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September | 2012 | Forging Elite Fitness
https://crossfitstorm.wordpress.com/2012/09
Monthly Archives: September 2012. September 30, 2012. 8220;Rest Day”. September 29, 2012. 8220;Lucky #7”. Happy Birthday Chris, hope you have a great weekend. Make sure to do all those burpees and without stopping. 7 Box Jumps 24″M/20″W. September 28, 2012. 5 reps @ 65%. 5 reps @ 75%. 5 reps @ 85%. 3 Power Cleans 185M/115W. 9 Wall Balls 20M/15W. September 27, 2012. 8220;Born Ready”. 50 Meter Back Peddle. 25 MB S2S Taps 20M/15W. 25 MB BF Sit-Ups. September 26, 2012. What is Crossfit Teens? 5 reps @ 65%.
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May | 2012 | Forging Elite Fitness
https://crossfitstorm.wordpress.com/2012/05
Monthly Archives: May 2012. May 31, 2012. 8220;Tabata Has Gone Mad”. Box Jumps 24″M/20″W. Tabata – 20seconds of hard work followed by 10seconds rest. For a total of 8 cycles. You will be at each station for 4mins before rotating to the next. July 21, 2012. May 30, 2012. May 30, 2012. 8220;Feel the Burn”. 1 rep max Clean and Jerk. 6 Front Squat 135M/95W. 3 Press Any Way 135M/95W. Your Goal is to not let go of the Bar. Once your hands leave the Bar. You must perform 3 Burpees. May 29, 2012. May 28, 2012.
crossfitstorm.wordpress.com
October | 2012 | Forging Elite Fitness
https://crossfitstorm.wordpress.com/2012/10
Monthly Archives: October 2012. October 14, 2012. 8220;Rest Day”. October 12, 2012. 5 reps @ 75%. 3 reps @ 85%. 1 reps @ 95%. 15 KB High Pull 70M/55W. October 11, 2012. 8220;Don’t Be Scurred”. 200M Run, 400M, 800M. 30/20/10 Burpee Box Jump Overs 30″M/24″W. October 10, 2012. 8220;Snatch It Up”. 3 reps @ 70%. 3 reps @ 80%. 3 reps @ 90%. 10 Power Snatch 115M/75W. Pick a weight you can do all 10 Unbroken, focus on technique. 1 Mile for time. October 9, 2012. 8220;HomeWork Due”. 3 sets; no rest:.
crossfitstorm.wordpress.com
10/12/2012 | Forging Elite Fitness
https://crossfitstorm.wordpress.com/2012/10/12/10122012
October 12, 2012. 5 reps @ 75%. 3 reps @ 85%. 1 reps @ 95%. 15 KB High Pull 70M/55W. Share on Facebook (Opens in new window). Click to share on Twitter (Opens in new window). This entry was posted in Uncategorized. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email.
crossfitstorm.wordpress.com
August | 2012 | Forging Elite Fitness
https://crossfitstorm.wordpress.com/2012/08
Monthly Archives: August 2012. August 31, 2012. 8220;Play Ground”. 50M Prowler Push 270M/180W. August 30, 2012. 8220;Dead or Alive”. August 29, 2012. August 29, 2012. 8220;I can Thrust all day”. 1 rep Max Thruster. 200M Run, 400M, 800M. August 28, 2012. 8220;Rep it OUT”. Tabata is 20 seconds of work followed by 10 seconds rest. For a total of 8 cycles which is 4 mins. August 27, 2012. 8220;It’s a WOD-LIFE”. 10 Barbell Over Head in place Lunge 135M/55W. 20 Wall Balls 20M/15. August 26, 2012.
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F A Q | Forging Elite Fitness
https://crossfitstorm.wordpress.com/f-a-q
Is this for me? Just what is a “core strength and conditioning” program? What if I don’t want to be an athlete; I just want to be healthy? Examples of CrossFit exercises. Share on Facebook (Opens in new window). Click to share on Twitter (Opens in new window). Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.
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Forging Elite Fitness | Page 2
https://crossfitstorm.wordpress.com/page/2
Newer posts →. October 8, 2012. 8220;Happy Days”. Congratulations on our lastest Strom wedding, Veronica and Frank. Good Luck on your newest journey together. Enjoy your honeymoon. Happy Happy Birthday to Maria, we hope you have a great and wonderful day. 3 reps @ 70%. 3 reps @ 80%. 3 reps @ 90%. 10 Box Jumps 24″M/20″W. October 7, 2012. 8220;Open Gym”. Open Gym from 12-2pm. Challenge of the Day. October 5, 2012. 8220;Fran’s Little Sister”. 3 reps @ 70%. 3 reps @ 80%. 3 reps @ 90%. October 4, 2012.
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10/13/2012 | Forging Elite Fitness
https://crossfitstorm.wordpress.com/2012/08/16/10132012
August 16, 2012. 8220;Amazing Grace”. 8220;Donate Here”. Bring your friends, family and let them watch you give it 100% for a great cause. 30 Clean and Jerks 135M/95W. Is a Brest Cancer Organization whose mission is to provide funding through the MAMMOGRAMS IN ACTION. Grant program for qualified low income and uninsured women and men who need screening and or diagnostic procedures in the prevention of Breast Cancer. Share on Facebook (Opens in new window). Click to share on Twitter (Opens in new window).
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10/14/2012 | Forging Elite Fitness
https://crossfitstorm.wordpress.com/2012/10/14/10142012
October 14, 2012. 8220;Rest Day”. Share on Facebook (Opens in new window). Click to share on Twitter (Opens in new window). This entry was posted in Uncategorized. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Blog at WordPress.com.
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NUTRITION | Forging Elite Fitness
https://crossfitstorm.wordpress.com/nutrition
The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works. Your genetics to help you stay lean, strong and energetic! The Paleo Diet: Not a One Size Fits all Approach. The Paleo diet is built from the healthiest, most nutritious foods available:. Lean proteins that support strong muscles, healthy bones and optimal immune function. Protein also makes you feel satisfied between meals. Healthy fats from nuts, seeds, avocadoes, olive oil, fish oil and grass-fed m...
