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CrossFit Wichita Falls | "Hurt a little today, Live a lot tomorrow"……"Hurt a little today, Live a lot tomorrow"...... (by CrossFit Wichita Falls)
http://www.crossfitwf.com/
"Hurt a little today, Live a lot tomorrow"...... (by CrossFit Wichita Falls)
http://www.crossfitwf.com/
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james lusk
2001 ●●●●●l ave
wich●●●●alls , Texas, 76301
United States
View this contact
james lusk
2001 ●●●●●l ave
wich●●●●alls , Texas, 76301
United States
View this contact
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CrossFit Wichita Falls | "Hurt a little today, Live a lot tomorrow"…… | crossfitwf.com Reviews
https://crossfitwf.com
"Hurt a little today, Live a lot tomorrow"...... (by CrossFit Wichita Falls)
crossfitwf.com
Getting Started | CrossFit Wichita Falls
http://crossfitwf.com/getting-started
Hurt a little today, Live a lot tomorrow……. What does CrossFit Wichita Falls offer, and how much does it cost? Our member’s per class cost is less than 10% of the cost that you may find for comparable one-on-one personal training services provided by certified trainers at a conventional gym. How do we provide these services so comparatively inexpensive? Our membership rates are based on Month-to-Month payments with no contract. Here are the options:. Month to Month Price. All prices include tax. Build a ...
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Chasing Legendary: June 2011
http://chasinglegendary.blogspot.com/2011_06_01_archive.html
It is the nature of the wise to resist pleasures, but the foolish to be a slave to them.". June 28, 2011. A Work to a heavy Snatch. B Work to a heavy CL&J. C Work to a heave Clean. I worked with an Olympic lifting coach today. It was our first session, and I feel like it went well. I got a 10lbs pr on my snatch pretty easily and could have went up more. I hope to train with this coach for the next 3 months and get my lifting numbers up quite considerably. June 27, 2011. A1 CL&J; 5x3, rst 10 secs. A1 3 PO...
Chasing Legendary: August 2, 2011
http://chasinglegendary.blogspot.com/2011/08/august-2-2011.html
It is the nature of the wise to resist pleasures, but the foolish to be a slave to them.". August 2, 2011. Rest for duration of previous set. Subscribe to: Post Comments (Atom). 1 mile run - 6:10. 1 rm Clean and jerk - 175lbs. 1 rm Clean - 225lbs. 1 rm DL - 345lbs. 1 rm Frt. SQ. - 255lbs. 1 rm OvrHd SQ - 180lbs. 1 rm Press - 155. 1 rm Snatch - 150lbs. 1 rm Squat - 325lbs. 1 rm Thruster - 195lbs. 15 mile run - 9:47. 5k Row - 24:04. 5k Run - 22:28. Cindy - 23.5 rds. CrossFit Total - 805lbs. Max Pullups - 45.
Chasing Legendary: March 2011
http://chasinglegendary.blogspot.com/2011_03_01_archive.html
It is the nature of the wise to resist pleasures, but the foolish to be a slave to them.". April 1, 2011. Today is a rest day for me; and to keep the "odd" tattoo list going, here is a simple request made a few months ago. An airmen came in to the shop and asked for a camel. Can't really figure out why though. March 31, 2011. 9 Deadlifts @ 155lbs. 9rds 9 DL 12 Push-ups 10 Box jump. WOD went as follows:. March 30, 2011. March 29, 2011. Perfect posture; shoulders must stay slightly over the bar during paus...
Chasing Legendary: August 9, 2011
http://chasinglegendary.blogspot.com/2011/08/august-9-2011.html
It is the nature of the wise to resist pleasures, but the foolish to be a slave to them.". August 9, 2011. I know that a few days of training are missing. If your dying to know what I've done, just pick any of my Olympic Lifting days and ad. August 9, 2011 at 8:51 PM. August 18, 2011 at 12:11 PM. I have only done Idle Kiting. I guess Im five years behind on this craze! Subscribe to: Post Comments (Atom). 1 mile run - 6:10. 1 rm Clean and jerk - 175lbs. 1 rm Clean - 225lbs. 1 rm DL - 345lbs. 5k Row - 24:04.
Chasing Legendary: MuscleBob BuffPants
http://chasinglegendary.blogspot.com/2011/07/not-for-time-for-spongebob.html
It is the nature of the wise to resist pleasures, but the foolish to be a slave to them.". And yes, he eats paleo! August 2, 2011 at 7:27 AM. Although, if you bought him a set of skins and Vibram Five Fingers, hed be the most leet kid in school! August 2, 2011 at 10:21 AM. OH By the way I submitted this pic to the HQ site.hope they put it up. Subscribe to: Post Comments (Atom). 1 mile run - 6:10. 1 rm Clean and jerk - 175lbs. 1 rm Clean - 225lbs. 1 rm DL - 345lbs. 1 rm Frt. SQ. - 255lbs. 1 rm Press - 155.
Chasing Legendary: April 2011
http://chasinglegendary.blogspot.com/2011_04_01_archive.html
It is the nature of the wise to resist pleasures, but the foolish to be a slave to them.". May 1, 2011. So, the Crossfit open sectional has come to an end. Long story short, I placed 258th in my region; which consists of Texas, Mississippi, and Louisiana. That means there is at least 257 people in my region that could kick my ass in the sport of Crossfit. The task to make regionals next year seems daunting. Nothing to do now but put my head down and do work . April 30, 2011. B1 135,135,135,135. 18 Chest ...
Discover Vigor: August 2011
http://discovervigor.blogspot.com/2011_08_01_archive.html
Vigor is defined as:. 1Active strength or force. 2Healthy physical or mental energy or power; vitality. 3Energetic activity; energy; intensity. 4Force of healthy growth in any living matter or organism. Wednesday, August 31, 2011. Workouts have been steady and I feel I am actually achieving something with this program my strength has gone up considerably. Cant wait till the end of 3 months to do another Crossfit Total and see how much my numbers have climbed. 50 Wall Ball @20lbs. Overhead Squat 5x3 @140.
Chasing Legendary: July 2011
http://chasinglegendary.blogspot.com/2011_07_01_archive.html
It is the nature of the wise to resist pleasures, but the foolish to be a slave to them.". And yes, he eats paleo! July 30, 2011. A Snatch; 3x1. B Wrk to hvy CL&J. C Squat; 3x5. D Deadlift; 1x8. July 29, 2011. 15 kb swing 50lbs. July 28, 2011. A Snatch; 1rm. B CL&J; 3x1 2, 2min rst. C Squat; 3x5, 8min rst. D Behind neck press, 3x5, 3min rst. July 26, 2011. 1 mile; 6:10 pr. 15 miles; 9:47 pr. 5k; 22:28 pr. July 25, 2011. A Snatch; 4x1. B CL&J; 4x1. C Squat; 3x5. D Behind neck snatch press; 3x5. B 95,95,95.
Chasing Legendary: August 5, 2011
http://chasinglegendary.blogspot.com/2011/08/august-5-2011.html
It is the nature of the wise to resist pleasures, but the foolish to be a slave to them.". August 5, 2011. 15 Box jumps 30". Subscribe to: Post Comments (Atom). 1 mile run - 6:10. 1 rm Clean and jerk - 175lbs. 1 rm Clean - 225lbs. 1 rm DL - 345lbs. 1 rm Frt. SQ. - 255lbs. 1 rm OvrHd SQ - 180lbs. 1 rm Press - 155. 1 rm Snatch - 150lbs. 1 rm Squat - 325lbs. 1 rm Thruster - 195lbs. 15 mile run - 9:47. 5k Row - 24:04. 5k Run - 22:28. Cindy - 23.5 rds. CrossFit Total - 805lbs. Max Pullups - 45.
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Crossfit West Whittier - Home
WOD (Workout of the Day). Here are a few reasons why:. Our training focu ses. The movements you need to be successful:. In athletics and in life. With no more than 12 athletes per class,. You get the environment and camaraderie enjoyed by sports teams. Fun and Varied Workouts. Every day is a different workout designed to progressively grow your strength, skill, and endurance - -. All while having fun. Try us for Free! We think you'll love the environment and your results. Bligations. No Pressure.
CrossFit West Yorkshire — Leeds Strength & Conditioning Gym
CROSSFIT AND STRENGTH & CONDITIONING GYM IN LEEDS. Welcome to CrossFit West Yorkshire. We want to help you reach your health and fitness goals through our fun, instructor-led circuit classes. Whether it’s to lose fat or get fit, strong and healthy, we’ve got classes to suit your requirements. BOOK YOUR FREE TRIAL TODAY. Fully Instructed You'll get personal attention from our friendly, approachable coaches - allowing you to learn new skills, workout safely and have lots of fun. Click To Read The FAQs.
CrossFit James Street East hartford, CT Glastonbury Wethersfield Manchester
82 James St. East Hartford, CT 06108. 20,-60);' onMouseOut='hideMenuDelay();' Gym Info. 42,20);' onMouseOut='hideMenuDelay();' Resources. Site suspended on Aug 22,2017. Contact RxGym for more information. Bull; WOD Blog. Bull; Coach Info. Bull; About Us.
crossfitwethersfield.rxgymsoftware.com
CrossFit James Street
82 James St. East Hartford, CT 06108. OnMouseOut='hidePopupDelay();' Gym Info. Intro to CrossFit Class. Try a Free Class. 46,20);' onMouseOut='hidePopupDelay();' Getting Started. 46,20);' onMouseOut='hidePopupDelay();' Resources. East Hartford's Original CrossFit. Just an intense workout designed daily to suit each individual's needs. It's not easy. You will leave each session feeling exhilarated and exhausted at the same time. So what are you waiting for? It's time to expect more from your workout!
CrossFit Wetzikon | Das CrossFit im Herzen des Zürcher Oberlandes
Rufe uns an: . 41 76 427 45 22. Mo 18:00 - 21:00 Mi. 18:00 - 20:00 Do. 18:00 - 21:00 Sa. 11:00 - 14:00 . Das CrossFit im Herzen des Zürcher Oberlandes. August 15, 2015. Qualifikation für das Swiss Alpine Battle 2015. Unsere Coaches Miriam and Felix haben sich für das Swiss Alpine Battle in Villars qualifiziert…. August 18 @ 19:00. August 29 @ 14:00. September 11 @ 19:00. Melden Sie sich für unseren Newsletter an. Mo 18:00 - 21:00. Di 19:00 - 20:00. Mi 18:00 - 20:00. Do 18:00 - 21:00. Fr 19:00 - 20:00.
CrossFit Wichita Falls | "Hurt a little today, Live a lot tomorrow"……
Hurt a little today, Live a lot tomorrow……. Like us on Facebook! Like us on Facebook! 5828 Ashleyanne Circle #100. Wichita Falls, TX 76309. 9 am "Women only". 12-1p Class and Open gym*. On Ramp M,W,F 10am, and Mon,Tue,Th at 6pm. Mobility M,W,F at 11am. Yoga Wed at 7:30pm and Fri at 1pm. Oly Lifting Wed at 6pm and Fri at 5pm. Saturday 10-12 Open Gym*. Sunday - 2-4 Open Gym*. Like us on Facebook! Page 1 of 0. Inspired by the work of SAUL BASS. Create a free website or blog at WordPress.com.
APEX PERFORMANCE CENTER
WHERE YOUR PERFORMANCE MEETS ITS PEAK. June 03, 2014. Summer is here and that means it is time for all of the fall athletes to make their final push in preparation for their upcomming season! The good news is due to the free time of even our winter and spring athletes its also an opportunity for them to begin to set themselves a part from the competition. Our summer schedule will begin next week and is for Male and Female athletes,. June 9th and go through August 8th. Sign up this week! 10AM: 12 and up.
CrossFit Whakatane - Home
Welcome to CrossFit Whakatane! The first officially licensed. Affiliate in Whakatane. We are a CrossFit gym, located in Whakatane, New Zealand. CrossFit Whakatane focuses on physical fitness, strength and conditioning that will get you in the best shape of your life. CrossFit Whakatane is for everyone, if you can sit down in a chair and stand up again you can CrossFit! Unit 1, 22 Gateway Drive. Whatane, New Zealand.
Crossfit Wheelhouse | 9035 GAP NEWPORT PIKE AVONDALE, PA, 19311 USA
Programs & Memberships. Programs & Memberships. Learn more about the Crossfit and the benefits. Click here to sign up for your free trial class! 9035 Gap Newport Pike. Avondale, PA, 19311. WELCOME TO THE COMMUNITY OF PEOPLE WHO HAVE DECIDED THAT EASY WILL NO LONGER SUFFICE. Crossfit is constantly varied, functional movements, performed at high intensity. We aim to improve your capacity to move large loads over long distances, and to do so quickly. Because of our Mission. Programs & Memberships.
Crossfit Whey | My Crossfit Recommendations & Journey
At the crossfit box, I use kettlebells just about every time and I do enjoy working out with them. Yes they can sometimes get away on you but this made me want to master it so I went looking. I found an awesome e-book here and have been using Belle’s methods. Kettlebells are simple and effective […]. Got To Eat Right!
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