DRAGONFITNESS.COM

Dragon Pilates & Fitness

Focus on Core Training using fitness bands, tubing, physio balls, and mats with the bulk of the routine performed on the mat. Is a new program emphasizing elements of Pilates, Yoga, Dance and Stretching routines. As our lives become more hectic it's important to center your energy. For more information contact Florence - florence@dragonfitness.com. Nashville Vacation - 2015. Joe's Vancouver Trip - 2008. Joe's 180 mile Adirondack Hike. 2010 Birthday / X-Mas Family Photos. Scoma Family Reunion - 2011.

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Dragon Pilates & Fitness | dragonfitness.com Reviews

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Focus on Core Training using fitness bands, tubing, physio balls, and mats with the bulk of the routine performed on the mat. Is a new program emphasizing elements of Pilates, Yoga, Dance and Stretching routines. As our lives become more hectic it's important to center your energy. For more information contact Florence - florence@dragonfitness.com. Nashville Vacation - 2015. Joe's Vancouver Trip - 2008. Joe's 180 mile Adirondack Hike. 2010 Birthday / X-Mas Family Photos. Scoma Family Reunion - 2011.

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Dragon Pilates & Fitness | dragonfitness.com Reviews

https://dragonfitness.com

Focus on Core Training using fitness bands, tubing, physio balls, and mats with the bulk of the routine performed on the mat. Is a new program emphasizing elements of Pilates, Yoga, Dance and Stretching routines. As our lives become more hectic it's important to center your energy. For more information contact Florence - florence@dragonfitness.com. Nashville Vacation - 2015. Joe's Vancouver Trip - 2008. Joe's 180 mile Adirondack Hike. 2010 Birthday / X-Mas Family Photos. Scoma Family Reunion - 2011.

INTERNAL PAGES

dragonfitness.com

1

Joe's X-Country Trip - 2008

http://www.dragonfitness.com/Images/Joe-June-08/index.htm

Joe's X-Country Trip - Vancouver - 2008.

2

Ben & Heather's Wedding

http://www.dragonfitness.com/Images/Heather-Wedding/index.htm

Heather and Ben's Wedding. Sept 13, 2008 .

3

Joe's Adirondack Trail Hike

http://www.dragonfitness.com/Images/Adirondack-Trail/index.htm

Adirondack Trail - 180 Mile Hike - 10 days.

4

Scoma Family Reunion - 2011

http://www.dragonfitness.com/Images/Scoma%20Family%20Reunion%20-%202011/index.htm

Scoma Family Reunion - 2011 - Jamestown, NY. July 21st - Thursday night = Pizza Party at Joe and Ro's. July 22nd - Friday night = Barbeque at the Homestead. July 23rd - Saturday afternoon = Allen Park Men's Club - The Reunion. July 24th - Sunday morning - Breakfast at Barb and Gary's. All the pictures here are also on Snapfish.com but you will have to setup a free account to view and order prints. Click here to view in Snapfish. Any questions, comments, or general info needed please email Thom .

5

2010 Holiday Photos

http://www.dragonfitness.com/Images/Holiday-2010/index.htm

Deb's Birthday / X-Mas Family Photos.

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Dragon Pilates & Fitness

Focus on Core Training using fitness bands, tubing, physio balls, and mats with the bulk of the routine performed on the mat. Is a new program emphasizing elements of Pilates, Yoga, Dance and Stretching routines. As our lives become more hectic it's important to center your energy. For more information contact Florence - florence@dragonfitness.com. Nashville Vacation - 2015. Joe's Vancouver Trip - 2008. Joe's 180 mile Adirondack Hike. 2010 Birthday / X-Mas Family Photos. Scoma Family Reunion - 2011.

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