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The life and times of a gal at goal! | Maintaining my 168 lbs weightloss…Maintaining my 168 lbs weightloss...
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The life and times of a gal at goal! | Maintaining my 168 lbs weightloss… | down168lbs.wordpress.com Reviews
https://down168lbs.wordpress.com
Maintaining my 168 lbs weightloss...
down168lbs.wordpress.com
Check in! | The life and times of a gal at goal!
https://down168lbs.wordpress.com/2013/05/16/check-in
The life and times of a gal at goal! Maintaining my 168 lbs weightloss…. I hope you are all doing well! No, I have been working on putting back on the muscle tone I had prior to training for my marathon last year where I pretty much ran or did cardio 4-5 days a week and lost most of my lean muscle mass. I can not stress enough how important weights are to your weight loss journey. I love the way my body looks with a little lean muscle! Plus muscle burns fat! Each week people reach out to me and send me m...
Perspective and the ol band wagon mentality | The life and times of a gal at goal!
https://down168lbs.wordpress.com/2013/04/10/perspective-and-the-ol-band-wagon-mentality
The life and times of a gal at goal! Maintaining my 168 lbs weightloss…. Perspective and the ol band wagon mentality. Newer Entry →. 2 thoughts on “ Perspective and the ol band wagon mentality. April 10, 2013 at 5:00 am. April 11, 2013 at 11:30 am. Thank you for sharing! I’m so glad that I chose to put this out there, I feel like you always here about people losing weight but no one really talks about the ugly side of maintaining weight loss. It’s hard! Good for you for getting back at it!
The freshman 15 | The life and times of a gal at goal!
https://down168lbs.wordpress.com/2013/02/13/the-freshman-15
The life and times of a gal at goal! Maintaining my 168 lbs weightloss…. I took a month off for the holidays and you know what happened? Well stop it, you have no one to blame for it and sitting around gaining more weight isn’t going to make anything any better. So, who is getting back on track with me? Lets recommit to ourselves and continue to fight the good fight! Newer Entry →. 3 thoughts on “ The freshman 15. February 13, 2013 at 4:21 am. And, it is definitely something I needed to read this week!
Not so Fun House Mirrors | The life and times of a gal at goal!
https://down168lbs.wordpress.com/2013/03/23/not-so-fun-house-mirrors
The life and times of a gal at goal! Maintaining my 168 lbs weightloss…. Not so Fun House Mirrors. Newer Entry →. 2 thoughts on “ Not so Fun House Mirrors. March 25, 2013 at 6:50 pm. Thanks for all your words. And am so glad you did the Today show. I had the People magazine and read thru all your the but, wasn’t really inspired till I saw you on the show. You are an inspiration to us all 🙂. March 25, 2013 at 7:25 pm. You are so very welcome! Leave a Reply Cancel reply. Enter your comment here.
Turning over a new leaf | The life and times of a gal at goal!
https://down168lbs.wordpress.com/2012/12/03/turning-over-a-new-leaf
The life and times of a gal at goal! Maintaining my 168 lbs weightloss…. Turning over a new leaf. I am starting something new tomorrow. Turning over a new leaf isn’t quite right, well let me explain. As you may or may not know I am an avid runner. Before I took up running I was working out with an amazing personal trainer. While working out with her I began to see changes in my body that were amazing! Sooooooo, I’m pretty excited! Newer Entry →. One thought on “ Turning over a new leaf.
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fatassguidetothefoodiverse.wordpress.com
| A Fatty Boom Batty Blog and Whatnot | Page 2
https://fatassguidetothefoodiverse.wordpress.com/page/2
A Fatty Boom Batty Blog and Whatnot. Why You’re Fat. Newer posts →. It’s all about the food! February 20, 2013. 2/19/13 Breakfast: Oatmeal with Peaches and Walnuts. 2/19/13 Lunch: Chicken, Cheese, Salsa and Greek Yogurt Lavash. 2/19/13 Peachy Protein Shake. 2/19/12 Dinner: Chicken Cordon Bleu with Snap Peas. 2/20/13 Breakfast: Scrambled Eggs with Beans and Cheese. Served with Avocado and Tomato Salad. 2/20/13 Oats and Whey Shake, with espresso beans. 2/20/13 Lunch: Lemon Pepper Salmon and Green Beans.
fatassguidetothefoodiverse.wordpress.com
Oatmeal Egg White Pancakes, a recipe. |
https://fatassguidetothefoodiverse.wordpress.com/2013/06/01/oatmeal-egg-white-pancakes-a-recipe
A Fatty Boom Batty Blog and Whatnot. Why You’re Fat. Yesterday’s food and such. What i ate yesterday and what i did. →. Oatmeal Egg White Pancakes, a recipe. June 1, 2013. My daily breakfast. The oatmeal egg white pancake. so delicious, the flavor is nutty and very oaty (is that a word? This recipe is for 1 pancake. 8211; Protein: 17g, Carbohydrates: 30g, Fat: 4g Fiber: 4g, around 225 calories. 1/2 cup of Egg Whites. 1/2 Cup of unsweetened Almond Milk. 1/2 TBSP of Stevia. 1/4 TSP of Baking Soda. What i a...
fatassguidetothefoodiverse.wordpress.com
fatassguidetothefoodieverse |
https://fatassguidetothefoodiverse.wordpress.com/author/fatassguidetothefoodieverse
A Fatty Boom Batty Blog and Whatnot. Why You’re Fat. I like to eat. 3 days of my food all dumped into one delicious post. June 4, 2013. What i ate yesterday and what i did. June 2, 2013. Hello yesterday was a DTP (dramatic transformation principle) chest and back workout that consisted of a 2 exercise superset of dumbbell bench press and bent over dumbbell row. Press: 12lbs dumbbells, 50 reps superset Row: 15lb dumbbells, 50 reps press: 15lb … Continue reading →. Oatmeal Egg White Pancakes, a recipe.
fatassguidetothefoodiverse.wordpress.com
Progress Reports |
https://fatassguidetothefoodiverse.wordpress.com/progress-reports
A Fatty Boom Batty Blog and Whatnot. Why You’re Fat. Yeah i was totally fat. for real. Posted on March 8, 2013. I know, i knowi don’t post as much. I’ve been crushing the gym and eating clean and I haven’t really looked back. My current weight is 207lbs. 21lbs lost this year so far! Current weight 207lbs. 21lbs lost this year. 77lbs lost since my highest weight of 284 in dec 2010. dem quads. i go HAM on on the stairmaster, squats, and deadlifts. Got some awesome new workout clothes at bodybuilding.com.
fatassguidetothefoodiverse.wordpress.com
Why You’re Fat |
https://fatassguidetothefoodiverse.wordpress.com/why-youre-fat
A Fatty Boom Batty Blog and Whatnot. Why You’re Fat. Why You’re Fat. Okay, so above are just a handful of fat conquests that I’d thought I would share. You see, when people tell their story of how/why they arrived at their fatness it’s usually a serious, drama about an old sports injury or how they’ve tried everything and nothing ever worked, or kids this, kids that…blah blah blah. I am fat because I ate that stuff in the pictures above, in copious amounts! Why You’re Fat. December 14, 2012 at 1:47 pm.
fatassguidetothefoodiverse.wordpress.com
Recipes |
https://fatassguidetothefoodiverse.wordpress.com/recipes
A Fatty Boom Batty Blog and Whatnot. Why You’re Fat. IHop Loaded Bacon a Cheddar Potatoes. Photo and calorie information courtesy of www.ihop.com. I eat around 1240 calories in a day! So this option is definitely off the table if I want to lose weight and stick to a healthy eating lifestyle. So I decided to make my own. My version of the Loaded Potatoes, the recipe is below. Loaded Ham and Cheddar Potatoes, serves two. Fat, 1.5g. Sat Fat, 34g. Of Protein – Per Serving,. 1/4 cup of sliced Green Onions.
fatassguidetothefoodiverse.wordpress.com
3 days of my food all dumped into one delicious post. |
https://fatassguidetothefoodiverse.wordpress.com/2013/06/04/3-days-of-my-food-all-dumped-into-one-delicious-post
A Fatty Boom Batty Blog and Whatnot. Why You’re Fat. What i ate yesterday and what i did. 3 days of my food all dumped into one delicious post. June 4, 2013. 6/2/13 Pre Workout: more protein oatmeal pancakes! 6/2/13 Post Workout: Chicken, Brown Rice, Green Beans. 6/2/13: Lean Grassfed Beef Chili Cheese Egg White Omelete. 6/2/13 Lunch: Salmon Salad and a Fruit Salad. 6/3/13 Pre Workout: Sprouted Grain French Toast. 6/3/13 Post Workout: Chicken, Whole Wheat Pasta with Spinach, Pear with Peanut Butter.
fatassguidetothefoodiverse.wordpress.com
what i ate yesterday and what i did. |
https://fatassguidetothefoodiverse.wordpress.com/2013/06/02/what-i-ate-yesterday-and-what-i-did
A Fatty Boom Batty Blog and Whatnot. Why You’re Fat. Oatmeal Egg White Pancakes, a recipe. 3 days of my food all dumped into one delicious post. →. What i ate yesterday and what i did. June 2, 2013. Hello yesterday was a DTP (dramatic transformation principle). Chest and back workout that consisted of a 2 exercise superset of dumbbell bench press and bent over dumbbell row. Press: 12lbs dumbbells, 50 reps superset. Row: 15lb dumbbells, 50 reps. Press: 15lb dumbbells, 40 reps superset. Post workout: Chick...
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The life and times of a gal at goal! | Maintaining my 168 lbs weightloss…
The life and times of a gal at goal! Maintaining my 168 lbs weightloss…. It’s been a while……. They say God will never give you more than you can handle. I’m starting to wonder if maybe he is punishing me. I’ve gained and lost friends over these past 6 months. Relationships have become strained and in some cases non existent. I’ve been judged behind my back and to my face even. There is no handbook for life. No one expects to be 29, getting divorced, childless, and alone. End of 2012- My last WW leader le...
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