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Spoons Talks Rubbish | Diary of a runner

Diary of a runner

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Spoons Talks Rubbish | Diary of a runner | davespooner.wordpress.com Reviews

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Diary of a runner

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East Anglian Air Ambulance | Spoons Talks Rubbish

https://davespooner.wordpress.com/2011/04/28/east-anglian-air-ambulance

Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. Diary of a runner. Larr; Focus for this summer. Greetings from the Peak District →. East Anglian Air Ambulance. Posted on April 28, 2011, in Uncategorized. Larr; Focus for this summer. Greetings from the Peak District →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Get every new...

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April | 2011 | Spoons Talks Rubbish

https://davespooner.wordpress.com/2011/04

Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. Diary of a runner. Monthly Archives: April 2011. Greetings from the Peak District. No running here this weekend but it’s amazing and I am definitely doing the White Peak Marathon next year. Club 5km: 21:45 PB. Considering the entire month was tapering and recovering it’s not too bad and I am pleased with the 5km PB which shows my fitness is good despite the PPP @ London. East Anglian Air Ambulance. Focus for this summer. Tuesday wa...

3

Long runs again and a competitive Dad | Spoons Talks Rubbish

https://davespooner.wordpress.com/2011/05/03/long-runs-again-and-a-competitive-dad

Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. Diary of a runner. Larr; Greetings from the Peak District. Long runs again and a competitive Dad. Monday morning saw the beginning of building up the mileage again. Just 14 miles at an easy pace to see how it felt. Everything was OK despite running into a strong headwind the entire run! Posted on May 3, 2011, in Uncategorized. Larr; Greetings from the Peak District. Leave a Reply Cancel reply. Enter your comment here. Post VLM Blue...

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davespooner | Spoons Talks Rubbish

https://davespooner.wordpress.com/author/davespooner

Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. Diary of a runner. Long runs again and a competitive Dad. Monday morning saw the beginning of building up the mileage again. Just 14 miles at an easy pace to see how it felt. Everything was OK despite running into a strong headwind the entire run! It goes to show that swimming is all about technique and I need to work on mine. It will be interesting to see how good Jess gets in a year or 2 when she grows a bit…. Club 5km: 21:45 PB.

5

Greetings from the Peak District | Spoons Talks Rubbish

https://davespooner.wordpress.com/2011/04/30/greetings-from-the-peak-district

Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. Diary of a runner. Larr; East Anglian Air Ambulance. Long runs again and a competitive Dad →. Greetings from the Peak District. No running here this weekend but it’s amazing and I am definitely doing the White Peak Marathon next year. Club 5km: 21:45 PB. Considering the entire month was tapering and recovering it’s not too bad and I am pleased with the 5km PB which shows my fitness is good despite the PPP @ London. Build a website ...

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Spoons Talks Rubbish | Diary of a runner

Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. Diary of a runner. Long runs again and a competitive Dad. Monday morning saw the beginning of building up the mileage again. Just 14 miles at an easy pace to see how it felt. Everything was OK despite running into a strong headwind the entire run! It goes to show that swimming is all about technique and I need to work on mine. It will be interesting to see how good Jess gets in a year or 2 when she grows a bit…. Club 5km: 21:45 PB.

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