commonsensebodybuilding.blogspot.com
Commonsense Bodybuilding: January 2009
http://commonsensebodybuilding.blogspot.com/2009_01_01_archive.html
Bodybuilding, strength training, weightlifting, muscular development, exercise tips, best workouts, healthy diet tips, physical and personal development. Working out for the everyman and the everywoman. Your browser does not support frames or is currently configured not to display frames. However, you may visit the related document. Friday, January 30, 2009. Hot, hot, hot. We are having a heat wave here at home. Day after day of above 40C. so just a short post today. Close Grip Bench Press. You keep on k...
commonsensebodybuilding.blogspot.com
Commonsense Bodybuilding: January 2011
http://commonsensebodybuilding.blogspot.com/2011_01_01_archive.html
Bodybuilding, strength training, weightlifting, muscular development, exercise tips, best workouts, healthy diet tips, physical and personal development. Working out for the everyman and the everywoman. Your browser does not support frames or is currently configured not to display frames. However, you may visit the related document. Thursday, January 27, 2011. The key muscles of the shoulders and arms. The triceps muscles cover the back of the upper arm and consist of three sections - the long, lateral a...
commonsensebodybuilding.blogspot.com
Commonsense Bodybuilding: March 2009
http://commonsensebodybuilding.blogspot.com/2009_03_01_archive.html
Bodybuilding, strength training, weightlifting, muscular development, exercise tips, best workouts, healthy diet tips, physical and personal development. Working out for the everyman and the everywoman. Your browser does not support frames or is currently configured not to display frames. However, you may visit the related document. Monday, March 30, 2009. How to avoid injuries in bodybuilding - part 2 - Use the correct weight for you. Wrong, wrong, wrong! First See part one. Set, on the next set the fir...
commonsensebodybuilding.blogspot.com
Commonsense Bodybuilding: April 2009
http://commonsensebodybuilding.blogspot.com/2009_04_01_archive.html
Bodybuilding, strength training, weightlifting, muscular development, exercise tips, best workouts, healthy diet tips, physical and personal development. Working out for the everyman and the everywoman. Your browser does not support frames or is currently configured not to display frames. However, you may visit the related document. Thursday, April 9, 2009. How to avoid injuries in bodybuilding - part 4 - get sufficient rest. Unless, of course, you take a break and get sufficient rest. You can push yours...
commonsensebodybuilding.blogspot.com
Commonsense Bodybuilding: February 2009
http://commonsensebodybuilding.blogspot.com/2009_02_01_archive.html
Bodybuilding, strength training, weightlifting, muscular development, exercise tips, best workouts, healthy diet tips, physical and personal development. Working out for the everyman and the everywoman. Your browser does not support frames or is currently configured not to display frames. However, you may visit the related document. Tuesday, February 17, 2009. Healthy snack foods - almond butter. Think peanut butter only with almonds instead of peanuts. To it - you know how they love to do that, right?
commonsensebodybuilding.blogspot.com
Commonsense Bodybuilding: Thanks to Eungene Sandow.
http://commonsensebodybuilding.blogspot.com/2012/04/thanks-to-eungene-sandow.html
Bodybuilding, strength training, weightlifting, muscular development, exercise tips, best workouts, healthy diet tips, physical and personal development. Working out for the everyman and the everywoman. Your browser does not support frames or is currently configured not to display frames. However, you may visit the related document. Thursday, April 26, 2012. Thanks to Eungene Sandow. Sandow built a stage performance around displays of strength and agility as well as showing off a "Grecian Ideal" physique...
commonsensebodybuilding.blogspot.com
Commonsense Bodybuilding: The Key Muscles Of The Chest And Upper Back
http://commonsensebodybuilding.blogspot.com/2011/01/key-muscles-of-chest-and-upper-back.html
Bodybuilding, strength training, weightlifting, muscular development, exercise tips, best workouts, healthy diet tips, physical and personal development. Working out for the everyman and the everywoman. Your browser does not support frames or is currently configured not to display frames. However, you may visit the related document. Monday, January 10, 2011. The Key Muscles Of The Chest And Upper Back. The main muscles found in the chest and upper back are:. 1 Pectoralis Major -. Or the "Pecs". These...
commonsensebodybuilding.blogspot.com
Commonsense Bodybuilding: November 2008
http://commonsensebodybuilding.blogspot.com/2008_11_01_archive.html
Bodybuilding, strength training, weightlifting, muscular development, exercise tips, best workouts, healthy diet tips, physical and personal development. Working out for the everyman and the everywoman. Your browser does not support frames or is currently configured not to display frames. However, you may visit the related document. Wednesday, November 26, 2008. In my post before the last one (Nov. 17t h. I talked about the many positive life lessons I have learnt from bodybuilding. Once you get this you...
commonsensebodybuilding.blogspot.com
Commonsense Bodybuilding: May 2009
http://commonsensebodybuilding.blogspot.com/2009_05_01_archive.html
Bodybuilding, strength training, weightlifting, muscular development, exercise tips, best workouts, healthy diet tips, physical and personal development. Working out for the everyman and the everywoman. Your browser does not support frames or is currently configured not to display frames. However, you may visit the related document. Tuesday, May 26, 2009. How to not take exercise too seriously. I workout at home so I miss a great observation place known as "The Gym". Wednesday, May 13, 2009. You come awa...
commonsensebodybuilding.blogspot.com
Commonsense Bodybuilding: The key muscles of the shoulders and arms
http://commonsensebodybuilding.blogspot.com/2011/01/key-muscles-of-shoulders-and-arms.html
Bodybuilding, strength training, weightlifting, muscular development, exercise tips, best workouts, healthy diet tips, physical and personal development. Working out for the everyman and the everywoman. Your browser does not support frames or is currently configured not to display frames. However, you may visit the related document. Thursday, January 27, 2011. The key muscles of the shoulders and arms. The triceps muscles cover the back of the upper arm and consist of three sections - the long, lateral a...