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CrossFit Wakara | Sanpete's First & Only CrossFit Affiliate

Sanpete's First and Only CrossFit Affiliate. Our Fundamentals class will get you going. Attention: No 5:30 pm Class Tonight. Due to Spring Break and having no shows for the last two Friday nights in a row and only 1 show up the Friday night before that, we will be canceling our 5:30 class tonight. If we don’t see you tomorrow at the 8 am class, we hope you have a wonderful and safe weekend! March 23, 2018. CrossFit Open WOD 18.5. 3 Chest to bar Pull-ups. 6 Chest to bar Pull-ups. 9 Chest to bar Pull-ups.

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CONTACTS AT CROSSFITWAKARA.COM

Cade Beck

140 ●●●●Main

Mount●●●●●asant , Utah, 84647

UNITED STATES

1435●●●●0445
ca●●●●●●@gmail.com

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Cade Beck

140 ●●●●Main

Mount●●●●●asant , Utah, 84647

UNITED STATES

1435●●●●0445
ca●●●●●●@gmail.com

View this contact

Cade Beck

140 ●●●●Main

Mount●●●●●asant , Utah, 84647

UNITED STATES

1435●●●●0445
ca●●●●●●@gmail.com

View this contact

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CrossFit Wakara | Sanpete's First & Only CrossFit Affiliate | crossfitwakara.com Reviews
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Sanpete's First and Only CrossFit Affiliate. Our Fundamentals class will get you going. Attention: No 5:30 pm Class Tonight. Due to Spring Break and having no shows for the last two Friday nights in a row and only 1 show up the Friday night before that, we will be canceling our 5:30 class tonight. If we don’t see you tomorrow at the 8 am class, we hope you have a wonderful and safe weekend! March 23, 2018. CrossFit Open WOD 18.5. 3 Chest to bar Pull-ups. 6 Chest to bar Pull-ups. 9 Chest to bar Pull-ups.
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CrossFit Wakara | Sanpete's First & Only CrossFit Affiliate | crossfitwakara.com Reviews

https://crossfitwakara.com

Sanpete's First and Only CrossFit Affiliate. Our Fundamentals class will get you going. Attention: No 5:30 pm Class Tonight. Due to Spring Break and having no shows for the last two Friday nights in a row and only 1 show up the Friday night before that, we will be canceling our 5:30 class tonight. If we don’t see you tomorrow at the 8 am class, we hope you have a wonderful and safe weekend! March 23, 2018. CrossFit Open WOD 18.5. 3 Chest to bar Pull-ups. 6 Chest to bar Pull-ups. 9 Chest to bar Pull-ups.

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1

WOD: 8-3-15 | CrossFit Wakara

http://www.crossfitwakara.com/wod-8-3-15

Sanpete's First and Only CrossFit Affiliate. WOD: 8-4-15 →. August 2, 2015. Back Squat 5×6 @ 75-80% of 1RM. 10 minute AMRAP of:. 8 Alternating Bar on Back Lunges (95/65). 9 Russian KB Swings (70/55). 10 Alternating Plate Push-ups (45lb plate/25lb plate). WOD: 8-4-15 →. Leave a Reply Cancel reply. You must be logged in. To post a comment.

2

Crossfit Wakara | CrossFit Wakara

http://www.crossfitwakara.com/author/wakara

Sanpete's First and Only CrossFit Affiliate. Author Archives: Crossfit Wakara. For total reps. 450 points possible. 5 rounds of: 3 minutes of work, followed by 3 minutes of rest. Thrusters (M-45lb Bar, W-30lb Bar). August 22, 2016. 50-foot bear crawl (two 25′ lengths of the gym). 50-foot handstand walk (two 25′ lengths of the gym). August 21, 2016. Saturday WOD: Meet at the High School Track @ 7:50 am. 15 Minutes Runners Plyometrics led by coach. Run 1 mile for time (4 laps around track). August 19, 2016.

3

Get Started | CrossFit Wakara

http://www.crossfitwakara.com/get-started

Sanpete's First and Only CrossFit Affiliate. 3 easy steps to start CrossFit. 1-Join us for a free CrossFit class on Saturdays at 8am to see what it’s all about (this is optional). 2- Call Katie to Get signed up for our next fundamentals course. Once we have 3 or more people signed up we will hold one. (mandatory) (435) 469-2106. 3-Sign up for CrossFit. Steps explained in more detail below. Step 1: Attend a Free CrossFit. Come find out what everyone is talking about! Our Saturday classes fill up! The Fund...

4

Location | CrossFit Wakara

http://www.crossfitwakara.com/location

Sanpete's First and Only CrossFit Affiliate. We are located at:. 690 West Wakara Circle (or 690 West Wakara Avenue). Mt Pleasant UT 84647. Leave a Reply Cancel reply. You must be logged in. To post a comment.

5

CrossFit Wakara

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Sanpete's First and Only CrossFit Affiliate. Next Post →. April 27, 2014. Under in Don't Use. Next Post →.

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CrossFit Wakara | Sanpete's First & Only CrossFit Affiliate

Sanpete's First and Only CrossFit Affiliate. Our Fundamentals class will get you going. Attention: No 5:30 pm Class Tonight. Due to Spring Break and having no shows for the last two Friday nights in a row and only 1 show up the Friday night before that, we will be canceling our 5:30 class tonight. If we don’t see you tomorrow at the 8 am class, we hope you have a wonderful and safe weekend! March 23, 2018. CrossFit Open WOD 18.5. 3 Chest to bar Pull-ups. 6 Chest to bar Pull-ups. 9 Chest to bar Pull-ups.

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