crossfitontariochallenge2009.blogspot.com
CrossFit Ontario Challenge 2009: FINALIZED SCHEDULE OF EVENTS
http://crossfitontariochallenge2009.blogspot.com/2009/07/finalized-schedule-of-events.html
FINALIZED SCHEDULE OF EVENTS. 6:00 JUDGE AND VOLUNTEER REGISTRATION. 8:30 EVENTS EXPLANATION and RULES. 9:00 EVENT 1 (18 min. time limit). 11:30 EVENT 1 STANDINGS ANNOUNCED. 15:00 EVENT 2 STANDINGS ANNOUNCED. Straight Out of Line. Rage Against the Machine. Sleep Now in the Fire. People of the Sun. I Will be Heard. A Call for Blood. Healing to Suffer Again. Down with the Sickness. Rage Against the Machine. Get Some Go Again. Refused are Fucking Dead. Rage Against the Machine. Joker and the Thief.
crossfitontariochallenge2009.blogspot.com
CrossFit Ontario Challenge 2009: ALL SPOTS FILLED - 75 TO COMPETE!
http://crossfitontariochallenge2009.blogspot.com/2009/07/5-more-competitor-spots.html
ALL SPOTS FILLED - 75 TO COMPETE! Due to injury or otherwise, 5 people pulled out of the Challenge. If you wish to fill these spots, please email COC09@live.com. By Thursday, July 16. As a reminder, the cut-off for refunds was July 10. Straight Out of Line. Rage Against the Machine. Sleep Now in the Fire. People of the Sun. I Will be Heard. A Call for Blood. Healing to Suffer Again. Down with the Sickness. Rage Against the Machine. Get Some Go Again. Refused are Fucking Dead. Rage Against the Machine.
crossfitontariochallenge2009.blogspot.com
CrossFit Ontario Challenge 2009: ATHLETE PROFILES
http://crossfitontariochallenge2009.blogspot.com/2009/06/athlete-profiles.html
Clean and Jerk: 215. 30 muscle ups: 6:51. Weight : 168 lbs. Max Pullups : 21. Personal record for walking on hands: 150ft. Murph (no weight vest): 33:20. Clean and Jerk: 225#. Helen: 8:21 (450m run). 10k run - 48:00. Clean and Jerk: 250#. Murph (no vest): 40:30. Julie can fold in half, backwards! Clean and Jerk: 215#. Coffee intake: unparalleled (. He hasn't met Mark. Straight Out of Line. Rage Against the Machine. Sleep Now in the Fire. People of the Sun. I Will be Heard. A Call for Blood.
crossfitontariochallenge2009.blogspot.com
CrossFit Ontario Challenge 2009: JUDGES AND VOLUNTEERS
http://crossfitontariochallenge2009.blogspot.com/2009/07/judges-and-volunteers.html
All judges and volunteers must arrive at the Armouries at 06:00 for orientation. If anyone is unable to make it for that time please email coc09@live.com. Straight Out of Line. Rage Against the Machine. Sleep Now in the Fire. People of the Sun. I Will be Heard. A Call for Blood. Healing to Suffer Again. Down with the Sickness. Rage Against the Machine. Get Some Go Again. Refused are Fucking Dead. Rage Against the Machine. Joker and the Thief. Heading for the Sun. Here's a Google map! Want to share a room?
crossfitontariochallenge2009.blogspot.com
CrossFit Ontario Challenge 2009: The Unknown and Unknowable
http://crossfitontariochallenge2009.blogspot.com/2009/07/unknown-and-unknowable.html
The Unknown and Unknowable. Well, the city of Toronto did us a solid and dropped a shit-tonne of garbage right next door to the Armouries. Depending on the bouquet on that particular morning, we may sub rows for runs. Straight Out of Line. Rage Against the Machine. Sleep Now in the Fire. People of the Sun. I Will be Heard. A Call for Blood. Healing to Suffer Again. Down with the Sickness. Rage Against the Machine. Get Some Go Again. Refused are Fucking Dead. Rage Against the Machine. Joker and the Thief.
drworobec.com
crossfit | drworobec
https://drworobec.com/tag/crossfit-2
A sport-loving chiropractor's blog about the adventures of health, fitness, and parenthood. But I wonder about the judgement. We almost always bring the iPad to the gym. They almost always use it for the entire hour. I almost always wonder if we should bring books and scooters instead. Perhaps it’s because of my worry about public perception. Perhaps it’s because of the contradiction between their physical. Because my Beloved Gym has Closed Down. Over the years, you’ve heard me write about my gym m...
myyearwithfran.blogspot.com
21-15-9: My year with FRAN: November 2011
http://myyearwithfran.blogspot.com/2011_11_01_archive.html
21-15-9: My year with FRAN. Follow a reluctant beginner Crossfitter on her year long journey to get to know the "other" women in her husband's life, FRAN. Wednesday, November 30, 2011. Family means so much more. W came across this video on one of his absolute favourite CrossFit sites, CrossFit Connection. Thursday, November 17, 2011. Tuesday, November 8, 2011. Saturday, November 5, 2011. Tabata Front Squat 45lbs. Pull ups 3 x max reps. Tabata Push Press 45lbs. Pull ups 3 x max reps. My new warm up and th...
crossfitcphs1.wordpress.com
crossfitcphs | CrossFit CPHS Strength and Conditioning
https://crossfitcphs1.wordpress.com/author/crossfitcphs
Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. CrossFit CPHS Strength and Conditioning. We bear the pain daily…. 30 DAY PALEO CHALLENGE. Be a Good Gym Member. CrossFit CPHS Skill Progressions. MOBILITY EXERCISES AND VIDEOS. Why use CrossFit as the basis for a Physical Education credit? Day 88: Wednesday, June 22. Everyone says it, but it is true, life moves quickly. the end of another semester has come! Thanks for being so good for Miss Barr in the final two weeks:). 10 Pause G...
crossfitcphs1.wordpress.com
GOAL SETTING: | CrossFit CPHS Strength and Conditioning
https://crossfitcphs1.wordpress.com/goal-setting
Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. CrossFit CPHS Strength and Conditioning. We bear the pain daily…. 30 DAY PALEO CHALLENGE. Be a Good Gym Member. CrossFit CPHS Skill Progressions. MOBILITY EXERCISES AND VIDEOS. Why use CrossFit as the basis for a Physical Education credit? Make sure you read the Goal Setting Guide. And stick to the SMART principle for setting your training/fitness goals. 2Explain your rationale for choosing each goal. October 25, 2011 at 1:51 pm.
crossfitcphs1.wordpress.com
CrossFit CPHS Skill Progressions | CrossFit CPHS Strength and Conditioning
https://crossfitcphs1.wordpress.com/crossfit-cphs-skill-progressions
Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. CrossFit CPHS Strength and Conditioning. We bear the pain daily…. 30 DAY PALEO CHALLENGE. Be a Good Gym Member. CrossFit CPHS Skill Progressions. MOBILITY EXERCISES AND VIDEOS. Why use CrossFit as the basis for a Physical Education credit? CrossFit CPHS Skill Progressions. Handstand and Handstand Push ups:. Kick to a Handstand:. NO-FALSE GRIP MUSCLE UP:. Hollow Body and Hollow Rock. Part 2 (scaling and progression).