totkat.org
Relentless tenacity: What makes me so tough?
http://www.totkat.org/p/what-makes-me-so-tough.html
Discovered sport late in life and found a new level of toughness]. What makes me so tough? Fat to Fit to Ironman. 2012: Ironman Ultimate Challenge. Weight Loss: Why Bother? Weight Loss: There Is A Better Way. Weight Loss: Why is it so hard? Thames Path 2014 *. What makes me so tough? In 2012, 4 days before Galway. I fell off my bike and got battered and scraped. The day before IM 70.3 Ireland. The weather wasn't great. Rain, winds, swell in the sea. MrTOTKat. You can find his race report here. Cycling so...
totkat.org
Relentless tenacity: Race report: Wimbledon Half
http://www.totkat.org/2015/07/race-report-wimbledon-half.html
Discovered sport late in life and found a new level of toughness]. What makes me so tough? Fat to Fit to Ironman. 2012: Ironman Ultimate Challenge. Weight Loss: Why Bother? Weight Loss: There Is A Better Way. Weight Loss: Why is it so hard? Thames Path 2014 *. Monday, 27 July 2015. Race report: Wimbledon Half. Tldr; I raced the Wimbledon Half yesterday and it was absolutely fantastic! Looking back at the Hitchin Hard Half. You can see where I stopped to re-pin my number near the start. We jogged across t...
totkat.org
Relentless tenacity: Weight Loss: Why Is It So Hard?
http://www.totkat.org/2013/01/weight-loss-why-is-it-so-hard.html
Discovered sport late in life and found a new level of toughness]. What makes me so tough? Fat to Fit to Ironman. 2012: Ironman Ultimate Challenge. Weight Loss: Why Bother? Weight Loss: There Is A Better Way. Weight Loss: Why is it so hard? Thames Path 2014 *. Thursday, 3 January 2013. Weight Loss: Why Is It So Hard? Why -is- it so hard for most people to lose weight? And why is it so hard for most people to keep going to the gym for more than 3 months after joining? Does it matter that it's not right?
totkat.org
Relentless tenacity: Corner *definitely* turned!
http://www.totkat.org/2015/07/corner-definitely-turned.html
Discovered sport late in life and found a new level of toughness]. What makes me so tough? Fat to Fit to Ironman. 2012: Ironman Ultimate Challenge. Weight Loss: Why Bother? Weight Loss: There Is A Better Way. Weight Loss: Why is it so hard? Thames Path 2014 *. Saturday, 11 July 2015. I've been running some lovely trails while I've been away and seeing lots of wildlife, which really makes it all the nicer. I'm off out for a run! Subscribe to: Post Comments (Atom). North Downs Way (153 miles/6 days). Race ...
totkat.org
Relentless tenacity: 2012: Ironman Ultimate Challenge
http://www.totkat.org/p/2012-ultimate-challenge.html
Discovered sport late in life and found a new level of toughness]. What makes me so tough? Fat to Fit to Ironman. 2012: Ironman Ultimate Challenge. Weight Loss: Why Bother? Weight Loss: There Is A Better Way. Weight Loss: Why is it so hard? Thames Path 2014 *. 2012: Ironman Ultimate Challenge. As if Ironman Wales by itself (with Wimbleball as a warm-up) wasn't enough of a challenge for our first year going long. This is no easy feat as it will require an exceptional effort to complete over 420 miles of r...
totkat.org
Relentless tenacity: * Thames Path 2014 *
http://www.totkat.org/p/thames-path-2014.html
Discovered sport late in life and found a new level of toughness]. What makes me so tough? Fat to Fit to Ironman. 2012: Ironman Ultimate Challenge. Weight Loss: Why Bother? Weight Loss: There Is A Better Way. Weight Loss: Why is it so hard? Thames Path 2014 *. Thames Path 2014 *. Pace and time is the elapsed time from when I left the rock in the field, to when I reached the Thames Barrier, not the time I spent moving. Planning a running tour. Day One - Source to Lechlade. Day Two - Lechlade to Oxford.
totkat.org
Relentless tenacity: 01/06/15 - 01/07/15
http://www.totkat.org/2015_06_01_archive.html
Discovered sport late in life and found a new level of toughness]. What makes me so tough? Fat to Fit to Ironman. 2012: Ironman Ultimate Challenge. Weight Loss: Why Bother? Weight Loss: There Is A Better Way. Weight Loss: Why is it so hard? Thames Path 2014 *. Sunday, 28 June 2015. Race report: Hitchin Hard Half. (Or, "Oh god, I needed that! Me, I hit my A, B and C goals; enjoy myself, get around before the cut-off and go under 02:20. Result! Monday, 15 June 2015. Sod patience, I want to race! I'll proba...
totkat.org
Relentless tenacity: Low Carb Meals
http://www.totkat.org/p/low-carb-lifestyle.html
Discovered sport late in life and found a new level of toughness]. What makes me so tough? Fat to Fit to Ironman. 2012: Ironman Ultimate Challenge. Weight Loss: Why Bother? Weight Loss: There Is A Better Way. Weight Loss: Why is it so hard? Thames Path 2014 *. A few meal ideas to help where inspiration is lacking. Just ideas at the moment, will tidy this up soonish and add photos. Where there are weights given choose appropriately for your size/goal; they are guidelines only. Per person - one or more fro...
fivemoreminutesplease.blogspot.com
five more minutes please?
http://fivemoreminutesplease.blogspot.com/2012/05/i-luv-devon-in-spring.html
Five more minutes please? Sit down, have a cuppa with me. Friday, 11 May 2012. I luv devon in the spring.the faint hint of blue among the grass.its the only chance the ground gets to enjoy the sunlight before the leaves fill the trees. Best wishes regarding your kitchen. 24 May 2012 at 02:58. 1 June 2012 at 02:10. Spring is beautiful and lovable, but it is summer now! 25 June 2012 at 03:06. 28 June 2012 at 01:32. You gave me some real inspirations here. 8 August 2012 at 04:55. 7 September 2012 at 15:35.
cottonhappy.wordpress.com
finished items | cotton happy days
https://cottonhappy.wordpress.com/finished-items
Stash busting patchwork and projects. I’ll be adding photos here of anything that I use my stash on, so that I can chart where it all goes! 2 thoughts on “ finished items. May 13, 2013 at 9:01 pm. Great idea, now you know where the time goes! May 16, 2013 at 8:59 pm. Love to hear from you Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new posts via email.
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