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Dr. Lindsay's Blog

Sunday, 8 May 2016. While the awareness about the dangers and disadvantages of giving birth while lying on one’s back is more widespread, this is still the main position in which the majority of women in the North America give birth. The disadvantages of pushing while lying on the back include:. Pelvic outlet is reduced, which creates less room for baby. Less urge for the mother to push. More difficult for mother to reach down and assist in the birth of her baby. Increased pain for mother. Squatting incr...

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Sunday, 8 May 2016. While the awareness about the dangers and disadvantages of giving birth while lying on one’s back is more widespread, this is still the main position in which the majority of women in the North America give birth. The disadvantages of pushing while lying on the back include:. Pelvic outlet is reduced, which creates less room for baby. Less urge for the mother to push. More difficult for mother to reach down and assist in the birth of her baby. Increased pain for mother. Squatting incr...

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Dr. Lindsay's Blog | drlindsaynealon.blogspot.com Reviews

https://drlindsaynealon.blogspot.com

Sunday, 8 May 2016. While the awareness about the dangers and disadvantages of giving birth while lying on one’s back is more widespread, this is still the main position in which the majority of women in the North America give birth. The disadvantages of pushing while lying on the back include:. Pelvic outlet is reduced, which creates less room for baby. Less urge for the mother to push. More difficult for mother to reach down and assist in the birth of her baby. Increased pain for mother. Squatting incr...

INTERNAL PAGES

drlindsaynealon.blogspot.com

1

Dr. Lindsay's Blog: Diastasis Recti: Do I Have It & What Can I Do About It?

http://drlindsaynealon.blogspot.com/2016/02/diastasis-recti-do-i-have-it-what-can-i_24.html

Wednesday, 24 February 2016. Diastasis Recti: Do I Have It and What Can I Do About It? Written by Lindsay Nealon, DC. But what exactly is it? Essentially Diastasis Recti is when those core muscles, specifically your rectus abdominus (you know, the ones that make up your six pack? Split apart. It sounds uncomfortable! But you’ve got some connective tissue (the linea alba) holding the 2 sides of muscle together. It can stretch and thin out causing the abdominal separation. The more dysfunctio...The most co...

2

Dr. Lindsay's Blog: Dynamic Warm Up

http://drlindsaynealon.blogspot.com/2015/06/dynamic-warm-up.html

Sunday, 21 June 2015. Controls and moves you into all 3 planes of motion. Here is a quick routine to try. Fell free to use a chair or the wall to hold yourself upright. Full squats with backward arm circles (10). Front to back leg swings (10 each side). Side to side leg swings (10 each side). Forward and backward hurdle steps (5 each side and in each direction). Side lunges (5 each side). Forward lunges (5 each side). Forward lunge with a twist (5 each side). High knee stretch (5 each side).

3

Dr. Lindsay's Blog: Breath Work - Exercise 2

http://drlindsaynealon.blogspot.com/2015/09/breath-work-exercise-2.html

Tuesday, 8 September 2015. Breath Work - Exercise 2. Our diaphragm is the ceiling to our cylindrical core. To train core properly all core elements must be addressed. Breath work must be incorporated into all core programs. Dr. Andrew Well recommends three breathing exercises, the second is The Stimulating Breath (also called the Bellows Breath) Exercise. The Stimulating Breath is adapted from a yogic breathing technique. Its aim is to raise vital energy and increase alertness. If done properly, you will...

4

Dr. Lindsay's Blog: September 2015

http://drlindsaynealon.blogspot.com/2015_09_01_archive.html

Tuesday, 8 September 2015. Breath Work - Exercise 2. Our diaphragm is the ceiling to our cylindrical core. To train core properly all core elements must be addressed. Breath work must be incorporated into all core programs. Dr. Andrew Well recommends three breathing exercises, the second is The Stimulating Breath (also called the Bellows Breath) Exercise. The Stimulating Breath is adapted from a yogic breathing technique. Its aim is to raise vital energy and increase alertness. If done properly, you will...

5

Dr. Lindsay's Blog: Breath Work - Exercise One

http://drlindsaynealon.blogspot.com/2015/08/breath-work-exercise-one.html

Saturday, 8 August 2015. Breath Work - Exercise One. Our diaphragm is the ceiling to our cylindrical core. To train core properly all core elements must be addressed. Breath work must be incorporated into all core programs. Dr. Andrew Well recommends three breathing exercises, the first is The 4-7-8 (or Relaxing Breath) Exercise. Exhale completely through your mouth, making a whoosh sound. Close your mouth and inhale quietly through your nose to a mental count of FOUR. Subscribe to: Post Comments (Atom).

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Dr. Lindsay's Blog

Sunday, 8 May 2016. While the awareness about the dangers and disadvantages of giving birth while lying on one’s back is more widespread, this is still the main position in which the majority of women in the North America give birth. The disadvantages of pushing while lying on the back include:. Pelvic outlet is reduced, which creates less room for baby. Less urge for the mother to push. More difficult for mother to reach down and assist in the birth of her baby. Increased pain for mother. Squatting incr...

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