CrossFit F-V in Fuquay Varina, NC is a 5,500 sq/ft. fitness coaching facility attached to ClubWorx, offering group and individual coaching, Barbell Club, and a Sports Performance Program, state of the art fitness campus, indoor and outdoor olympic swimming pools and much more.
http://www.crossfitfuquay.com/
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CLUBWORX
MIKE CONNORS
100 SOU●●●●●●●ESS DR.
FUQU●●●●RINA , NC, 27526
US
View this contact
CLUBWORX
MIKE CONNORS
100 SOU●●●●●●●ESS DR.
FUQU●●●●RINA , NC, 27526
US
View this contact
CLUBWORX
MIKE CONNORS
100 SOU●●●●●●●ESS DR.
FUQU●●●●RINA , NC, 27526
US
View this contact
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Home: CrossFit F-V, Fuquay Varina, NC | crossfitfuquay.com Reviews
https://crossfitfuquay.com
CrossFit F-V in Fuquay Varina, NC is a 5,500 sq/ft. fitness coaching facility attached to ClubWorx, offering group and individual coaching, Barbell Club, and a Sports Performance Program, state of the art fitness campus, indoor and outdoor olympic swimming pools and much more.
crossfitfuquay.com
Blog: CrossFit F-V, Fuquay Varina, NC
http://www.crossfitfuquay.com/blog.php
Back In Action Physical Therapy. Monday, August 22, 2016. Show off your Gainz! A Bench Press (12 minutes to find 1RM). 30 KB Swings 55/35. Friday, August 19, 2016. 100m OVH Plate Walking Lunge 45/25. 30 Box Jumps 24/20. 30 Wall Ball Shots 20/14. 15 Burpee Bar Hops. Every 5 Minutes Complete Isabel. Thursday, August 18, 2016. A Back Squat (95% x 1 x 3). B Good Mornings (5 x 3 @ 20% of todays BS). 30 KB Swings 55/35. 20 Goblet Step Ups 24/20. 20 KB Swings 55/35. 10 Goblet Step Ups 24/20. Frac14; cup honey.
Facilities: CrossFit F-V, Fuquay Varina, NC
http://www.crossfitfuquay.com/our-facilities.php
Back In Action Physical Therapy. CrossFit F-V uses Wodify, the leader in performance tracking software. You can log in and track all of your workouts and see a history of your performance. Show off your Gainz! August 22, 2016. 8/23/16 TUESDAY CROSSFIT A. Bench Press (12 minutes to find 1RM) B. Metcon (Time) Chipper For Time: 500m Row. August 19, 2016. 8/20/16 SATURDAY CROSSFIT Metcon (Time) Teams of 3: 4 Rounds 100m OVH Plate Walking Lunge 45/25 30 Box Jumps 24/20 30 Wall. Courtesy of CrossFit Inc.
Coaches: CrossFit F-V, Fuquay Varina, NC
http://www.crossfitfuquay.com/coaches.php
Back In Action Physical Therapy. Amanda Street, MS, CSCS. CrossFit F-V Owner, Head Coach. Jason Doc Davidson, DC, CSCS. Chelsea Torres, MS, CPT, CFL1, PMT. CrossFit F-V Assistant Coach. Carla Nowicki, MS, RD, CSCS. Peter Melanson, MS, CSCS*D, RSCC*D. April 18, 2016. Ingredients 1 lb rump or flank steak orange, juiced 1 lime, juiced 1/3 cup cilantro, chopped 1 tsp honey 1 tbsp white wine. F-V Weightlifting Represents at the American Open. December 6, 2015. Courtesy of CrossFit Inc.
Programs: CrossFit F-V, Fuquay Varina, NC
http://www.crossfitfuquay.com/training.php
Back In Action Physical Therapy. If you are interested in:. If you are a:. Seeking Spot on Team, League, or Club. Great for teammates or same sport athletes. Like minded group, held accountable. Broad and general, all encompassing. Training for the sport of Weightlifting. Train with other weightlifting athletes. Adjunt to strength sports. Training for the sport of Powerlifting. Train with other powerlifting athletes. Group setting not for you? This club will also help those interested in Weightlifting co...
Schedule: CrossFit F-V, Fuquay Varina, NC
http://www.crossfitfuquay.com/schedule.php
Back In Action Physical Therapy. April 18, 2016. Ingredients 1 lb rump or flank steak orange, juiced 1 lime, juiced 1/3 cup cilantro, chopped 1 tsp honey 1 tbsp white wine. F-V Weightlifting Represents at the American Open. December 6, 2015. This past week Coach Jason "Doc" Davidson and Athlete Amanda Street traveled to Reno, NV for the USA Weightlifting American Open. 900 total. Courtesy of CrossFit Inc. CrossFit F-V, 100 South Fitness Drive, Fuquay-Varina, NC 919-567-3400, info@crossfitf-v.com.
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Monday, October 4, 2010. Dead lifts and pushups. 10 rounds w/ 65lb. Made it to 11 in one minute, then completed one round of 12 and stopped. Tuesday, September 21, 2010. Assisted pull-ups (modified from weighted). 55lb thrusters (I was jumping :0). 800 run, burpies, sdhp. 7 rounds of 7. Monday, September 13, 2010. SDHP, Front Squat, Sit-ups, Box jumps. Five rounds for time of:. Row 250 meters (Subbed 25lb SDHP). 135 pound Front squat, 10 reps (Subbed 65 lbs). 15 GHD Sit-ups (Subbed regular Sit-ups).
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Home: CrossFit F-V, Fuquay Varina, NC
August 6, 2015. Friday, August 14th we will be hosting our first Friday Night Lights! This is a time to come together and have a good time throwing down. August 4, 2015. 8/5/15 WEDNESDAY CROSSFIT A. Shoulder Press (5,3,1 75%, 85%, 95%) Use 90% 1RM to. Courtesy of CrossFit Inc. CrossFit F-V, 100 South Fitness Drive, Fuquay-Varina, NC 919-567-3400, info@crossfitf-v.com.
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