The CrossFit Sirius mission is to deliver sustainable high-level fitness by providing excellent & caring coaching in a welcoming & safe environment to a diverse community
http://www.crossfitsirius.com/
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Pass fitness llc
Daniel Klein
14333 Pr●●●●●●●●oad #804
Da●●as , Texas, 75254
United States
View this contact
Pass fitness llc
Daniel Klein
14333 Pr●●●●●●●●oad #804
Da●●as , Texas, 75254
United States
View this contact
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CrossFit Sirius | Join Our Fitness Community! - CrossFit Sirius | crossfitsirius.com Reviews
https://crossfitsirius.com
The CrossFit Sirius mission is to deliver sustainable high-level fitness by providing excellent & caring coaching in a welcoming & safe environment to a diverse community
crossfitsirius.com
7/30/15 WOD - CrossFit Sirius
http://crossfitsirius.com/73015-wod
CALL US: . M - TH: 05:45am 8:00pm FRI: 05:45am 6:30pm SAT: 10:00am - 12:30pm SUN: 11:00am - 2:00pm. Enjoy the rest of college and stay fit! Workout of the Day. 50 alternating kb snatch from ground (53,35)/scale by doing dumbbell snatches. 50 toes to bar/v-ups/hanging knee raises/sit-ups. Your email address will not be published. August 22, 2016. I) Back Squat Week 3 3×5 warmup 3×3 working sets (ascending) II) 21,15,9 For Time…. Posted in: Daily WOD. August 21, 2016. Posted in: Daily WOD. August 18, 2016.
Our Programs- crossfit dallas - CrossFit Sirius
http://crossfitsirius.com/programs
CALL US: . M - TH: 05:45am 8:00pm FRI: 05:45am 6:30pm SAT: 10:00am - 12:30pm SUN: 11:00am - 2:00pm. Everyone’s journey to reach high level fitness at CrossFit Sirius will look slightly different depending on their current level of fitness and personal goals. We offer a variety of membership options of varying cost. We firmly believe in offering flexible and affordable services to facilitate success in your fitness endeavors. Friday 8/18/16 Hero WOD Retest. 525 West Arapaho Road #26.
7/20/15 WOD - CrossFit Sirius
http://crossfitsirius.com/72015-wod
CALL US: . M - TH: 05:45am 8:00pm FRI: 05:45am 6:30pm SAT: 10:00am - 12:30pm SUN: 11:00am - 2:00pm. 7/20/15 Workout of the day. A Wendler Shoulder press Week 1. 2 warm up sets, 5@65%, 5@75%, 5@85%. B “DT” 5 rounds for time. This is a hero WOD, please scale the weight if you need to. 9 hang power cleans. 6 push-jerks/shoulder to overhead. Your email address will not be published. August 22, 2016. I) Back Squat Week 3 3×5 warmup 3×3 working sets (ascending) II) 21,15,9 For Time…. Posted in: Daily WOD.
Uncategorized Archives - CrossFit Sirius
http://crossfitsirius.com/category/uncategorized
CALL US: . M - TH: 05:45am 8:00pm FRI: 05:45am 6:30pm SAT: 10:00am - 12:30pm SUN: 11:00am - 2:00pm. I) Recovery and Range of Motion work (15-20min) II) Burgener Snatch Warmup pvc pipe empty bar lightly loaded bar III) Snatch practice. I) Deadlift 2-2-2-2-1-1 II) FOR TIME 21,18,15,12,9 Toes to bar/hanging knee raises 9,12,15,18,21 kb swings (53,35). 11/25/15 WOD I) “Annie” (13 min Cap) for time: 50,40,30,20,10 double unders/scale 2:1 singles abmat sit-ups II) 1,000m row for time. 8/6/15 Workout of the Da...
8/6/15 WOD - CrossFit Sirius
http://crossfitsirius.com/8615-wod
CALL US: . M - TH: 05:45am 8:00pm FRI: 05:45am 6:30pm SAT: 10:00am - 12:30pm SUN: 11:00am - 2:00pm. 8/6/15 Workout of the Day. A Warm up and movement review. B The Snatch: Make 4 solid attempts of each variation of the Snatch. For some Athletes this will be an important learning experience. Add the heaviest of each variation together for a “total.” SCORE=the TOTAL. Your email address will not be published. August 22, 2016. Posted in: Daily WOD. August 21, 2016. Posted in: Daily WOD. August 18, 2016.
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Crossfit Sinistro - Movimentos funcionais em constante variação com alta intensidade.
O que é Crossfit? É a metodologia que está revolucionando o mundo Fitness, Crossfit. É um programa de treinamento de força e condicionamento físico geral que busca aperfeiçoar a competência do indivíduo em todas as tarefas físicas, promovendo a mais ampla adaptação fisiológica possível para qualquer tipo de pessoa, independente de idade e sexo. CrossFit é o principal programa de força e condicionamento físico em muitas academias de policia, grupos de operação tática como a SWAT. E qualidade de vida.
Crossfit Sinistro - Movimentos funcionais em constante variação com alta intensidade.
O que é Crossfit? É a metodologia que está revolucionando o mundo Fitness, Crossfit. É um programa de treinamento de força e condicionamento físico geral que busca aperfeiçoar a competência do indivíduo em todas as tarefas físicas, promovendo a mais ampla adaptação fisiológica possível para qualquer tipo de pessoa, independente de idade e sexo. CrossFit é o principal programa de força e condicionamento físico em muitas academias de policia, grupos de operação tática como a SWAT. E qualidade de vida.
crossfitsiouxcity.wordpress.com
crossfitsiouxcity | Just another WordPress.com site
Just another WordPress.com site. Post Times to page. Posted June 20, 2011 by jcwitness. Welcome to CrossFit Sioux City. Posted June 3, 2011 by jcwitness. Create a free website or blog at WordPress.com.
CrossFit Sioux Falls | The Original SF CrossFit Community
SIGNUP: Fittest of the Falls! Coaches. Athletes. Friends. Family. Or ready to Jump In? New Members are Awesome! Get to know us. We love Drop Ins! CFSF is the preferred choice. We Are CrossFit Sioux Falls. The First and Largest Affiliate In The Region. Located in the heart of Sioux Falls, South Dakota, CFSF is team of dedicated members and coaches committed to making your training and conditioning empowering, possible, and rewarding. Take a look around the site and take the first step toward your goals.
Cross Fit Siracusa
CrossFit Siracusa Via Necropoli del Fusco 19, 96100 Siracusa Tel. 328 932 0350. Contatti / Dove siamo. OPEN 18.5 Workout 18.5 = 12.5 = 11.6 Complete as many reps as possible in[.]. GOAT DAY ON THE MINUTE X 20 MINUTES ODD MINUTES: MOVEMENT 1 EVEN MINUTES: MOVEMENT[.]. AMRAP 16 MIN 18/15 CAL ROW 15 SUMO DEADLFIFT HIGH PULL @40/30 12 BURPEES BOX[.]. 4 ROUNDS Start every 4 minute: 14/12 Calorie Assault Bike 15 Front Squats @40/30 12 x[.]. TEAM X 3 AMRAP 30 MIN 75/50 CAL ASSAULT BIKE OR ROW 75 WALL BALL[.].
CrossFit Sirius | Join Our Fitness Community! - CrossFit Sirius
CALL US: . M - TH: 05:45am 8:00pm FRI: 05:45am 6:30pm SAT: 10:00am - 12:30pm SUN: 11:00am - 2:00pm. We can best recommend how you should begin. Try it out – your first intro session is on us! What’s today’s workout at CrossFit Sirius? Knowledgeable and friendly coaches. New equipment. Great place to get and stay fit! My experience has been so positive. Friendly and welcoming coaches and Crossfit members! A great workout. I've never sweat so much! Positive and encouraging people! Feels like home 🙂.
CrossFitsisters
GET READY TO CHANGE YOUR LIFE. GET READY TO CHANGE YOUR LIFE. Here at CrossFit Sisters. We take pride in being technically sound and safe. Every New Member will be scheduled an Intro Session. A simple run down of rules / foundation / assessment and what to expect in each CrossFit class through our programming. Is It For Me? Here at CrossFit Sisters. Awesome coach. Awesome people! I found strength and determination I never knew I had. It is scary when you first commit. Then you start getting stronger ...
CrossFit SISU – Fitness Community Results
Join the West Metro's premier CrossFit affiliate and fitness facility. Your SISU journey begins today. From individual to group programming, nutrition services and more, SISU has a program for all fitness goals. It's not just fitness, it's family. Meet our community of athletes. 2072 East Center Circle. Plymouth, MN 55441. Excelsior, MN 55331. Interested in SISU Nutrition? Meet the SISU Nutrition Coaches. Wpforms id="5759" title="false" description="false"].
CrossFit Six
10 Rounds, Wednesday, 07-15-15. A Goblet Squat, 3×10, (Heavy). 4 Burpees onto a plate. 6 Kettlebell Swings, 1.5/1. 8 Wall Balls, 20/16. Death By…, Friday, 07-10-15. 24 Walking Lunge Steps w/dumbbells (heavy). B AMRAP in 10 minutes of:. 3 Shoulder to Overhead, 95/65. 3 Burpees Over Barbell. Ascending reps: 3-3-6-6-9-9-12-12-15-15….). 10 1-Leg KB Deadlifts (5R/5L). 20-30 second L-Sit (accumulated). 10 Power Cleans, 155/105. 2×25 Unbroken Doubles. 5 Sets of :. 8-10 Dumbbell Bench and. Rest 3:00 then,.
CrossFit Six Shooter Located in Downtown McKinney and serving Allen, Frisco, Melissa, Anna, and Princeton - You don't get what you ask for you get what you WORK for!!!CrossFit Six Shooter Located in Downtown McKinney and serving Allen, Frisco, Melissa
6:30 - 8:00 AM (5:30 - 6:30 AM). Let's Keep In Touch! 301 E Virginia Street. McKinney, TX 75069. Sending your message. Please wait. Thanks for sending your message! We'll get back to you shortly. There was a problem sending your message. Please try again. Please complete all the fields in the form before sending. Our coaches are dedicated to challenge and push you to be your best. We compete and push each other everyday. JOIN TODAY FOR FREE. Try your first class for FREE, you won't regret it! I started m...
Home | CrossFit Sixth City | Cleveland, OH | Believe In The Process
105;nfo@crossfitsixthcity.com. CLEVELAND STRENGTH and CONDITIONING. Home of CrossFit Sixth City. CLEVELAND STRENGTH and CONDITIONING. Home of CrossFit Sixth City. CLEVELAND STRENGTH and CONDITIONING. Home of CrossFit Sixth City. CREATE A BETTER YOU! Learn More About CrossFit Sixth City. Building the ability to overcome the physical obstacles that life presents. Increasing the body’s ability to supply oxygen and fuel movement. Learning the discipline and tools needed to recover and improve. The owners and...
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