CrossFit West of the River is a community that cares about each other, about health, about achieving goals…and celebrating them!
http://www.crossfitwestoftheriver.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Thursday
LOAD TIME
1.2 seconds
16x16
32x32
64x64
128x128
160x160
192x192
256x256
Domains By Proxy, LLC
Registration Private
Domain●●●●●●xy.com
14747 N Norths●●●●●●●●●●●●●●e 111, PMB 309
Sco●●●ale , Arizona, 85260
United States
View this contact
Domains By Proxy, LLC
Registration Private
Domain●●●●●●xy.com
14747 N Norths●●●●●●●●●●●●●●e 111, PMB 309
Sco●●●ale , Arizona, 85260
United States
View this contact
Domains By Proxy, LLC
Registration Private
Domain●●●●●●xy.com
14747 N Norths●●●●●●●●●●●●●●e 111, PMB 309
Sco●●●ale , Arizona, 85260
United States
View this contact
BUY YOUR DOMAIN
11
YEARS
7
MONTHS
19
DAYS
GODADDY.COM, LLC
WHOIS : whois.godaddy.com
REFERRED : http://registrar.godaddy.com
PAGES IN
THIS WEBSITE
19
SSL
EXTERNAL LINKS
1
SITE IP
146.148.53.250
LOAD TIME
1.174 sec
SCORE
6.2
CrossFit West of the River | CrossFit, PT, Nutrition Coaching and more... | crossfitwestoftheriver.com Reviews
https://crossfitwestoftheriver.com
CrossFit West of the River is a community that cares about each other, about health, about achieving goals…and celebrating them!
crossfitwestoftheriver.com
SCHEDULE / RATES - CrossFit West of the River
http://crossfitwestoftheriver.com/schedule-rates
FREE E-BOOK FOR WEIGHT LOSS. CrossFit memberships include access to all CrossFit classes. We don’t have contracts or signup fees. We have multiple packages available. If you are not sure what’s best for you, call us and we will book a “No-Sweat Intro” with a qualified coach (and no sales pressure! 110 (autodraft), $125 month to month. 8211; 1 month unlimited. Couples $185 (autodraft), $200 month to month. 12 classes per month $95 (autodraft), $110 month to month. 1) 30 min session: $30. 2016 CrossFit Wes...
Poor shoulders - CrossFit West of the River
http://crossfitwestoftheriver.com/2015/08/poor-shoulders
FREE E-BOOK FOR WEIGHT LOSS. August 1, 2015. 50 ft Dumbbell OH Walking Lunge Left hand (35/25#). 50 ft Dumbbell OH Walking Lunge Right hand (35/25#). Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. 609 S Main, Suite B and C. Sapulpa, Oklahoma 74066. 2016 CrossFit West of the River. FREE E-BOOK FOR WEIGHT LOSS. WOR Fit at The Fields.
CrossFit West of the River - Page 5 of 72 -
http://crossfitwestoftheriver.com/page/5
FREE E-BOOK FOR WEIGHT LOSS. Book a free No-Sweat" Intro to meet a coach for a private 20-minute chat. No sales pressure, just a chance to see if we can help you reach your goals. Book Your "No-Sweat" Intro Today. Free Intro Class In our free intro class, Saturday’s at 10:30, we go over the foundations of CrossFit, introduce a few fundamental. Schedule Rates CrossFit memberships include access to all CrossFit classes. We don’t have contracts or signup fees. We have multiple. FREE E-BOOK FOR WEIGHT LOSS.
Station after station - CrossFit West of the River
http://crossfitwestoftheriver.com/2015/08/station-after-station
FREE E-BOOK FOR WEIGHT LOSS. August 5, 2015. Station A: 5 min cap:. 30 Hang Power Snatch (135/95#) (115/85#). Station B: 5 min cap:. 5 Muscle ups or (15 dips 15 Pull-ups ). 10 Clean and Jerk (185/135#) (155/105#). Station C: 5 min cap:. Rest 2 min b/w stations. Keep rollin rollin…. Got me some bifocals →. 6 thoughts on “ Station after station. August 5, 2015. Should have scaled the weight more. Station A: 25 @ 115. B: 3 mu 6 pu/dips 5 c&j @ 155. August 5, 2015. 4:50 45#/ 3:33 55#/ 4:34. August 5, 2015.
WOR Foundations - CrossFit West of the River
http://crossfitwestoftheriver.com/classes
FREE E-BOOK FOR WEIGHT LOSS. If you are new to CrossFit training, this is the place to start. The WOR Foundations Program emphasizes the development and mastery of our basic movements to ensure safe and successful progression as you move on to the full WODs. Attend FREE Intro to CrossFit class offered every Saturday at 10:30am (optional). Attend beginner classes on Tuesdays and Thursdays at 6:00 for three weeks. Attend unlimited group classes for one week free. Leave a Reply Cancel reply.
TOTAL PAGES IN THIS WEBSITE
19
www.cttamiami.com
CrossFit West Monroe
CrossFit Westmount | Gym built on passion for health & fitness
105;nfo@crossfitwestmount.com. BUILD YOUR FITNESS AND HAVE A BLAST! Schedule your no-sweat intro today. The goal is just to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that. Relax. Have fun. Workout. 8211; Pat Sherwood. Like us on Facebook. Follow us on Instagram. 5024 Sherbrooke Street West. Montréal, QC, H4A 1S7.
CrossFit West Nashville
Personal records are meant to be broken. Be a part of our community and discover the power within yourself. Put your email below and receive all the news and tips from CrossFit West Nashville right in your mailbox! Above all, let’s have some fun. MS Exercise Science, Precision Nutrition, USAW Lv1, CrossFit: Lv1, Endurance, and Mobility. ACE Personal Trainer, CrossFit Lv1. ACSM Personal Trainer, Precision Nutrition, FMS, USAW Lv1, CrossFit Lv1 and Mobility. ACE Personal Trainer, CrossFit Lv1. Work in a sm...
CrossFit West Oahu
808306.1485 info@crossfitwestoahu.com 2045 Lauwiliwili St #1001, Kapolei HI 96707. READY TO GET STARTED? Click here to learn more about our free intro class. 2045 LAUWILIWILI STREET #1001. KAPOLEI, HI 96707.
CrossFit West of the River | CrossFit, PT, Nutrition Coaching and more...
Free Weight Loss e-book. BUILDING STRENGTH. BUILDING COMMUNITY. SCHEDULE A NO-SWEAT INTRO. WEST OF THE RIVER DIFFERENTIATORS. AN ELIGHTENED APPROACH TO HEALTH, FITNESS AND NUTRITION. FREQUENT GOAL SETTING AND TRACKING ONE-ON-ONES WITH YOUR COACH. PROVEN RESULTS WITH INBODY BODY COMPOSITION SCANNER IN HOUSE. GOAL BASED PROGRAMMING TAILORED TO INDIVIDUAL ATHLETES NEEDS. STATE OF THE ART 5,900 SQUARE FOOT FACILITY WITH ALL OF THE BEST EQUIPMENT. THE MOST PASSIONATE COACHING STAFF AROUND. We do not spam.
CrossFitWeston.com - Forging Elite Fitness
Tuesday and Thursday at 7:00pm. 20200 Saddle Club Rd. Weston, FL 33327. Friends of CrossFit Weston:. CrossFit Broward - Plantation, FL. CrossFit Affliction - W. Ft. Lauderdale, FL. CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Click the image below to check-out your free copy of the Crossit Journal.
CrossFit West Orange
Send Us A Message. CFWO is not just another box…it is more like a family of friends helping one another improve! Love the professional coaching, and the Christian leadership. SCHEDULE YOUR FREE CLASS NOW. CLASSES OFFERED AT CFWO. In Performance, we foster a more intense and complex training regimen. We begin to use more weightlifting into our constantly varied programming to build stronger athletes and push the envelope of physical potential. Our youth program is designed to take the beauty and function ...
Crossfit BGI - West Palm Beach » CrossFit BGI
WOD's, videos and more. Welcome to CrossFit BGI. Trainers, facility and program. Start with a free group session. And other social media. Upcoming events and WOD archives. We want to hear from you. Workout Of the Day. 25 Deadlifts (205/135) RX =225/155. 25 Wallballs (10 ft target all, 20/14). 25 Slamballs (20/15) Rx = Kettlebells Cleans (35/26). New Classes Added to the Schedule. Read the full post. Tonight I finally got to see what I love about CrossFit in action. The Community. 6903 Vista Pkwy N #6.
crossfitwpb
WOD's, videos and more. Welcome to CrossFit BGI. Trainers, facility and program. Start with a free group session. And other social media. Upcoming events and WOD archives. We want to hear from you. Workout Of the Day. 25 Deadlifts (205/135) RX =225/155. 25 Wallballs (10 ft target all, 20/14). 25 Slamballs (20/15) Rx = Kettlebells Cleans (35/26). New Classes Added to the Schedule. Read the full post. Tonight I finally got to see what I love about CrossFit in action. The Community. 6903 Vista Pkwy N #6.
cfwp
Welcome to CrossFit West Plains. Welcome to the new CrossFit West Plains website. Workout of the Day. Reminder: evening classes are canceled. 5:00 am and 11:00 am are still on. Others will post in the group if they go in for open gym in the evening. WOD: 10 hang power cleans 185/125, 5 ring m/u, 30 KBS 70/55, 5 ring m/u, 10 hang power cleans. EMOM for max rounds: 1 thruster 95/65, 5 pull ups. Add 1 thruster each minute until failure. 20 min emom Odd: 12 burpees Even: 40 double unders. Week 1, Saturday.
SOCIAL ENGAGEMENT