protein, 2fiber). Sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium). Whole natural almonds(160cal, 14g fat, 6g protein, 3g fiber). Total Fat: 38.1. Total Fat: 21.7.
cristinasfitnessblog.blogspot.com
Cristina: Monday, 6/14
http://cristinasfitnessblog.blogspot.com/2010/06/monday-614.html
All great achievements require time. Monday, June 14, 2010. Myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium). Fiber one 90 (90cal, 2g fat, 1g protein, 5g fiber). 6oz eye of round roast (255cal, 12g fat, 33g protein). Frozen veggies(60cal, 0gfat, 2g protein, 2g fiber). Sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium). Bagel thins(110cal, 1g fat, 6g protein, 5g fiber). Ff cream cheese(20cal, 0g fat, 1.5g protein, 0g fiber). View my complete profile.
cristinasfitnessblog.blogspot.com
Cristina: March 2010
http://cristinasfitnessblog.blogspot.com/2010_03_01_archive.html
All great achievements require time. Monday, March 29, 2010. Choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber). Sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber). Weight Watcher Lasagna Florentine (290cal, 6g fat, 15g protein, 5g fiber). Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber). Indian Tacos (258cal, 6.7g fat, 24g protein, 4g fiber). Strawberry, feta cheese salad (230cal). 2 servings rice cakes (120cal). Monday, March 22, 2010. Advocare...
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cookingaweightwatchersmeal.blogspot.com
Cooking A Weight Watchers Meal
Cooking A Weight Watchers Meal. You deserve it, You're worth it and You're capable of doing it! Tuesday, January 24, 2012. 3 cans chicken broth. 1 1/4 c. chopped celery. 1/2 c diced onion. 1 can (8oz) enchilada sauce. 1 can (15oz) pure pumpkin. 10 oz cooked and chopped (or shredded) chicken breast. 1 c frozen Mexi-corn (the one with peppers, black beans and onions). Dash of hot sauce. Pickled jalapeno peppers to taste (optional). Cook for an additional 3-5 minutes until well heated and serve. 5 Spray a c...
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