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Strong Like A Girl: Top 10 Reasons to Run!
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Strong Like A Girl. Live Healthy, Laugh Always, Love Running: Tips from a Certified Personal Trainer on everything Fitness! Saturday, January 1, 2011. Top 10 Reasons to Run! In an effort to keep up with the trend of the New Year's holiday, I found it only necessary to publish my own Top 10 list. I'll avoid boring you with 2010 flashbacks. Instead let's gear up for 2011 with a strong list of reasons to hit the road! Or trail, or treadmill. Running keeps you going. What's that supposed to mean? Active wear...
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Strong Like A Girl: December 2010
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Strong Like A Girl. Live Healthy, Laugh Always, Love Running: Tips from a Certified Personal Trainer on everything Fitness! Monday, December 20, 2010. Set a Goal: Find a Race! Has a month really passed since my last entry? I suppose the holidays. Claimed my priorities once again- argh balance! Did someone say "balance"? Hmmm, I'll put that on my list of things to achieve. What a great lead-in to my topic! Tips for finding a race perfect for YOU. Road race vs. Trail Run. On a road or a trail? If running i...
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Strong Like A Girl: Treadmill Workout (without the "yawn")
http://stronglikeagirl.blogspot.com/2010/11/treadmill-workout-without-yawn.html
Strong Like A Girl. Live Healthy, Laugh Always, Love Running: Tips from a Certified Personal Trainer on everything Fitness! Friday, November 19, 2010. Treadmill Workout (without the "yawn"). Treadmill Burnout Victim, Type 1. You've recently realized that climbing 1 flight of stairs leaves you winded. Not okay. Especially when, last week, you divided your closet into "feeling skinny" clothes and the more frequently visited "relaxed fit" clothes. Time to join the local fitness facility! Here's my trick: I ...
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Strong Like A Girl: BIG Day
http://stronglikeagirl.blogspot.com/2010/10/big-day.html
Strong Like A Girl. Live Healthy, Laugh Always, Love Running: Tips from a Certified Personal Trainer on everything Fitness! Friday, October 15, 2010. One Day prior to my wedding day, up far too early in the morning, what better way to communicate some advice to future brides than reflect on the past year. From the day I got engaged, it was "go time" for creating an exercise regime to achieve that toned, strong bridal look (without looking "ripped", "bulky", etc). Subscribe to: Post Comments (Atom).
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Strong Like A Girl: February 2011
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Strong Like A Girl. Live Healthy, Laugh Always, Love Running: Tips from a Certified Personal Trainer on everything Fitness! Saturday, February 19, 2011. Who Do You Run For? What if you were told tomorrow,. You will never run again". Would you go for a run today? Maybe walk to the grocery store rather than drive the 2 blocks? Take the pups for a much needed walk? I would. All of the above. An interesting facet to my job occurs every Wednesday at clinic. We have the opportunity to sit in on doctor's ap...
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Strong Like A Girl: October 2010
http://stronglikeagirl.blogspot.com/2010_10_01_archive.html
Strong Like A Girl. Live Healthy, Laugh Always, Love Running: Tips from a Certified Personal Trainer on everything Fitness! Friday, October 15, 2010. One Day prior to my wedding day, up far too early in the morning, what better way to communicate some advice to future brides than reflect on the past year. From the day I got engaged, it was "go time" for creating an exercise regime to achieve that toned, strong bridal look (without looking "ripped", "bulky", etc). Friday, October 8, 2010. Knowing there's ...
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Strong Like A Girl: "LOVES Me a New Pair of Shorts!"
http://stronglikeagirl.blogspot.com/2011/07/loves-me-new-pair-of-shorts.html
Strong Like A Girl. Live Healthy, Laugh Always, Love Running: Tips from a Certified Personal Trainer on everything Fitness! Friday, July 22, 2011. LOVES Me a New Pair of Shorts! And I deserved them. for some reason I'm sure! Here's my back story, surely you'll agree. I, like many of you, thoroughly enjoy Lululemon. Their products' fabrics, sewing, versatility, and long-last wear have past lead me to purchase several items over the year. Scuba Hoodie, $108.00. 65279;Cool Racerback $39.00. 1: No they're no...
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Strong Like A Girl: Shin Splints, What are They Anyway?
http://stronglikeagirl.blogspot.com/2010/09/shin-splints-what-are-they-anyway.html
Strong Like A Girl. Live Healthy, Laugh Always, Love Running: Tips from a Certified Personal Trainer on everything Fitness! Sunday, September 12, 2010. Shin Splints, What are They Anyway? Medial Tibial Stress Syndrome, commonly referred to as "shin splints", is caused by "an overload on the shin bone and the connective tissues that attach the muscle to the bone.". Pain over the inside lower half of the shin. Pain at the start of exercise yet eases as exercise increases. Swelling and/or sometimes redness.
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Strong Like A Girl: September 2010
http://stronglikeagirl.blogspot.com/2010_09_01_archive.html
Strong Like A Girl. Live Healthy, Laugh Always, Love Running: Tips from a Certified Personal Trainer on everything Fitness! Sunday, September 12, 2010. Shin Splints, What are They Anyway? Medial Tibial Stress Syndrome, commonly referred to as "shin splints", is caused by "an overload on the shin bone and the connective tissues that attach the muscle to the bone.". Pain over the inside lower half of the shin. Pain at the start of exercise yet eases as exercise increases. Swelling and/or sometimes redness.
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Strong Like A Girl: Photos and Adventures
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Strong Like A Girl. Live Healthy, Laugh Always, Love Running: Tips from a Certified Personal Trainer on everything Fitness! Race for the Cure 2010. Mom and Me, Race for the Cure 2010. Race for the Cure 2010. A small sampling of "Run for Joy" Race for the Cure 2010. Seattle Rock n Roll 1/2 Marathon 2009. Erin and I, hiking somewhere outside of North Bend, WA. Blanca Lake Hike 2009. Seattle Rock n Roll 1/2 Marathon. Mt Index hike, 2009. Subscribe to: Posts (Atom). CrossFit: Forging Elite Fitness.