crossfiteast.com
crossfit east events - Workout of the Day
http://crossfiteast.com/action/index.php/Events
Public Service Training Sites. CROSSFIT HQ The Mothership. EAST ORMOND BEACH CROSSFIT. CrossFit Lee’s Summitt. CrossFit SANTA CRUZ CENTRAL. CROSSFIT COMMUNITY ( ARCHIVED ). PALEO KITS STEVES ORIGINALS. GAVIN DEBECKER AND ASSOCIATES. CrossFitEast and CCIjax.com. Jacksonville, Florida, USA. Http:/ www.crossfit.com/exercisedemos/. Want this as an RSS feed format? Click the link below. Workouts for the Week. Site design: www.ottolejeune.com.
crossfit417.com
SkinnyFit | CrossFit 417: Forging Elite Fitness in Ozark, MO
http://crossfit417.com/cf-417-skinny-fit
CF 417 SkinnyFit is offered on Tuesdays and Thursdays at 10am. Childcare is provided. SkinnyFit is a womens. Classes are a constantly varied combination of movements and endurance lasting approximtely 20-30 minutes each. Come join the fun and be prepared to sweat! Crossfit 417: Skinny Fit. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. You may use these. Tuesday, August 23, 2016. Monday, August 22, 2016. Saturday, August 20, 2016. Friends of CF 417.
crossfit417.com
Beginners Class | CrossFit 417: Forging Elite Fitness in Ozark, MO
http://crossfit417.com/begin
For more information, questions or to sign-up, please email Andrea. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. You may use these. A href= title= abbr title= acronym title= b blockquote cite= cite code del datetime= em i q cite= s strike strong. Tuesday, August 23, 2016. Monday, August 22, 2016. Saturday, August 20, 2016. Friday, August 19, 2016. Thursday, August 18, 2016. Friends of CF 417. CrossFit of the Ozarks. And the Graphene Theme.
crossfiteastcobb.typepad.com
CrossFit East Cobb
http://crossfiteastcobb.typepad.com/my_weblog/page/2
TRAINING SCHEDULE and PRICING. WORKOUT OF THE DAY (WOD). CROSSFIT EAST COBB STORE. CrossFit East Cobb beginnings. February 24, 2014. Congratulations to all of the CrossFit East Cobb members who completed the MT Cheaha 50K this past week in Alabama. 15 started and 15 finished. Job well done everyone! Posted at 10:59 AM. Run or row 250 meters,. Then, 3 rounds of:. 5 dead hang pull ups. 10 abmat sit ups. Squat clean and jerk 3-3-2-2-2. 9 hang power cleans. Posted at 10:53 AM. February 23, 2014. 12 horizon...
crossfit417.com
Childcare | CrossFit 417: Forging Elite Fitness in Ozark, MO
http://crossfit417.com/childcare
CrossFit 417 offers childcare Mondays and Wednesdays at 9am and Tuesdays and Thursdays at 10am (SkinnyFit). You will need to register your child before they can be part of the program. Please get there early to sign your child up and read through the rules. Spots are limited, so please aware that if the area is full your child may not be allowed in the program. Children will be taken first come first served. Here are some of the basics:. You must sign your child in and out. Leave a Reply Cancel reply.
crossfit417.com
Weekly Challenge | CrossFit 417: Forging Elite Fitness in Ozark, MO
http://crossfit417.com/weekly-challenge
Week 1 Challenge: February 17, 2014. Most toes to bar in a row. Winners: Ben H 33 and Brittany M 35. Week 1 Challenge: January 30, 2012. 500 meter row for time. Winners: Bill Rohlfing, 1:29 and Ashley Morrison, 1:55. Week 2 Challenge: February 6, 2012. 1 min AMRAP of wall balls. Winner: Seth Matlock, 36. Week 3 Challenge: February 13, 2012. Most toes to bar in a row. Winners: John Hunt, 33 and Brittany Mullen, 28. Week 4 Challenge: February 20, 2012. Most DU in 1 min. Week 5 Challenge: February 27, 2012.
crossfiteast.com
CrossFit East – Forging Police Fitness - Workout of the Day
http://crossfiteast.com/action/index.php/Home
0) Post your comments. 0) Post your comments. 0) Post your comments. 1) Post your comments. 21 ‘walking lunge,. 0) Post your comments. 10 KB swings,. 0) Post your comments. 3 Rounds for time. 0) Post your comments. 0) Post your comments. Public Service Training Sites. CROSSFIT HQ The Mothership. EAST ORMOND BEACH CROSSFIT. CrossFit Lee’s Summitt. CrossFit SANTA CRUZ CENTRAL. CROSSFIT COMMUNITY ( ARCHIVED ). PALEO KITS STEVES ORIGINALS. GAVIN DEBECKER AND ASSOCIATES. CrossFitEast and CCIjax.com.
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