CROSSFITREDONDO.COM
CrossFit RedondoCrossFit Redondo is a CrossFit gym located in South Redondo Beach. CrossFit Redondo is near the beach and has a daily WOD or WODs.
http://www.crossfitredondo.com/
CrossFit Redondo is a CrossFit gym located in South Redondo Beach. CrossFit Redondo is near the beach and has a daily WOD or WODs.
http://www.crossfitredondo.com/
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Crossfit Redondo
Ryan Doyle
1206 Paci●●●●●●●●●t Highway
Redo●●●●each , California, 90277
United States
View this contact
Crossfit Redondo
Ryan Doyle
1206 Paci●●●●●●●●●t Highway
Redo●●●●each , California, 90277
United States
View this contact
Crossfit Redondo
Ryan Doyle
1206 Paci●●●●●●●●●t Highway
Redo●●●●each , California, 90277
United States
View this contact
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CrossFit Redondo | crossfitredondo.com Reviews
https://crossfitredondo.com
CrossFit Redondo is a CrossFit gym located in South Redondo Beach. CrossFit Redondo is near the beach and has a daily WOD or WODs.
crossfitredondo.com
Trainers — CrossFit Redondo
http://www.crossfitredondo.com/trainers
Ryan typically works out alone, with his wife Stephanie or with training partners Joe, LG, and Jamie. He enjoys competing in local events, especially team competitions. However, Ryan’s greatest passion is seeing his clients making progress with their fitness. Stephanie grew up in Maryland playing every sport from soccer, softball, track and field, tennis to basketball. When she got to High School she picked 1 sport to focus on, which of course, was soccer. Stacey grew up in West Covina, CA where she part...
Blog — CrossFit Redondo
http://www.crossfitredondo.com/blog
August 21, 2016. A Every 2 minutes for 10 minutes:. Front Squat x 4 @75%. 20 Toes to Bar. 10 Front Squats (165/115). Every 4 minutes for 48 minutes (3 total rounds). 1 Max Calorie Row in 2minutes. 2 100 Double Unders. August 19, 2016. 60x3 70x2 80x1) x3. 60x3 70x2 80x1) x3. C Snatch Grip P-Press off back. 15 Bodyweight Back Squats. 15 Bodyweight Back Squats. 15 Bodyweight Back Squats. August 18, 2016. 28 KB Swings (70/44). 28 Double KB Power Clean Jerk (70/44)*. August 17, 2016. A Every 2 for 10:. C Snat...
CrossFit Kids — CrossFit Redondo
http://www.crossfitredondo.com/crossfit-kids
CrossFit Preschool (ages 3-5) Mondays and Thursdays: 2:30-3pm. CrossFit Kids (ages 6-11) Mondays and Thursdays: 4-4:30pm. CrossFit Teens (ages 12-17) Mondays and Thursdays: 5-6pm, and Sundays 11am-12pm. For more information, please email info@crossfitredondo.com. 1206 S. Pacific Coast Highway, Redondo Beach, CA 90277.
FAQ's for On-Ramp — CrossFit Redondo
http://www.crossfitredondo.com/faq
Answers to questions we are often asked. Q: What is CrossFit? CrossFit can be done by anyone. At CrossFit Redondo, we work with a variety of different individuals, but what they all have in common is a commitment to their health and fitness. Download CFR waiver: Click Here. Q: What should I bring. Your signed waiver ( download here. Comfortable workout clothing, water, running shoes, and a great attitude! Download and sign waiver. Q: What is the structure of the class? Q: How much does the class cost?
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CrossFit Redefined
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CrossFit Redondo
Welcome to CrossFit Redondo. Next On-Ramp: September 8th! ELEMENTS / PERSONAL TRAINING. CrossFit is a strength and conditioning program consisting of constantly varied functional movements performed at high intensity across broad time and modal domains. 1206 S. Pacific Coast Highway, Redondo Beach, CA 90277.
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