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CrossFitRook | A CrossFit Blog for the Addicted | crossfitrook.com Reviews
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A CrossFit Blog for the Addicted
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beginning crossfit | CrossFitRook
https://crossfitrook.com/tag/beginning-crossfit
A CrossFit Blog for the Addicted. Tag Archives: beginning crossfit. March 29, 2015. The Open is Closed. 155 We all saw it coming. We knew it would be thrusters, and a lot of them, and guess what. Thrusters. Thruck Fusters. It could be worse. No burpees! I was prepared as I could possibly be. Bullet Proof coffee in the morning. Followed by a little BSN NO-Xplode…happy hour! Last night’s IPA’s will have absolutely no effect whatsoever. 8221; “Back on the bar”. I calculated it would take me ...3, 2, 1….
Humor | CrossFitRook
https://crossfitrook.com/category/humor
A CrossFit Blog for the Addicted. August 22, 2015. Well those were fun! I had commented last week about how August had not been as warm as we are used too. The weather gods heard my snide remark and provided a retort. Their retort was a giant middle finger of humidity. Walking out the front door at 5:15am into an atmosphere of swamp air. Good times. 9 Wall Balls s(30/20) f (20/14). 6 Burpees to 6″ Target. 3 Clean and Jerks s(185/125) f(135/95). 25 minute cap* *. Summary: Doesn’t look bad, right? ThatR...
crossfitrook | CrossFitRook
https://crossfitrook.com/tag/crossfitrook
A CrossFit Blog for the Addicted. August 22, 2015. Well those were fun! I had commented last week about how August had not been as warm as we are used too. The weather gods heard my snide remark and provided a retort. Their retort was a giant middle finger of humidity. Walking out the front door at 5:15am into an atmosphere of swamp air. Good times. 9 Wall Balls s(30/20) f (20/14). 6 Burpees to 6″ Target. 3 Clean and Jerks s(185/125) f(135/95). 25 minute cap* *. Summary: Doesn’t look bad, right? ThatR...
CrossFit 12 Labours | CrossFitRook
https://crossfitrook.com/tag/crossfit-12-labours
A CrossFit Blog for the Addicted. Tag Archives: CrossFit 12 Labours. March 29, 2015. The Open is Closed. 155 We all saw it coming. We knew it would be thrusters, and a lot of them, and guess what. Thrusters. Thruck Fusters. It could be worse. No burpees! I was prepared as I could possibly be. Bullet Proof coffee in the morning. Followed by a little BSN NO-Xplode…happy hour! Last night’s IPA’s will have absolutely no effect whatsoever. 8221; “Back on the bar”. I calculated it would take me...3, 2, 1….
crossfitrook | CrossFitRook
https://crossfitrook.com/author/crossfitrook
A CrossFit Blog for the Addicted. August 22, 2015. Well those were fun! I had commented last week about how August had not been as warm as we are used too. The weather gods heard my snide remark and provided a retort. Their retort was a giant middle finger of humidity. Walking out the front door at 5:15am into an atmosphere of swamp air. Good times. 9 Wall Balls s(30/20) f (20/14). 6 Burpees to 6″ Target. 3 Clean and Jerks s(185/125) f(135/95). 25 minute cap* *. Summary: Doesn’t look bad, right? ThatR...
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dreamingofamuscleup.wordpress.com
The 50-odd lessons i’ve learnt so far… | Dreaming of a Muscle-up
https://dreamingofamuscleup.wordpress.com/2013/07/06/the-50-odd-lessons-ive-learnt-so-far
Dreaming of a Muscle-up. July 6, 2013. The 50-odd lessons i’ve learnt so far…. Mammoth post today – this post is the first ever post I started. It’s inspiration was my sisters, in my notes page of my phone I wrote down little things that I wanted to tell them (as we’re all living our healthiest lives), then it took on a life of it’s own and now, well, its a really long list! You will feel like a fool. You will look like a fool. Missing a box jump and scraping your leg down the side of the box HURTS.
dreamingofamuscleup.wordpress.com
SpiralSayWhaaat? | Dreaming of a Muscle-up
https://dreamingofamuscleup.wordpress.com/2013/08/01/spiralsaywhaaat
Dreaming of a Muscle-up. August 1, 2013. My new obsession is a spiralizer! I am so excited to have discovered this nifty little device that lets me make ‘pasta’ out of vegetables! My trainer and friends have been talking about this for ages and I hadn’t got around to getting one – but now I have! I dont normally like foods pretending to be other foods – like nut meat – what is that? This is my spag bol:. What do you think? Enter your comment here. Fill in your details below or click an icon to log in:.
dreamingofamuscleup.wordpress.com
dreamingofamuscleup | Dreaming of a Muscle-up
https://dreamingofamuscleup.wordpress.com/author/kylieisdreamingofamuscleup
Dreaming of a Muscle-up. August 1, 2013. July 31, 2013. Never start a day that you haven’t finished on paper. July 13, 2013. The 50-odd lessons i’ve learnt so far…. July 6, 2013. Who are you kidding? 8230; Those little lies we tell ourselves. June 27, 2013. June 21, 2013. 5 things that scare the pants off me! April 28, 2013. Want to get an email when I post next? Enter your email address to follow this blog and receive notifications of new posts by email. What I talk about most. Paleo all the way!
April | 2013 | The girl that (actually) likes to lift weights
https://lift4life.wordpress.com/2013/04
The girl that (actually) likes to lift weights. The day to day stuggles and triumphs in and outside of the box. I’m not dead…yet! Tracking your workouts: MYWOD app. I got a new way….to squat! Hi, I'm Rachel.thanks for visiting my blog! My Pursuit of Happiness and Skinny Jeans. Home of the #Committed Athlete. Tales of a REAL JerseyGirl. Weighting in the Wings. Kim's OPT Adventure. 2 Girls 2 Coasts. Monthly Archives: April 2013. Wine, beer and running (these are a few of my favoite things). 2 Girls 2 Coasts.
July | 2013 | The girl that (actually) likes to lift weights
https://lift4life.wordpress.com/2013/07
The girl that (actually) likes to lift weights. The day to day stuggles and triumphs in and outside of the box. I’m not dead…yet! Tracking your workouts: MYWOD app. I got a new way….to squat! Hi, I'm Rachel.thanks for visiting my blog! My Pursuit of Happiness and Skinny Jeans. Home of the #Committed Athlete. Tales of a REAL JerseyGirl. Weighting in the Wings. Kim's OPT Adventure. 2 Girls 2 Coasts. Monthly Archives: July 2013. Quick update from Saturday’s “taste of crossfit”. 8220;HOPE” for a cure.
May | 2014 | The girl that (actually) likes to lift weights
https://lift4life.wordpress.com/2014/05
The girl that (actually) likes to lift weights. The day to day stuggles and triumphs in and outside of the box. I’m not dead…yet! Tracking your workouts: MYWOD app. I got a new way….to squat! Hi, I'm Rachel.thanks for visiting my blog! My Pursuit of Happiness and Skinny Jeans. Home of the #Committed Athlete. Tales of a REAL JerseyGirl. Weighting in the Wings. Kim's OPT Adventure. 2 Girls 2 Coasts. Monthly Archives: May 2014. Blog at WordPress.com. Passionate CrossFitter preparing for the CrossFit games.
Raine K. | Simply Raine
https://simplyraine.wordpress.com/author/simplyraine
Author Archives: Raine K. December 3, 2013. And now for something entirely different. November 27, 2013. The Week that Was. September 24, 2013. Lamb Patties and Yellow Cauliflower. September 18, 2013. Feeling like a wimp. September 14, 2013. Beef and Butternut Squash Chili. September 13, 2013. Whole30 – One Week Down! September 12, 2013. Can Anybody Hear Me? Real Food, Real Woman. Confessions of a Wannabe Cave Girl. Salixisme - AIP Living. Kristy's Health Revolution. Can Anybody Hear Me? Kristy's He...
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CrossFit Rohrmoser - Costa Rica
WOD: Ejercicio del día. WOD: Jueves 23 de Octubre. Oct 23, 2014. WOD: Jueves 2 de Octubre. Oct 2, 2014. WOD: Sábado 27 de Septiembre. Sep 27, 2014. WOD: Viernes 26 de Septiembre. Sep 26, 2014. WOD: Miércoles 24 de Septiembre. Sep 24, 2014. WOD: Martes 23 de Septiembre. Sep 23, 2014. WOD: Viernes 19 de Septiembre. Sep 19, 2014. WOD: Jueves 18 de Septiembre. Sep 18, 2014. Handstand Push-Up (Push-Up Parado de Manos). Sep 5, 2013. Sep 5, 2013. Sep 5, 2013. Sep 5, 2013. Jun 9, 2014. Ago 30, 2013.
crossfitroma.com - crossfitroma Resources and Information.
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CrossFit Rome
A one-of-a-kind CrossFit facility. That provides a fitness. A one-of-a-kind CrossFit facility. That provides a fitness. We promise to prepare you for group classes through one-on-one personal coaching. You will learn technique, safety, and scaling until you and your coach feel you are ready for the next step. Only once you have demonstrated consistency, will you be introduced to intensity. What is Our Fitness Methodology? Get leaner and stronger. Feel more positive and energetic. December 19, 2017.
www.crossfitronin.com
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CrossFitRook | A CrossFit Blog for the Addicted
A CrossFit Blog for the Addicted. March 15, 2018. Renaissance Periodization, First Few Weeks. Many athletes at our box have been on Renaissance Periodization (RP) and have had excellent results. I started it February 5th. I had purchased the templates late in 2017. I finished up what I was doing, The BodyBiz, in January and then wanted to do something different. Below are some tips that I found useful:. August 6, 2017. First Thirty Days of Focused…ish…. Nutrition Plan. The eating has been easy to follow&...
The CrossFit Rookie Chronicles
This WILL be a multi post topic…so stay tuned! While traveling a few weeks ago I found myself sitting in Chicago’s O’Hare Airport on a layover…no wifi available, and lost in thought. I was heading to a competition in the USA that I honestly expected to finish last in but had already long realized that I wasn’t going down there to win. I was going for an experience, to say I did it, and to be with friends. Click HERE to shop for his books. 10 for an ebook, $15 for paperback. Now, even prior to reading a p...
Rookie's Box | Tu centro de entrenamiento especializado
Rookie's Box Tu centro de entrenamiento especializado. Prueba una clase Gratis. Prueba una clase gratis. No le des más vueltas. Podemos y lo haremos. Siempre hacia adelante, nunca atrás, ni para coger impulso. Tu centro de Crossfit. Reserva tu plaza para la próxima clase. Estás preparado? Prueba una clase gratis. No le des más vueltas. Prueba una clase Gratis y volverás a repetir. JUST DO IT. Conoce las características de Crossfit. Rookie’s Box. Nuestros horarios y tarifas. 6 motivos (erróneos) para comer.
CrossFit Zuid
Welkom bij CrossFit Zuid! Trainen onder professionele begeleiding. Hard Werken. Met Resultaat! Bij CrossFit Zuid veranderen we levens! Wat we wel doen is het oefenen van functionele patronen, zoals hurken, duwen, trekken, springen en kruipen. Door op deze manier te trainen stimuleren we de volledige bewegingsuitslag van je gewrichten en spieren. Hierdoor wordt je hele lichaam sterker en mobieler met als gevolg dat je gezonder en fitter bent in je alledaagse leven! Ons trainingsprogramma is gericht op het...
Boulder Colorado's Best Fitness Experience - CrossFit Roots
High School and Middle School. Seniors (ages 60 ). An exceptional community of supportive athletes, coaches with the highest credentials, and small class sizes, all built on a solid foundation of CrossFit programming methodology make for the best CrossFit experience around. Try a Free Class. We run a professional, no frills, CrossFit. We have everything you need to train hard. In addition to group CrossFit Membership, we offer a variety of Programs and Services. Try a Class for Free Every Thursday.
CROSSFIT TROPICAL - HQ
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