CROSSFITGUAYABOS.COM

crossfitgu1.blogspot.com

CrossFit Optimus

Tuesday, 6 December 2011. CrossFit GU1 is now officially CrossFit Optimus. all products, news and services can be found at our new site at http:/ www.crossfitoptimus.com. Please update your links and visit our great new site. GU1 Strength and Conditioning. Thursday, 6 October 2011. New location: New Name: Same great training! At the new box you can expect the same great training with shiny new equipment, ranging from purpose built pull-up bars to C2 rowers and a GHD. GU1 Strength and Conditioning. Whethe...

crossfitguadalajara.es

CrossFit Guadalajara - Tu box de Crossfit en Guadalajara

Ya puedes visitar nuestro Box. II Competición Interna Eagle Box- CrossFit Guadalajara. DIEZ CAPACIDADES FISICAS A DESARROLLAR EN CROSSFIT:. Contacta con CROSSFIT GUADALAJARA:. 659 76 22 35. CrossFit Guadalajara Calle Livorno 60 , 19180 Marchamalo (Guadalajara) Telf. 659 76 22 35 Email: info@crossfitguadalajara.es. Fields marked with an asterisk (*) are required.

crossfitguam.blogspot.com

CrossFit Guam

This blog about CrossFit in Guam is presented by UNIFIED (www.UNIFIEDGuam.com). Saturday, 23 August 2014. Check out our new kick-butt website! And then, come work out. Subscribe to: Posts (Atom). Unified is a 4000 sq/ft. fitness coaching facility equipped with the finest equipment available. Men’s and women’s locker rooms, Designated “Bleacher Lounge”, open gym area, and a retail store where you can buy all your favorite gear and supplements. Check out our new kick-butt website!

crossfitguam.com

Unified - Burn. Build. Release. | CrossFit Guam and Gym

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crossfitguaruja.com.br

CrossFit Guarujá - Av. General Rondon 150- Ásturias - Guarujá/SP

CrossFit (Definição):. Treinamento Funcional de Alta Intensidade e Constantemente Variado. Para te preparar para o dia a dia como mover objetos, levantar pesos, correr, saltar, e estar sempre preparado para os imprevistos da sua vida. Sempre procurando o limite da sua frequência cardíaca, ou seja, estimular o batimento cardíaco! Os treinos raramente s o repetidos ginásticos, LPO levantamento de peso olímpico, cíclicos são corridas, salto de cordas, aparelhos que simulam remadas.

crossfitguayabos.com

CrossFit Guayabos : Costa Rica : Forging Elite Fitness

crossfitguayaquil.com

Inicio

In order to view this object you need Flash Player 9 support! Powered by RS Web Solutions. Cada día hay un WOD diferente (entrenamiento del día) diferente, que desafía a los 10 componentes de fitness de tu cuerpo. Estos componentes son : Resistencia Cardio-respiratoria o aguante , Resistencia Muscular, Fuerza, Flexibilidad, Potencia, Velocidad, Coordinación, Agilidad, Equilibrio, Precisión. Acondicionamiento metabólico, gimnásticos y de levantamiento de peso. Leer más. Qué es un WOD?

crossfitguaynabo.com

My Site

This is my site description. A website created by GoDaddy’s Website Builder.

crossfitgucu.com

CrossFit Gücü - Home

CrossFit Gücü. Foundational Movements Crash Course. 10 General Athletic Skills. Good things to know. Seeing and Learning the Olympic Lifts. Onramp Classes for Beginners. Onramp class coming September 12th- click here to register. In 100 Words" :. Courtesy of CrossFit Inc. 717th Air Base Squadron. CrossFit Gücü provides services. For community members of the Ankara Support Facility. Create a free website. Start your own free website. A surprisingly easy drag and drop site creator. Learn more.

crossfitguelph.blogspot.com

crossfitguelph

Tuesday, September 6, 2011. Wednesday September 7 2011. Warm Up: 2x's 100run,5 Kb's,10 D/U's,10 Squats,5 Hollow Rock,2 Clean and Press. Skill: Burgener then,10 mins at 50 – 60%. 50 kb’s (50/35). 10 kb clean/press 50/35(per arm). Warm up done at 1/4 past the hour, skill done at 25 past the hour. Wod will begin at 1/2 past the hour. Wod is to performed all out. Make sure you focus on a tight core when going over head. It is not a jerk it is a press. Monday, September 5, 2011. Tuesday September 6 2011.

crossfitguelph.com

Crossfit Guelph Homepage

The Original Guelph CrossFit, Established 2006. Beards, Barbells and Beer! Alvin Ching Wai Leung. All new members are required to complete one of either Private Basic Training or our On Ramp program before joining regular classes. Student semester options are only available during the first two weeks of every semester. Single Month memberships are non contractual and. This is where the cool stuff we are presenting lives. Please let us know you are coming. Sign up for your free introductory class here.