lamaratonista.blogspot.com
la maratonista: April 2011
http://lamaratonista.blogspot.com/2011_04_01_archive.html
Running down the important things in life. Monday, April 18, 2011. I signed up for the Presidio 10. At the last minute, not sure if I was better off just doing my coaching duties at the tent or actually running. As an RRCA. 10 mile National Championship Race and Western Regional Championship 10k, I knew I wanted to be there to represent the SFRRC. On Saturday morning, I went for a nice, fairly hilly bike ride in Marin with some SF Tri. Dinner with the RRCA crew ( courtesy of Simone Adair. A short little ...
listentochildrenlistentoyourheart.blogspot.com
Listen to Children, Listen to Your Heart: February 2008
http://listentochildrenlistentoyourheart.blogspot.com/2008_02_01_archive.html
Listen to Children, Listen to Your Heart. Look down deep, where your dreams lie, find your dream. Pursue your dream. It's the pursuit of the dream that heals you." Words of the father of Billy Mills, Native American Olympic 10,000 Meter Champion. Saturday, February 23, 2008. Well, there's been some racin' goin' on. It's fast, and these women in Cali are smokin'! ValuAct were all solid, Proman.whoa. Very good bunch we have here! Onward ho, next stop, Merco. March 1 and 2. Subscribe to: Posts (Atom). If we...
listentochildrenlistentoyourheart.blogspot.com
Listen to Children, Listen to Your Heart
http://listentochildrenlistentoyourheart.blogspot.com/2010/02/recently-my-friend-kenneth-walker-put.html
Listen to Children, Listen to Your Heart. Look down deep, where your dreams lie, find your dream. Pursue your dream. It's the pursuit of the dream that heals you." Words of the father of Billy Mills, Native American Olympic 10,000 Meter Champion. Saturday, February 13, 2010. E his own lungs on a ride, a little bit more of the problem is solved! You go, girl. Subscribe to: Post Comments (Atom). My Buddy Richard with My Other Buddy Rahsaan. Boots on the way. Starla and Laurel-The Giro 2008. Who Do I Back?
listentochildrenlistentoyourheart.blogspot.com
Listen to Children, Listen to Your Heart: August 2008
http://listentochildrenlistentoyourheart.blogspot.com/2008_08_01_archive.html
Listen to Children, Listen to Your Heart. Look down deep, where your dreams lie, find your dream. Pursue your dream. It's the pursuit of the dream that heals you." Words of the father of Billy Mills, Native American Olympic 10,000 Meter Champion. Sunday, August 10, 2008. Carrera De San Rafael-Finally a 1 hour Crit in Nor Cal! I was very happy with our efforts! Subscribe to: Posts (Atom). My Buddy Richard with My Other Buddy Rahsaan. Boots on the way. Starla and Laurel-The Giro 2008. Who Do I Back? If we ...
listentochildrenlistentoyourheart.blogspot.com
Listen to Children, Listen to Your Heart: February 2010
http://listentochildrenlistentoyourheart.blogspot.com/2010_02_01_archive.html
Listen to Children, Listen to Your Heart. Look down deep, where your dreams lie, find your dream. Pursue your dream. It's the pursuit of the dream that heals you." Words of the father of Billy Mills, Native American Olympic 10,000 Meter Champion. Saturday, February 13, 2010. E his own lungs on a ride, a little bit more of the problem is solved! You go, girl. Subscribe to: Posts (Atom). My Buddy Richard with My Other Buddy Rahsaan. Boots on the way. Starla and Laurel-The Giro 2008. Who Do I Back? My Heart...
voo.st
Voost! - About
https://www.voo.st/about
How we got started? Like a lot of great ideas, Voost. Started with two guys frustrated by a problem: Expensive, hard-to-use registration sites filled with blinking advertisements and a sorry, "no one home" attitude when you needed help. Founded in 2011. Made with Love. The number one goal of Voost. Is to use our technical skills and extensive domain knowledge to build the best online registration and fundraising system on the planet. So that humans can read them. Jon Stevens - Founder. Then there was tha...
psoasbodywork.com
Partners | Psoas Massage + Bodywork
http://www.psoasbodywork.com/resources/partners
San Francisco's Favorite Massage Clinic. Lateral Neck (Side of neck). Lower & Middle Trapezius. Quadratus Lumborum (right QL stretch). Oblique and Transverse Abdominals (stretching right side). Lateral Rotators, Piriformis (advanced). Lateral Rotators, Piriformis (for the very flexible). Adductors (supine laying down). Gastrocnemius (work best with shoes on). Soleus (work best with shoes on). Bottom of Feet (Plantar Fascia). Bottom of Feet (Plantar Fascia): Ball. Iliotibial Band (side of leg). Swim Art o...
karlajanekingsley.blogspot.com
Karla!: Aw, shucks
http://karlajanekingsley.blogspot.com/2007/07/aw-shucks.html
A subsidiary of sd4life. Monday, July 16, 2007. Here's what I learned this weekend (actually this morning) - always check the results. I suppose I should have learned that at Superweek last year when I was in a winning break for the entire race, and they still managed to miss my number. Yesterday was the Lafayette Crit. I wasn't even sure I was going to do it, since I was more concerned with getting lotsa good hours on the bike to be ready for my 24 hours of craziness. Site this morning to look at pics&#...
SOCIAL ENGAGEMENT