Crossfit Fort Myers is set apart by exceptional coaching, specific programming and knowledge of nutrition. In business over 7 years! Reserve your spot for a complimentary WOD today!
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CFFM | SWFL's Premiere Crossfit Box | crossfitfortmyers.com Reviews
https://crossfitfortmyers.com
Crossfit Fort Myers is set apart by exceptional coaching, specific programming and knowledge of nutrition. In business over 7 years! Reserve your spot for a complimentary WOD today!
crossfitfortmyers.com
What is Crossfit? | Crossfit Fort Myers
http://www.crossfitfortmyers.com/get-started-today/what-is-crossfit
SWFL's Premiere Crossfit Box. How To Get Started. CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Designed to suppor...
Crossfit Mom | Crossfit Fort Myers
http://www.crossfitfortmyers.com/programs/crossfit-mom
SWFL's Premiere Crossfit Box. How To Get Started. Crossfit Mom ». CrossFit Mom is designed for pregnant women, post-partum women, and women who are thinking about becoming pregnant. We offer CrossFit workouts, scaled for all three trimesters and post-partum women. You can ask questions about scaling, substitutes for exercises or equipment, or something specific to your situation. Whether you already do CrossFit workouts, or want to start, we can help you on your fitness journey. 9 Russian swings (AHAP).
Barbell Club | Crossfit Fort Myers
http://www.crossfitfortmyers.com/programs/barbell-club
SWFL's Premiere Crossfit Box. How To Get Started. Barbell Club ». The intake process is dictated by the timing of the current strength cycle club members are following. A certain prerequisite level of knowledge and experience of the basic barbell movements is required: You don’t have to be a “beast” of a lifter (but that can be your goal! However you should have a solid foundation with these movements and know what your numbers are before requesting to join the club. Deload doesn’t mean being lazy! From ...
Endurance Club | Crossfit Fort Myers
http://www.crossfitfortmyers.com/programs/crossfit-endurance
SWFL's Premiere Crossfit Box. How To Get Started. Endurance Club ». The Southwest Florida Endurance Team at CFFM provides an opportunity for clients wishing to train to compete in a variety of endurance events without sacrificing their love of CrossFit and strength training! Endurance training doesn’t have to mean “long, slow and boring! 8221; Let us show you the way! Deload doesn’t mean being lazy! CFFM WOD Tuesday 8.23.16. Wave 7, Week 3, Day 23. From 0:00-3:00, perform 3 rounds of:.
CFFM Info | Crossfit Fort Myers
http://www.crossfitfortmyers.com/cffm
SWFL's Premiere Crossfit Box. How To Get Started. CFFM Info ». Deload doesn’t mean being lazy! CFFM WOD Tuesday 8.23.16. Wave 7, Week 3, Day 23. Deload: Back Squat 3 x 5 @ 60/65/70%. Tempo 3-1-X. Short rest periods. From 0:00-3:00, perform 3 rounds of:. 9 Russian swings (AHAP). From 3:00-6:00, perform 3 rounds of:. From 6:00-9:00, perform 3 rounds of:. From 9:00-12:00, perform 3 rounds of:.
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crossfitfortmyers.blogspot.com
CrossFit Fort Myers WOD Blog: October 2014
http://crossfitfortmyers.blogspot.com/2014_10_01_archive.html
CFFM WOD Saturday November 1: Open Gym 8am - 10am. CFFM WOD Friday 10.31.14 TGIF and Happy Halloween! Strength: Press 3 x 5 @ 80%. Conditioning: 10-min AMRAP of 3 x 4-way OH Lunge (25lb/45lb), 6 x Lateral Burpee, Weighted 100m Run (holding plate). Score rounds and reps. Extra Strength: Good Mornings 3 x 10-12. CFFM WOD Wednesday 10.29.14 Hump D-a-a-a-y-y-y! Mobility-WOD: Thoracic Spine, Low Back, Hamstrings. CFFM WOD Tuesday 10.28.14. Strength: Back Squat 3 x 5 @ 80%. CFFM WOD Monday 10.27.14. Extra Stre...
CrossFit Hero WOD "Danny" Tickets, Sat, Jun 19, 2010 at 7:30 AM | Eventbrite
http://www.eventbrite.com/e/crossfit-hero-wod-danny-tickets-730370558
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crossfitfortmyers.blogspot.com
CrossFit Fort Myers WOD Blog: January 2015
http://crossfitfortmyers.blogspot.com/2015_01_01_archive.html
CFFM WOD Friday 1.30.15 TGIF! Field Day Fun Day. Event 1.) Tire Flip AMRAP in 3-minutes. Event 2.) Sandbag Shouldering AMRAP in 3-minutes. Event 3.) Sled Push AMRAP in 3-minutes. Prepare to get dirty! Seriously, and wear long sleeve t-shirts if you have them for protection against the tires. We'll have some fun with this one gang! CFFM WOD Thursday 1.29.15. Instructor led Snatch warm up, then. Strength: Power Snatch OHS Snatch 5 x 1 1 2. Finisher: Pendlay Rows 3 x 10-12. Add 5lbs from last workout. Monda...
crossfitfortmyers.blogspot.com
CrossFit Fort Myers WOD Blog: December 2014
http://crossfitfortmyers.blogspot.com/2014_12_01_archive.html
CFFM WOD 1.1.15. We are closed, enjoy the day and start the New Year off right by watching some football! Who are you rooting for? CFFM WOD Wednesday 12.31.14. The final HUMP D-a-a-a-y-y-y of 2014! New Years Eve Chipper:. 30 x Burpee Box Jump. 40 x Sit Ups. 50 x Walking Lunge. 40 x Sit Ups. 30 x Burpee Box Jump. Have a safe and fun New Year celebration, we'll see you in 2015! CFFM WOD Tuesday 12.30.14. 10 rounds for time of:. Deadlift 135lbs/225lbs x 5 reps. Hand release push up x 7 reps. 12 days of X-mas.
crossfitfortmyers.blogspot.com
CrossFit Fort Myers WOD Blog: 2.21.15
http://crossfitfortmyers.blogspot.com/2015/02/22115.html
CFFM WOD Saturday 2.21.15 - OFF/Closed. The gym is closed today because our people are competing at the Saint Valentine's Day Massacre Event hosted by CrossFit Hurt in Cape Coral. Come cheer on your fellow CrossFitters! Https:/ www.facebook.com/pages/The-Saint-Valentines-Day-Massacre/1521192728163700. Back to CrossFit Fort Myers Home. 22015 COMP PRACTICE WEEK. 21915 COMP PRACTICE WEEK. 21815 COMP PRACTICE WEEK. 21715 COMP PRACTICE WEEK. 21615 COMP PRACTICE WEEK. CFFM Newsletter Sign Up.
crossfitfortmyers.blogspot.com
CrossFit Fort Myers WOD Blog: 2.16.15 COMP PRACTICE WEEK
http://crossfitfortmyers.blogspot.com/2015/02/21615-comp-practice-week.html
21615 COMP PRACTICE WEEK. CFFM WOD Monday 2.16.15 - COMPETITION PRACTICE WEEK, DAY #1. Instrucor led dynamic warm-up, then. Strength: Back Squat 1 x AMAP @ 75%. Recalculate working max.*Refer to 1.5.15, 1.27.15. Every 3 minutes for as long as possible complete:. 20 x Double Unders. 25 x Double Unders. 30 x Double Unders. Etc, following same pattern until you fail to complete both rounds. Score rounds and reps! Back to CrossFit Fort Myers Home. 22015 COMP PRACTICE WEEK. 21915 COMP PRACTICE WEEK.
crossfitfortmyers.blogspot.com
CrossFit Fort Myers WOD Blog: February 2015
http://crossfitfortmyers.blogspot.com/2015_02_01_archive.html
CFFM WOD Sunday 2.22.15 - OFF/Closed. Good luck to our Barbell Club as they compete today in Melbourne at the R.A.W. United Support The Troops Open Powerlifting Meet! Http:/ stronglife610.net/r-a-w-united-powerlifting-federat…/. CFFM WOD Saturday 2.21.15 - OFF/Closed. The gym is closed today because our people are competing at the Saint Valentine's Day Massacre Event hosted by CrossFit Hurt in Cape Coral. Come cheer on your fellow CrossFitters! 22015 COMP PRACTICE WEEK. Refer to CFG Open WOD 14.3. CFFM W...
crossfitfortmyers.blogspot.com
CrossFit Fort Myers WOD Blog: 2.19.15 COMP PRACTICE WEEK
http://crossfitfortmyers.blogspot.com/2015/02/21915-comp-practice-week.html
21915 COMP PRACTICE WEEK. CFFM WOD Thursday 2.19.15 - COMPETITION PRACTICE WEEK, Day #4. Refer to CFG Open WOD 11.4. MEN - includes Masters Men up to 54 years old. Complete as many rounds and reps as possible in 10 minutes of:. 30 Overhead squats (120lbs / 55kg). WOMEN - includes Masters Women up to 54 years old. Complete as many rounds and reps as possible in 10 minutes of:. 30 Overhead squats (90lbs / 40kg). Score rounds and reps. Back to CrossFit Fort Myers Home. 22015 COMP PRACTICE WEEK.
crossfitfortmyers.blogspot.com
CrossFit Fort Myers WOD Blog: 2.6.15
http://crossfitfortmyers.blogspot.com/2015/02/2615.html
CFFM WOD Friday 2.6.15 TGIF! Instructor led Dynamic Squat warm-up, then. Teams of 3 will compete in the following events: 1.) Max Back Squat tonnage in 12-minutes, Two minute break then, 2.) Max Distance Rope Climb Ascents (in feet). Back to CrossFit Fort Myers Home. 22015 COMP PRACTICE WEEK. 21915 COMP PRACTICE WEEK. 21815 COMP PRACTICE WEEK. 21715 COMP PRACTICE WEEK. 21615 COMP PRACTICE WEEK. CFFM Newsletter Sign Up. Subscribe to our newsletter.
crossfitfortmyers.blogspot.com
CrossFit Fort Myers WOD Blog: 2.18.15 COMP PRACTICE WEEK
http://crossfitfortmyers.blogspot.com/2015/02/21815-comp-practice-week.html
21815 COMP PRACTICE WEEK. CFFM WOD Wednesday 2.18.15 - COMPETITION PRACTICE WEEK, Day #3. Refer to CFG Open WOD 11.6, CFG Open WOD 12.5. Complete as many reps as possible in 7 minutes following the rep scheme below:. 100/65 pound Thruster, 3 reps. 3 Chest to bar Pull-ups. 100/65 pound Thruster, 6 reps. 6 Chest to bar Pull-ups. 100/65 pound Thruster, 9 reps. 9 Chest to bar Pull-ups. 100/65 pound Thruster, 12 reps. 12 Chest to bar Pull-ups. 100/65 pound Thruster, 15 reps. 15 Chest to bar Pull-ups.
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33
crossfitfortknoxweeklywarmup.blogspot.com
CFFK Weekly Warm Up
CFFK Weekly Warm Up. Week of 26-02 Sep/Oct 2010. 6 Double Unders (or 25 consecutive singles). Burgener Warm-Up (Skill Work). Elbows high and outside. Jumprope: 2×10ea of:. Two Arm-One Leg-Reverse Lunge-Opposite Heel Touch. Walkout on Hands 5ea Step Foot to Hand Jump Feet to Hands Prisoner Walk. Dead Bug, Opposite Arm-Opposite Leg. Pillar, Opposite Arm-Opposite Leg. 10 Supinated Scapula Pull-up. Bar Warm Up 1×3ea of:. Down-up shrug High Pull Muscle Snatch Snatch Land Snatch Drop. Bar Warm Up 1. Dead Bug, ...
crossfitfortmeade.wordpress.com
Crossfit Fort Meade | Results ARE typical.
May 22, 2010. Isn’t it fun being bounced to a different blog? No i know. it was a joke. but that silliness is over and we’re finally up and running at www.crossfitfortmeade.com. Tell your friends – even your mom, i heard she likes it kinda crazy. Comments Off on it’s official! Monday, 24 May 2010 – NEW TIME! May 22, 2010. Not different times, a new, additional time. Can’t do the WOD over lunch? Refuse to do it before dawn? We got you covered: drop by on the way home at 1700. WHEN: 0600, 1130 AND 1700.
crossfitfortmonroe.blogspot.com
CrossFit Fort Monroe
A not-for-profit operation with the goal of introducing the benefits of safe, effective training using the CrossFit protocol: Constantly varied functional movements performed at high intensity. Please, if you are going to begin attending training with us, email or call ahead. Ospinaj@hotmail.com or 910-381-1738. 0700-0800/1100-1200 Mon,Tues,Thurs,Fri. Times and days are subject to work schedules. Sunday, October 02, 2011. Please go to our new site at. Http:/ crossfitforteustis.blogspot.com/. CrossFit For...
crossfitfortmyers.blogspot.com
CrossFit Fort Myers WOD Blog
CFFM WOD Sunday 2.22.15 - OFF/Closed. Good luck to our Barbell Club as they compete today in Melbourne at the R.A.W. United Support The Troops Open Powerlifting Meet! Http:/ stronglife610.net/r-a-w-united-powerlifting-federat…/. CFFM WOD Saturday 2.21.15 - OFF/Closed. The gym is closed today because our people are competing at the Saint Valentine's Day Massacre Event hosted by CrossFit Hurt in Cape Coral. Come cheer on your fellow CrossFitters! 22015 COMP PRACTICE WEEK. Refer to CFG Open WOD 14.3. Back t...
CFFM | SWFL's Premiere Crossfit Box
SWFL's Premiere Crossfit Box. How To Get Started. How To Get Started. RSVP for a FREE. CFFM WOD Friday 8.7.15. If you want to go RX Plus bring a weighted vest). Complete 6 rounds of:. Weighted Push Ups x 10. Box Jumps or Step Ups x 15. Russian Swings x 20. Partners will alternate work in the following manner:. Rounds 1, 3 and 5:. Partner A – Weighted Push Ups. Partner B – Box Jumps. Partner A – Russian Swings. Both partners run 200m. Rounds 2, 4 and 6:. Partner B – Weighted Push Ups.
CrossFit Fort Pierce – Functional Fitness
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crossfitfortpolk.com - This domain may be for sale!
Crossfitfortpolk.com has been informing visitors about topics such as Crossfit Workout Routine, Crossfit Fitness Locations and Military Crossfit Workouts. Join thousands of satisfied visitors who discovered Crossfit Wod, Fort Polk Louisiana and Crossfit Workouts. This domain may be for sale!
Girox
If you want a page like this let us know! Web Developers Design Multipurpose. E provide the best customer experience, our websites are built with care and very meticulous process to meet all the mobile standards and business needs. The experience we give will not be forgotten by our clients, and we love seeing your business grow. We are not a traditional, pay and build business. We establish relationships with our clients and grow with them with a top of the line website impression.
Home - CrossFit Fort Smith
Our box is built on caring for the individual needs of each of our athletes, and that starts with knowledgeable coaching! We offer two great programs at convenient times, click here to learn more about our programs and which one is right for you. We'd love for you to check out images from our box. We have some incredible athletes and awesome workouts. If you’re a member of our box already, check in on Wodify to see the daily WOD. The good to knows. CrossFit Fort Smith - Forging Elite Fitness.
CrossFit Fortuna
1735 S. 1st Avenue. GET STARTED EARLY WITH. Check out our CF Kids Program. Get Started. WHEN YOU FIND YOUR LIMITS. Check out our CrossFit. Get Started. JOIN OUR RELENTLESS WEIGHTLIFTING CLUB. Find out more about RWLC today! Welcome to CrossFit Yuma. Forging a stronger community in. CrossFit Yuma is for everyonewhether this is completely new for you or something you’ve always done. We look forward to meeting you! Try a Free Class. Try out our free class Learn More. Schedule your Foundations Learn More.
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