crossfitdelouest.com
Services | CrossFit de l'ouest
http://crossfitdelouest.com/services
105;nfo@crossfitdelouest.com. Policies & Rules. Why CF de l’ouest? Fundamentals & Classes. Our staff provides top quality coaching, our experienced trainers have worked with a whole range of athletes from beginners to high-level performers. We are able to address your physical training needs in a variety of ways! The heart of the CrossFit de l’ouest experience are our small group classes:. Workouts adjusted for each athlete. Maximum 11:1 client-to-coach ratio. Personalized programming and instruction.
crossfitdelouest.com
Getting Started | CrossFit de l'ouest
http://crossfitdelouest.com/get-fit/getting-started
105;nfo@crossfitdelouest.com. Policies & Rules. Why CF de l’ouest? Fundamentals & Classes. So you’re interested in CrossFit, here’s how you can get started…. Free Trial Class (optional). Sign up for a FREE introductory class by emailing us. Or call us at 514.585.5938! Page There is no fitness requirement to attend this class. We will give you a taste of what CrossFit can do for you and you will see the gym and meet the trainers! Group Fundamentals (9 classes). Desire for extra accountability. To see our ...
crossfitdelouest.com
What is CrossFit? | CrossFit de l'ouest
http://crossfitdelouest.com/get-fit/what-is-crossfit
105;nfo@crossfitdelouest.com. Policies & Rules. Why CF de l’ouest? Fundamentals & Classes. The needs of Olympic athletes and our grandparents differ by degree not kind. Our soldiers, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. 8211; Greg Glassman. Translate to every day life. Optimizes adaptation and improvements. Constantly varied movements are needed to elicit optimal adaptation. In the words of Greg Glassman “[We recognize that] the breadth an...
crossfitdelouest.com
Why CF de l'ouest? | CrossFit de l'ouest
http://crossfitdelouest.com/get-fit/why-cf-de-louest
Info@crossfitdelouest.com. Policies & Rules. Why CF de l’ouest? Fundamentals & Classes. Why CF de l’ouest? Why CF de l’ouest? There are many good CrossFit affiliates in the area, what sets CrossFit de l’ouest apart from the rest? We believe that CrossFit is best experienced in small groups. For this reason we make a point of maintaining our clients-to-coach ratio to no more than 6:1 in Fundamentals and 12:1 in group classes compared to the much higher ratios offered by other affiliates. CrossFit affiliat...
crossfitdelouest.com
Pricing | CrossFit de l'ouest
http://crossfitdelouest.com/pricing
Info@crossfitdelouest.com. Policies & Rules. Why CF de l’ouest? Fundamentals & Classes. Crossfit de l’ouest : so much more than a gym membership…. If you are new to CrossFit, we strongly recommend you first contact us to schedule a free trial appointment before signing up. CrossFit de l’ouest is likely very, very different from any other gym you have experienced; we are strong believers of the old adage. 8220;you get what you pay for”. Pay one month at a time, no cancellation penalty! Prices are applicab...
crossfitdelouest.com
FAQ | CrossFit de l'ouest
http://crossfitdelouest.com/faq
105;nfo@crossfitdelouest.com. Policies & Rules. Why CF de l’ouest? Fundamentals & Classes. How long does the free trial last, what does it consist of, and what should I bring? I am out of shape, should I take a membership at my local big box gym to get in shape before trying CrossFit? I’d like to start group classes as quickly as possible, is it possible to skip the 12 introductory classes and just do 3 or 4 like the other CrossFit gyms? I am currently dealing with an injury, should I avoid CrossFit?
crossfitdelouest.com
Schedule | CrossFit de l'ouest
http://crossfitdelouest.com/schedule
105;nfo@crossfitdelouest.com. Policies & Rules. Why CF de l’ouest? Fundamentals & Classes. CrossFit de l’ouest offers semi-private classes, as such you must make arrangements with us when you wish to attend a class. Our schedule is managed via MindBodyOnline, you can find the link below. CrossFit de l’ouest schedule. Fundamentals start every three weeks, get in touch for the next start date! Tue/Thur: 8-9pm , Sat 11am-12pm. 1850-1 Hymus blvd, Dorval. Phone: 514.585.5938. Sign up for a FREE Trial.
crossfitdelouest.com
FREE Trial | CrossFit de l'ouest
http://crossfitdelouest.com/free-trial
105;nfo@crossfitdelouest.com. Policies & Rules. Why CF de l’ouest? Fundamentals & Classes. If you would like to schedule a trial please complete the form below. Our staff typically responds to free trial queries in less than 48 hours to arrange for a private session! Preferred time to train:. Fundamentals start every three weeks, get in touch for the next start date! Tue/Thur: 8-9pm , Sat 11am-12pm. 1850-1 Hymus blvd, Dorval. Phone: 514.585.5938. Sign up for a FREE Trial.
crossfitdelouest.com
Personal Training | CrossFit de l'ouest
http://crossfitdelouest.com/services/personal-training
Info@crossfitdelouest.com. Policies & Rules. Why CF de l’ouest? Fundamentals & Classes. CrossFit de l’ouest’s personal training is an extremely effective tool in achieving your personal of goals. Our coaches will evaluate you and design a program specifically designed to address your weaknesses, injuries, and other limitations. In working with a coach on a one-on-one basis, we will help you attack your goals and achieve them quickly and efficiently. Semi-private coaching is mainly useful as a tool for cl...
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