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Morning workouts – Optimity

https://optimityblog.wordpress.com/2015/08/10/morning-workouts

Over the years I’ve grown to love exercising in the morning. It frees up my evenings, leaves me fewer excuses for skipping out on a workout, and helps me feel more alert throughout the day.The sense of accomplishment compounds throughout my day, giving me positive feelings that carry into client meetings and work sessions with my team. Tips and tricks from Jane Wang, CEO of Optimity. If you’re wanting to become more of a morning exerciser, here are some of my top tips. Maybe they’ll help you too! Working...

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Overcoming Inertia – Optimity

https://optimityblog.wordpress.com/2015/08/05/overcoming-inertia

The Optimity team rallies for a more fun and engaging way to work and balance life. Thrive from 9 to 5, to achieve the optimal state of productivity and happiness. Http:/ www.myOptimity.com. In a recent conversation with a customer on achieving better personal health, I was asked to solve her biggest issue personally: “the inability to action on an unequivocally positive goal, regardless of how logical it is.”. Did you drink water in the last hour? And Did you get 8 hours of sleep last night? Getting to ...

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August 2015 – Optimity

https://optimityblog.wordpress.com/2015/08

Humanifesto for Your Health Community. Another beautiful summer week has gone by, and it has been rewarding to see our community ramping up! As our team is pulling together the next MTAP event, I thought it would be fun to share our “Humanifesto” for community building for your better everyday health:. O — Openness (Be open and transparent in what you do, and what you need help with; you’ll be surprised to get help and support in expected and heart-warming ways). I — Intervals (Training in interval...

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Permission to stand? – Optimity

https://optimityblog.wordpress.com/2015/08/12/getting-permission-to-stand-up-for-better-productivity

Funny story: Yesterday, we had an afternoon meeting with a leader in the innovation space of a large consulting firm, and without thinking much of it, I stood up to stretch my back in the middle of the chat as we continued to talk vivaciously about the innovation climate in Canada. After a couple of minutes, he asked: “Why did you stand up? 8221; and I realized that how the culture of “movement” have not been granted for much of the community. Back pain, poor circulation, get more standing minutes? And o...

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Weave happiness into the everyday! – Optimity

https://optimityblog.wordpress.com/2015/08/05/weave-happiness-into-the-everyday

Weave happiness into the everyday! Stay happy with Optimity. Top firms invest in health and lifestyle related training that integrates into their staff’s lifestyle and workflow. Optimity encourage co-workers to have productive breaks and to laugh together. So smile a little and enjoy the rest of your day! Why not engage your whole office in the wellness game Dooo. As featured in Yahoo. Email us directly info@myOptimity.com. August 5, 2015. Leave a Reply Cancel reply. Enter your comment here. Humanifesto ...

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Reactive vs. Proactive – Optimity

https://optimityblog.wordpress.com/2015/08/06/reactive-vs-proactive

Reactive vs. Proactive. Managing work life and personal life is a continuous struggle for most professionals. It is especially apparent in 2015. When you are in a client-facing position, when your performance and billable hours dictate your performance and compensation, it is not always an easy task to juggle work assignments and personal issues at the same time. The problem with relying on EAP’s is that often they are reactive, versus preventative, and heavy usage is expensive. There is often a nega...