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Crazy Trainer Jon | A fitness nerd's journal to getting' ripped, healthy, and strong| A fitness nerd's journal to getting' ripped, healthy, and strong
http://www.crazytrainerjon.com/
| A fitness nerd's journal to getting' ripped, healthy, and strong
http://www.crazytrainerjon.com/
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Jonathan Hsu
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Crazy Trainer Jon | A fitness nerd's journal to getting' ripped, healthy, and strong | crazytrainerjon.com Reviews
https://crazytrainerjon.com
| A fitness nerd's journal to getting' ripped, healthy, and strong
crazytrainerjon.com
Before Pics are a Tough Reality
http://www.crazytrainerjon.com/jons-workout-progress/1st-day-of-working-out
A fitness nerd's journal to getting' ripped, healthy, and strong. Daily Thoughts of a Madman. Before Pics are a Tough Reality. It is harsh having to deal with reality sometimes. In order to get my body back I have taken before photos of my total fatness. I think I am more overweight than many of the clients I used to train. Hopefully this personal log can serve useful to someone just starting on their fitness journey. The image above is what I look like now. Man.look at those man-titties. Since 800 kcal ...
Worked out 3 times a week in the last 2 weeks.
http://www.crazytrainerjon.com/jons-workout-progress/worked-out-3-times-a-week-in-the-last-2-weeks
A fitness nerd's journal to getting' ripped, healthy, and strong. Daily Thoughts of a Madman. Worked out 3 times a week in the last 2 weeks. I have done six total workouts in the last two weeks which falls short of my goal of working out 4 hours a day. As someone who chooses to do his workouts completely sober now, I feel the difficulty of being physically active and adopting it as a lifestyle. After an hour, my body feels beat and exhausted. I will keep you guys updated on my progress. June 19, 2015.
Articles Archive | Crazy Trainer Jon
http://www.crazytrainerjon.com/articles
A fitness nerd's journal to getting' ripped, healthy, and strong. Daily Thoughts of a Madman. Biomechanics: Changing Form to Modify Difficulty of Exercise. When you are working out in the weight room or at home, you might wonder what factors are at play to make an exercise more difficult or easy. There are predominantly two factors: 1) Torque - the torque a muscle or group of muscles needs to generate is determined by the equation Torque = Force…. Inside Your Body: Adaptations from Cardiovascular Training.
Category Archive for "Uncategorized" | Crazy Trainer Jon
http://www.crazytrainerjon.com/category/uncategorized
A fitness nerd's journal to getting' ripped, healthy, and strong. Daily Thoughts of a Madman. My Corrective Exercise & Mobility Program to Reduce my Pronated Shoulders. Today, I will address how to fix an issue many of you may have, hunchback syndrome. This is called 'shoulder pronation' and 'kyphosis' in fitness lingo. It is the result of sitting too many hours at the computer, watching TV, and working out all the superficial muscles and none of the secondary ones. I have…. The Grind = Results.
2015 July Archive | Crazy Trainer Jon
http://www.crazytrainerjon.com/2015/07
A fitness nerd's journal to getting' ripped, healthy, and strong. Daily Thoughts of a Madman. Monthly Archives: July 2015. Started my *SERIOUS* training program. Sorry I haven't updated my blog in a while. In efforts of maintaining my self improvement I had to sell my desktop because I was playing too much video games. As I'm unemployed, having the computer there results in too much of a temptation. I sold the computer to my brother so I had no….
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crazytraincalledlife.blogspot.com
Crazy Train Called Life
Crazy Train Called Life. Working Mom of Two Boys Trying to Survive the Insanity. Tuesday, January 1, 2013. It's a new year and that always means new beginnings. What do you want to do in 2013? Here's my list of 13 things I hope to accomplish this year:. 1 Lose 15 lbs. Nolan is about to turn one in less than three weeks. I don't suppose I can keep calling it baby weight, can I? 2 Run a 10k race. This is me finishing the Irongirl 5k in December 2011. Or was it 2010? 3 Spend more quality time with the boys.
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Crazytrain Crossfit | West Palm Beach
Get on the train! We hope you come visit us in West Palm Beach. Learn More ›. Check out the WOD of the Day. And see how awesome our family is. WOD of the Day. Check out this amazing video by Fit Aid featuring I AM ADAPTIVE and Team Some Assembly Required. Classes to Fit All Schedules. Follow Us on Facebook. To Get The Daily WOD. 6:00 AM - 7:00AM. 9:00 AM - 10:00 AM- Open Gym (Summer Schedule). 10:30 AM - 11:30 AM. 10:00 AM - 11:00 AM. 9:00 - 10:00AM Yoga. 4:00 PM - 5:00 PM. 5:00 PM - 6:00 PM.
conductor of the crazy train
Conductor of the crazy train. Saturday, August 13, 2005. Crazy is as crazy does. What a busy weekend. Last night was a scrapbooking all-nighter. I got so much done. There were several gals there that I was able to sit and talk with. It's always nice to have a "girls" night. Tomorrow isn't any easier.soccer practice, tball practice, church, and preschool open house. How in the world am I going to fit in a part-time job starting Monday? Posted by the conductor @ 2:26 PM. Wednesday, August 10, 2005. I know ...
Crazy Trainer Jon | A fitness nerd's journal to getting' ripped, healthy, and strong
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CRAZY TRAIN - Rock
Welcome to the Crazy Train website. We are glad to be back after our hiatus bringing the full on Classic Rock show to you once again. Diary open for 2013 bookings! If you want to join our Facebook please click here. E-Mail Us - crazytraingb@yahoo.co.uk.
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crazytrainhotdogs.com - crazy train hot dogs.com
Like us on Facebook! TODAY'S HOURS: 11 AM - 2 PM. TODAY'S LOCATION: Skippack Pike @ Route 113. View MAP to find our current location. Crazy-good snappy grilled hot dogs. With sides and fixin's. We're just around the corner!
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Chapter 5 of Today Is Your Day To Win. Chapter 4 of Today Is Your Day To Win. Chapter 3 of Today Is Your Day To Win. Chapter 5 of Today Is You. Chapter 4 of Today Is You. Chapter 3 of Today Is You. TOEFL PP(ETS TOEFL CBT SOFTWAR. 地点 上海市杨浦区平凉路1500号(沪东工人文化宫)3号楼216室 邮 编 200090. 咨询电话 1 13524198224 24小时服务热线 2 13761801140 24小时服务热线. Fax:021-65399277-821 工作日时间 E-mail:jamonstone803@sina.com.
Ramblings of a Crazy Train Lady | Ponderings on life and train travel in the UK
Ramblings of a Crazy Train Lady. Ponderings on life and train travel in the UK. October 24, 2012 by Debbie Lloyd. Yes, this does exist for me. So many people are rude at bus stops and forget common courtesy. British people are apparently very good at queuing. This hasn’t been my experience at all. Something that I saw the other day both amused and made me have a bit of a ‘What the hell? Who hails down a bus, then just carries on their conversation? Tagged bus stop etiquette. 3 True Blood – By Charl...
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