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CROSSFITWILSONVILLE.COM

CrossFit Wilsonville

Located in Wilsonville, Oregon, CrossFit Wilsonville is comprised of highly motivated people that take pride in training for the unknown. We come from all walks of life, are different sizes, different shapes and have different abilities – yet we all work out with a fierce intensity unlike any other fitness program. We strive to make ourselves better every day while pursuing excellence in fitness and life.

http://www.crossfitwilsonville.com/

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CrossFit Wilsonville | crossfitwilsonville.com Reviews
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Located in Wilsonville, Oregon, CrossFit Wilsonville is comprised of highly motivated people that take pride in training for the unknown. We come from all walks of life, are different sizes, different shapes and have different abilities – yet we all work out with a fierce intensity unlike any other fitness program. We strive to make ourselves better every day while pursuing excellence in fitness and life.
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1 crossfit wilsonville
2 crossfit
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6 gyms near Portland
7 gyms in Oregon
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CrossFit Wilsonville | crossfitwilsonville.com Reviews

https://crossfitwilsonville.com

Located in Wilsonville, Oregon, CrossFit Wilsonville is comprised of highly motivated people that take pride in training for the unknown. We come from all walks of life, are different sizes, different shapes and have different abilities – yet we all work out with a fierce intensity unlike any other fitness program. We strive to make ourselves better every day while pursuing excellence in fitness and life.

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crossfitwilsonville.com crossfitwilsonville.com
1

Suzy Schlaadt | CrossFit Wilsonville

http://www.crossfitwilsonville.com/coaches/suzy-schlaadt

Athlete of the Month. Suzy is a Level 1 CrossFit trainer. She has attended Carl Paoli's FreeStyle Seminar and the Vanquish Olympic Lifting Seminar, and is also an ACE-certified (American Council of Exercise) group exercise instructor, Schwinn-certified indoor cycling instructor, and certified pregnancy/postpartum fitness instructor. Suzy received her B.A. in French language and literature from UC Berkeley and works as a senior account executive in IT sales for Gartner. 25589 SW Canyon Creek.

2

Barb Deeth | CrossFit Wilsonville

http://www.crossfitwilsonville.com/coaches/barb-deeth

Athlete of the Month. Head CrossFit Kids Coach. Barbara is a transplant from Vancouver, Canada, where she worked as a recreation therapist designing and implementing recreational, inter-generational, pet therapy, and after-school programs for children and adults. She began her fitness career early on as a figure skater and continued to explore a variety of sports including soccer, field hockey, basketball, swimming, and track and field throughout her high school and college years. 25589 SW Canyon Creek.

3

Jean Thorson | CrossFit Wilsonville

http://www.crossfitwilsonville.com/coaches/jean-thorson

Athlete of the Month. Level 2 Coach and Gym Manager. Thanks to a friend, Jean started CrossFit in 2010. After a few years of learning the sport, she started to compete throughout the years in individual and team competitions. At the young age of 41, she now enjoys competing at the masters level. She is happily married to Eric, also a CFW athlete. They stay busy traviling and discovering new golf courses and CrossFit gyms where-ever they go. 25589 SW Canyon Creek. Wilsonville, OR 97070.

4

Rich Anderson | CrossFit Wilsonville

http://www.crossfitwilsonville.com/coaches/rich-anderson

Athlete of the Month. Level 1 Coach and Co-Owner. 25589 SW Canyon Creek. Wilsonville, OR 97070.

5

Bob Charpentier | CrossFit Wilsonville

http://www.crossfitwilsonville.com/coaches/bob-charpentier

Athlete of the Month. Bob Charpentier is a Level 1 CrossFit trainer and has attended the Vanquish Olympic Weightlifting Seminars. He started CrossFit in 2012 when CFW opened. Bob grew up playing sports and enjoying the outdoors. CrossFit has enhanced his competitive drive. He is stronger now at 39 then he was at 29. Bob is a sergeant with the Oregon state police and has been a law enforcement instructor for over 13 years. He has four rules for each workout:. Mobility: mash, roll, sheer, repeat.

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wilsonvillelittleleague.org wilsonvillelittleleague.org

Wilsonville Little League

http://www.wilsonvillelittleleague.org/reginfo

Waiver Request to Play Up. WLL Constitution and Bylaws. WLL Incident/Injury Report Form. Follow Us on Facebook! Spring 2017 General Registration Information. Spring 2017 will be the second season of Wilsonville Little League. There will be different registration requirements based on whether you played last year and are returning to the program or whether your are new to the league. Little League is open for both boys and girls at all levels of play. To verify your player is registered. Provide a copy of...

wilsonvillelittleleague.org wilsonvillelittleleague.org

Wilsonville Little League

http://www.wilsonvillelittleleague.org/localrules

Waiver Request to Play Up. WLL Constitution and Bylaws. WLL Incident/Injury Report Form. Follow Us on Facebook! Wilsonville Little League Local Rules. 1 Rules Governing All Baseball Divisions. 13 All Players must be registered with the VP of the level the player is participating in prior to participation in any sanctioned event in order to ensure that the Player is covered under the League insurance policy. 17 The minimum playing time for all Players will be four (4) defensive innings at all levels with ...

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Distributors - HER

http://www.hereveryday.com/distributors.html

Purchase PRE and POST Recovery and SAVE! Torque Strength and Conditioning. 1811 NE Sandy Blvd. Portland, OR 97232. 25589 SW Canyon Creek Suite 100. Wilsonville, OR 97070. CrossFit GP, LLC. 1588 SE N Street. Grants Pass, Oregon 97526. Element Wellness and Sports Rehabilitation. 5331 SW Macadam Ave, #105. Create a free website. Create your own free website. Start your own free website. A surprisingly easy drag and drop site creator. Learn more.

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515 Green Bay Rd. Wilmette, IL 60091 t: 847.251.7200 e: info@crossfitwilmette.com. Thursday, June 23, 2011. Nice job to all of you who survived the Painstorm. Monday, May 16, 2011. CrossFit Wilmette - Best Workout on the North Shore. We know that you know our workouts are the best on the North Shore. Help spread the word by voting in Make It Better. S annual Best of the North Shore poll. Go to Make It Better. And submit your nomination for CrossFit Wilmette as the best workout on the North Shore. Stephen...

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CrossFit: Wilmette - W.O.D.

515 Green Bay Rd. Wilmette, IL 60091 t: 847.251.7200 e: info@crossfitwilmette.com. Thursday, August 25, 2011. 15 knees to elbows. 15 overhead squat 75/45. Post reps to comments. Post loads and time to comments. Wednesday, August 24, 2011. Sumo deadlift high pull 75#. Post time to comments. Tuesday, August 23, 2011. Snatch #135, 30 reps. Post times to comments. Sunday, August 21, 2011. 25 steps OH walking lunge 45/25 plate. 25 wall ball 20/14. 25 squats holding a 45/25 plate. Friday, August 19, 2011.

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2804 Forest Hills Rd. SW. Wilson, NC 27893. Helping you Be Better, Period. This 3 class series is mandatory for anyone new to CrossFit. We take technique serious at CrossFit Wilson. These classes are where you get more fit than you’ve ever been. You’ll develop special friendships doing the same workout as someone next to you. CROSSFIT KIDS and TEENS. CrossFit Kids and Teens is a generalized strength and conditioning program of constantly varied, functional movements performed at relative intensity. We&#8...

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CrossFit Wilsonville

Athlete of the Month. Try us for a week FREE after completing 1:1 sessions. Community is what will change us and the world around us. Allow yourself to extend your community past that of your gym. You are your only limit. Surround yourself with a community of friends and like-minded individuals who will encourage, motivate, and hold you accountable to achieving your fitness goals. CFW is more than a gym; it's a community. 25589 SW Canyon Creek. Wilsonville, OR 97070.

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CrossFit Windansea

CrossFit Windansea is a community-based gym with a simple mission to make people healthier and happier. We pride ourselves on creating a welcoming environment for people of all fitness levels. Whether brand new to CrossFit or a seasoned competitor, our coaches tailor workouts to help you achieve your desired results. Give us your email address and a coach will contact you right away. This iframe contains the logic required to handle AJAX powered Gravity Forms. Access in the alley) Call us: 310-600-0726.

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