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My regular workout | Heather's fitness updates
https://fitnessupdates.wordpress.com/workout
Why I’m doing this. Heather's fitness updates. Keeping myself accountable by letting you track my diet, workouts, and weight-loss progress! For more info on why this works, see. By Dana Hemmingmoore or the Four Hour Body by Tim Ferriss. If you still think this is all crap, you can either track my progress and we’ll find out together, or you can choose not to read the blog. My typical workout will be short, sweet, and will absolutely knock me out, as follows:. Two circuits of the following. The goal is to...
fitnessupdates.wordpress.com
The program | Heather's fitness updates
https://fitnessupdates.wordpress.com/the-program
Why I’m doing this. Heather's fitness updates. Keeping myself accountable by letting you track my diet, workouts, and weight-loss progress! You may be wondering how I’m deciding what I can and can’t eat, and what exercises to do. More details and pics are coming soon! One thought on “ The program. December 29, 2012. Damn Sexy You is right. Bring it on. Doogie lost lots of weight on her dog walks Dana put her on and is looking lean and mean. Leave a Reply Cancel reply. Enter your comment here.
fitnessupdates.wordpress.com
My delicious diet | Heather's fitness updates
https://fitnessupdates.wordpress.com/diet
Why I’m doing this. Heather's fitness updates. Keeping myself accountable by letting you track my diet, workouts, and weight-loss progress! The diet is fairly simple and (luckily for me) super delicious! I’m basically eating natural, high-protein, and paleo-esque meals six days per week. They keep me full and satisfied, and keep my body burning calories all day. Normal diet (5 days per week). Protein-rich and green veggie-heavy meals (frequent and small). No bread, rice, pasta, or other starches. All spi...
