CROSSFITCOASTALEMPIRE.WORDPRESS.COM

crossfitcny.blogspot.com

crossfit 'cuse

Monday, April 27, 2009. Holy Moly it s been a long time since I've posted. Anything. Changes abound, we moved in to a new spot. Shopping Town Mall. Wide open space to do all kinds of cool stuff in. I'll get a few pics posted up by tomorrow. Monday, October 27, 2008. Monthly Challenge #1 is in the books! We had our first monthly challenge on Sunday. First of all, big thanks to Amanda, Sara, Brian and Tom for coming out on Sunday for the Filthy Fifty! Kettlebell swings (35 lb). Wall Ball Shots(10 ft target).

crossfitcoach.org

CrossFit Coach | Murat Akyurt | CrossFit Ä°stanbul

Telefon: 90 532 4736283. Ä letÄ ÅŸÄ m. HayatÄ na deÄŸer ver. CrossFit zordur. Ama buna deÄŸer. Daha à nce hià olmadÄ ÄŸÄ kadar iyi Hissedersin! BÄ RLÄ KTE Plan. Haftada 7 Gà n 07:00 - 23:00 saatleri arasÄ nda, Murat Akyurt ile kiÅŸisel CrossFit antrenmanÄ . Bilinà li antrenman, DoÄŸru zaman, Dà zgà n Beslenme Bunun ià in Birlikteyiz. Size uygun beslenme programÄ . Koà ’un Kà şesi. ACEMÄ BÄ R SPORCUDAN ELÄ T BÄ R ATLETE Dà NÜŠMENÄ N 10 YOLU! 5/3/1 WENDLER’IN BÄ LGELÄ Ä Ä. HepsÄ nÄ Gà r. HepsÄ nÄ Gà r.

crossfitcoachg.wordpress.com

crossfitcoachg | Just another WordPress.com site

Just another WordPress.com site. June 17, 2013. 5 laps for time then…. 5 double KB snatch 25/35/53. June 16, 2013. Every minute on the minute for 5 minutes of:. 2 snatches @ 80%. At 5 min, 2 min AMRAP: snatches. 5 high hang clean above knee 185/155/115/75. June 12, 2013. June 11, 2013. 7×3: 3 stop clean below knee, above knee, hip, clean and jerk. 40 box jumps w weights sets of 3-5. June 10, 2013. 21 Russian KB swings, heavier than normal. 15 GHD sit ups. June 9, 2013. 7 min to get max front squat x 3.

crossfitcoaction.com

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crossfitcoast.com

Welcome to our Affiliated Box - CrossFitCoast

Leoforos Vouliagmenis 120, Argyroupoli - 210 9606543. CrossFit Coast Glyfada Gallery. CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied, always changing, and always producing results.

crossfitcoastalempire.wordpress.com

CrossFit Coastal Empire WOD | Just another WordPress.com site

CrossFit Coastal Empire WOD. Just another WordPress.com site. Monday- January 10, 2011. January 25, 2011. 50 Clean n Press. Saturday- January 8,2011. January 25, 2011. 10 Wall Balls (20,14). 10 KB Swings (35,25). 10 Push Press (65,45). Friday- January 7, 2011. January 25, 2011. 21 OH Squat (95#,65#). Thursday- January 6,2011. January 25, 2011. 4 Row ( count calories). 20 sec work followed by 10 sec rest, 4 min each exercise. Wednesday- January 5,2011. January 25, 2011. 3 Rounds for time:. January 25, 2011.

crossfitcoastline.com

My Site

This is my site description. A website created by GoDaddy’s Website Builder.

crossfitcoastlinemobile.com

Crossfit Coastline Mobile

251) 214-6747 or (251) 776-8349. Website developed by Christopher Cooley.

crossfitcoatbridge.com

Crossfit Coatbridge | Forging Elite Fitness

NEW WEBSITE COMING SOON. Crossfit Coatbridge, Block 6 Unit 1,. Dundyvan Industrial Estate,. Coatbridge, ML5 4AQ. Tel: 07955 446 381. Coryright 2014 Crossfit Coatbridge - Site designed and built by pixelcreator.co.uk.

crossfitcoba.com

CrossFit COBA | CrossFit COBA, es Crossfit® en Los Ángeles, Ven a entrenar con nosotros!, Avenida Gabriela Mistral 1255, Galpón 6

Por que CrossFit COBA? Porque es en CrossFit COBA donde lograrás un entrenamiento que funcione, con resultados visibles por dentro y por fuera. Ven y entrena Crossfit con nosotros! Preparamos a tu cuerpo para que pueda superar grandes esfuerzos y notes mejoras significativas en tu forma física desde el primer día. Sentirás que tú mismo irás aumentando dicha intensidad a medida que vayas adquiriendo mejor forma física y llegarás a descubrir y sorprenderte hasta donde puedes llegar. Preparamos a tu cuerpo ...