CROSSFITMERLEHAY.COM
Crossfit Merle Hay | Forging Elite FitnessDes Moines, Urbandale, Johnston CrossFit Merle Hay
http://www.crossfitmerlehay.com/
Des Moines, Urbandale, Johnston CrossFit Merle Hay
http://www.crossfitmerlehay.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Saturday
LOAD TIME
2.4 seconds
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CORSSFIT MERLE HAY
MICHELLE CLARK
105 NW●●●●●●OOD DR
GR●●ES , IA, 50111
UNITED STATES
View this contact
CORSSFIT MERLE HAY
MICHELLE CLARK
105 NW●●●●●●OOD DR
GR●●ES , IA, 50111
UNITED STATES
View this contact
CORSSFIT MERLE HAY
MICHELLE CLARK
105 NW●●●●●●OOD DR
GR●●ES , IA, 50111
UNITED STATES
View this contact
BUY YOUR DOMAIN
11
YEARS
9
MONTHS
27
DAYS
ENOM, INC.
WHOIS : whois.enom.com
REFERRED : http://www.enom.com
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THIS WEBSITE
10
SSL
EXTERNAL LINKS
0
SITE IP
108.167.165.21
LOAD TIME
2.407 sec
SCORE
6.2
Crossfit Merle Hay | Forging Elite Fitness | crossfitmerlehay.com Reviews
https://crossfitmerlehay.com
Des Moines, Urbandale, Johnston CrossFit Merle Hay
crossfitmerlehay.com
August 6, 2015 - Crossfit Merle Hay - CrossFit Des Moines, CrossFit Urbandale, CrossFit Johnston
http://crossfitmerlehay.com/august-6-2015
August 6, 2015. Posted on August 6, 2015 by cfmhadmin. Max reps power clean (135/95). Max reps overhead squat (135/95). From the floor* *. Max distance handstand walk. Measure in 50ft increments). Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. February 12, 2016. Front squats 8 min EMOM 3 x 55-65% then… 10 rounds 8 russian kb swings (70/53) 6 box jumps (30/24) 4 chin-ups (reverse grip) 2 push press (155/115) * *17 min cap* *. February 4, 2016. 4 RFT (23...
Schedule - Crossfit Merle Hay - CrossFit Des Moines, CrossFit Urbandale, CrossFit Johnston
http://crossfitmerlehay.com/schedule
Mandatory Foundations class will be M,W, Th 8:30am and 6:30pm. February 12, 2016. Front squats 8 min EMOM 3 x 55-65% then… 10 rounds 8 russian kb swings (70/53) 6 box jumps (30/24) 4 chin-ups (reverse grip) 2 push press (155/115) * *17 min cap* *. February 4, 2016. 4 RFT (23 min time cap) 20 thrusters (45/35) 20 lunges (45/35) 20 hang cleans (45/35) 20 shoulder to overhead (45/35) *20 burpees if the bar touches the ground. February 3, 2016. For our Panters fans here you go! Kate 145# Split Jerk.
The Team - Crossfit Merle Hay - CrossFit Des Moines, CrossFit Urbandale, CrossFit Johnston
http://crossfitmerlehay.com/the-team
Nate enjoys spending time with his daughter Caralyn and their two cats Oliver (kitty) and Lou. Michelle enjoys spending time with her family and is actively involved with the student ministry at her church. February 12, 2016. Front squats 8 min EMOM 3 x 55-65% then… 10 rounds 8 russian kb swings (70/53) 6 box jumps (30/24) 4 chin-ups (reverse grip) 2 push press (155/115) * *17 min cap* *. February 4, 2016. February 3, 2016. For our Panters fans here you go! Aug 17th 1:39pm • 8 Comments. February 12, 2016.
Rates - Crossfit Merle Hay - CrossFit Des Moines, CrossFit Urbandale, CrossFit Johnston
http://crossfitmerlehay.com/pricing-table
10 Session Punch Card. Personal Training is $65 per hour. Foundations Class is $135 and is on Mon, Wed, and Thurs. February 12, 2016. Front squats 8 min EMOM 3 x 55-65% then… 10 rounds 8 russian kb swings (70/53) 6 box jumps (30/24) 4 chin-ups (reverse grip) 2 push press (155/115) * *17 min cap* *. February 4, 2016. 4 RFT (23 min time cap) 20 thrusters (45/35) 20 lunges (45/35) 20 hang cleans (45/35) 20 shoulder to overhead (45/35) *20 burpees if the bar touches the ground. February 3, 2016.
Intro Class - Crossfit Merle Hay - CrossFit Des Moines
http://crossfitmerlehay.com/intro-class
Which we refer to as Foundations. February 12, 2016. Front squats 8 min EMOM 3 x 55-65% then… 10 rounds 8 russian kb swings (70/53) 6 box jumps (30/24) 4 chin-ups (reverse grip) 2 push press (155/115) * *17 min cap* *. February 4, 2016. 4 RFT (23 min time cap) 20 thrusters (45/35) 20 lunges (45/35) 20 hang cleans (45/35) 20 shoulder to overhead (45/35) *20 burpees if the bar touches the ground. February 3, 2016. For our Panters fans here you go! We do need to have 24 orders to get them though :-).
TOTAL PAGES IN THIS WEBSITE
10
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Crossfit Merle Hay | Forging Elite Fitness
Invalid argument supplied for foreach() in /home3/wabniw0aa3te/public html/wp-content/themes/complexity-2-child/index.php. 5:15-6:00pm No Class Friday. 6:00-6:45pm No Class Friday. Mandatory Foundations class will be M,W,TH 8:30am and 6:30pm. February 12, 2016. Front squats 8 min EMOM 3 x 55-65% then… 10 rounds 8 russian kb swings (70/53) 6 box jumps (30/24) 4 chin-ups (reverse grip) 2 push press (155/115) * *17 min cap* *. February 4, 2016. 4367 Merle Hay Rd. Des Moines, IA 50310. DOCTYPE html .', 9...
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