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Alex St Joy
5961 N Fal●●●●●●●●●●Dr Apt 302
Lau●●●ill , FL, 33319
US
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crossfit militia
Alex St Joy
5961 N Fal●●●●●●●●●●Dr Apt 302
Lau●●●ill , FL, 33319
US
View this contact
crossfit militia
Alex St Joy
5961 N Fal●●●●●●●●●●Dr Apt 302
Lau●●●ill , FL, 33319
US
View this contact
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CrossFit Militia | crossfitmilitia.com Reviews
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CrossFit Militia
Our Benchmarks | CrossFit CENTCOM
http://crossfitcentcom.com/our-benchmarks
8211; Da Vince Gym –. Andy – 19:32. Damon – 24:17. Kevin – 25:49. Nate – 26:31. Leroy – 26:53. Melissa – 30:56. Heather – 35:18. Kim – 35:23. Andy – 6:47.9. Joe – 7:32.7. Nate – 7:38. Andy – 18:37.7. Joe – 20:34. Nate – 20:52.4. Rey – 21:12. Damon – 21:23.1. Kevin – 21:34.6. Larry – 25:25. Ramon – 26:18. Natalie – 26:28. Amy – 27:22.4. Andy – 5:24. Damon – 7:18. Raul – 7:33. Melissa – 7:34. Nate – 8:52. Chris H. – 8:52. Eddie – 9:04. Ryan – 9:22. Kevin – 9:32. Joe – 10:21. Mike W. – 10:40. Kevin – ...
Wednesday 29 July WOD | CrossFit CENTCOM
http://crossfitcentcom.com/2015/07/29/wednesday-29-july-wod
8211; Da Vince Gym –. Tuesday 28 July WOD. Thursday 30 July WOD →. Wednesday 29 July WOD. July 29, 2015. In teams of two, complete:. Post your time to the comments. All reps can be split between the partners; pull-ups can only be performed if the partner is holding a plank position. This entry was posted in Uncategorized. Tuesday 28 July WOD. Thursday 30 July WOD →. Leave a Reply Cancel reply. You must be logged in. To post a comment. Events are coming soon, stay tuned! Commented on Friday 17 July WOD.
April | 2015 | CrossFit CENTCOM
http://crossfitcentcom.com/2015/04
8211; Da Vince Gym –. Monthly Archives: April 2015. Thursday 30 April WOD. April 30, 2015. AS MANY REPS AS POSSIBLE IN 10 MINUTES: 7 Burpees 14 Kettlebell Swings @ 53/35lbs 21 Double Unders Post your rounds and reps to the comments. Wednesday 29 April WOD. April 29, 2015. FOR TIME: 3 Rounds 21 Situps 15 Ball Slams (heavy) 9 Push Press @ 135/95lbs Post your time to the comments. Rained out yesterday, we’ll tackle this one today. Tuesday 28 April WOD. April 28, 2015. Monday 27 April WOD. April 27, 2015.
March | 2015 | CrossFit CENTCOM
http://crossfitcentcom.com/2015/03
8211; Da Vince Gym –. Monthly Archives: March 2015. Tuesday 31 March WOD. March 31, 2015. AS MANY ROUNDS AS POSSIBLE IN 10 MINUTES: 5 Push Presses @ 135/85lbs 10 Medball situp tosses w/ partner Post your rounds and reps to the comments. Partner up to throw and catch the medicine ball for the situps. Monday 30 March WOD. March 30, 2015. FOR TIME: 8 Rounds 50yd Sprint 50yd Lungewalk Post your time to the comments. Sprint down, lungewalk back, 50yd = 15 road squares. Friday 27 March WOD. March 27, 2015.
Thursday 6 August WOD | CrossFit CENTCOM
http://crossfitcentcom.com/2015/08/06/thursday-6-august-wod
8211; Da Vince Gym –. Wednesday 5 August WOD. Friday 7 August WOD →. Thursday 6 August WOD. August 6, 2015. AS MANY BURPEES AS POSSIBLE, IN TEAMS OF TWO:. 15 pulls at a time. Alternate between rowing and burpees. Max total of burpees is the score. If 2k time is less than 10 minutes, time bonus of 1 burpee for second added to score. Post your team and score to the comments. We did this Monday when it was raining, we will do yesterday’s WOD today at the PT pavilion, provided it is open. To post a comment.
Trainers | CrossFit CENTCOM
http://crossfitcentcom.com/trainers-2
8211; Da Vince Gym –. Events are coming soon, stay tuned! Commented on Friday 17 July WOD. Commented on Thursday 23 October WOD. Commented on Thursday 23 October WOD. Commented on Friday 10 October WOD. Commented on Monday 22 September WOD. Commented on Wednesday 17 September WOD. Commented on Monday 15 September WOD. Commented on Friday 12 September WOD. Commented on Monday 08 September WOD. Commented on Wednesday 10 September WOD. Click here, read, and watch. St Pete CrossFit: The Dammit Gym.
Friday 31 July WOD | CrossFit CENTCOM
http://crossfitcentcom.com/2015/07/31/friday-31-july-wod
8211; Da Vince Gym –. Thursday 30 July WOD. Monday 3 August WOD →. Friday 31 July WOD. July 31, 2015. 6 Deadlifts @ 255/175lbs. Take a couple minute break between rounds. We’ll run heats with the stopwatch, like a normal sprint day. Pick a weight that lets you do all 6 reps without stopping, but isn’t light. This entry was posted in Uncategorized. Thursday 30 July WOD. Monday 3 August WOD →. Leave a Reply Cancel reply. You must be logged in. To post a comment. Events are coming soon, stay tuned!
Tuesday 4 August WOD | CrossFit CENTCOM
http://crossfitcentcom.com/2015/08/04/tuesday-4-august-wod
8211; Da Vince Gym –. Monday 3 August WOD. Wednesday 5 August WOD →. Tuesday 4 August WOD. August 4, 2015. 10 Overhead Squats @ 95/65lbs. Post your time to the comments. Sub doubles with 13 burpees. Courtesy of CF St. Pete. This entry was posted in Uncategorized. Monday 3 August WOD. Wednesday 5 August WOD →. Leave a Reply Cancel reply. You must be logged in. To post a comment. Events are coming soon, stay tuned! Commented on Friday 17 July WOD. Commented on Thursday 23 October WOD. CrossFit St. Louis.
June | 2015 | CrossFit CENTCOM
http://crossfitcentcom.com/2015/06
8211; Da Vince Gym –. Monthly Archives: June 2015. Tuesday 30 June WOD. June 30, 2015. FIND YOUR MAX FOR EACH COMPLEX: 1 Deadlift 1 Clean 1 Front Squat and 1 Snatch Grip Deadlift 1 Snatch 1 Overhead Squat Post your top two weights used to the comments. It shouldn’t take more than 10-12 minutes to find a … Continue reading →. Monday 29 June WOD. June 29, 2015. Friday 26 June WOD. June 26, 2015. Thursday 25 June WOD. June 25, 2015. Wednesday 24 June WOD. June 24, 2015. FOR TIME: 3 Rounds 10-20-30yd Shuttle...
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CrossFit Militia
Who We Are And Our Facility. Class Schedule & Membership Rates. CrossFit Militia – CrossFit. Clean and Jerk Complex. 1) 12min. to establish a max complex:. Clean- from ground any style. Hang clean- any style. Without Dropping the Bar). Metcon (AMRAP – Reps). 2) 12min. AMRAP. Metcon (AMRAP – Reps). 3) 12min. AMRAP. 20 Front Squats 95/65. Metcon (AMRAP – Rounds and Reps). 4) 12min. AMRAP. CrossFit Militia – CrossFit. 50 KB swings @53/35. 20 power cleans @135/95. CrossFit Militia – CrossFit. 200 m Run Sprint.
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