EASTALABAMAORTHO.COM

East Alabama Orthopedic and Sports Medicine

News & Updates. So that you can get back. To what and who you love. From the athlete to the retirees, each patient has their own ailment and we are here to take care of each patient individually. We focus on the rapid recovery of patients by specializing in the treatment of musculoskeletal problems. Tendonitis Cartilage Tears Broken Bones. Sprains Osteoarthritis Ligament Tears. December 15, 2011. December 5, 2011. Warm Up, Cool Down and Be Flexible. December 5, 2011. Use the Ten Percent Rule. We are incr...

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East Alabama Orthopedic and Sports Medicine | eastalabamaortho.com Reviews

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News & Updates. So that you can get back. To what and who you love. From the athlete to the retirees, each patient has their own ailment and we are here to take care of each patient individually. We focus on the rapid recovery of patients by specializing in the treatment of musculoskeletal problems. Tendonitis Cartilage Tears Broken Bones. Sprains Osteoarthritis Ligament Tears. December 15, 2011. December 5, 2011. Warm Up, Cool Down and Be Flexible. December 5, 2011. Use the Ten Percent Rule. We are incr...

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East Alabama Orthopedic and Sports Medicine | eastalabamaortho.com Reviews

https://eastalabamaortho.com

News & Updates. So that you can get back. To what and who you love. From the athlete to the retirees, each patient has their own ailment and we are here to take care of each patient individually. We focus on the rapid recovery of patients by specializing in the treatment of musculoskeletal problems. Tendonitis Cartilage Tears Broken Bones. Sprains Osteoarthritis Ligament Tears. December 15, 2011. December 5, 2011. Warm Up, Cool Down and Be Flexible. December 5, 2011. Use the Ten Percent Rule. We are incr...

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eastalabamaortho.com

1

Use the Ten Percent Rule | East Alabama Orthopedic and Sports Medicine

http://eastalabamaortho.com/tendonitis/277/test

News & Updates. Use the Ten Percent Rule. December 5, 2011. When changing your activity level, increase it in increments of no more than 10% per week. If you normally walk 2 miles a day and want to increase your fitness level, do not try to suddenly walk 4 miles. Slowly build up to more miles each week until you reach your higher goal. When strength training, use the 10% rule as your guide and increase your weights gradually. Leave a Reply Cancel Reply. You must be logged in. To post a comment.

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Services | East Alabama Orthopedic and Sports Medicine

http://eastalabamaortho.com/services

News & Updates. East Alabama Orthopaedics and Sports Medicine is a premier practice that provides the highest quality orthopaedic care. Our providers combine compassion with the latest knowledge and skill to diagnosis and treat most orthopaedic conditions. Our physicians offer specialty care in the following areas:. Joint pain and inflammation. Spine Evaluation and Non-surgical Treatment. Foot and Ankle Reconstruction. Fracture and Trauma Surgery. 2000 Pepperell Parkway, Opelika, AL 36801.

3

Tendonitis | East Alabama Orthopedic and Sports Medicine

http://eastalabamaortho.com/category/tendonitis

News & Updates. December 5, 2011. Use the Ten Percent Rule. When changing your activity level, increase it in increments of no more than 10% per…. We are located on the main campus of East Alabama Medical Center. Our office is located in Building 5. We have designated Ortho Patient parking just outside of our office. We also have Satellite offices located in Wadley, Dadeville and Montgomery. 2000 Pepperell Parkway, Opelika, AL 36801. Follow Us On Twitter. News & Updates.

4

Doctors | East Alabama Orthopedic and Sports Medicine

http://eastalabamaortho.com/doctors

News & Updates. Dr James E “Win” Lyle IV. Is a native of Auburn, Alabama, and graduated from Auburn High School and Auburn University. During college…. Dr Robert “Bob” McAlindon. Is a native of Michigan where he attended college and received his undergraduate degree. His graduate studies…. Is a native of Orlando, Florida. He attended Tulane University in New Orleans and was a 4 year football letterman. He graduated with a Bachelor of Science degree…. 2000 Pepperell Parkway, Opelika, AL 36801.

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Joint Pain | East Alabama Orthopedic and Sports Medicine

http://eastalabamaortho.com/category/join-pain

News & Updates. December 5, 2011. Warm Up, Cool Down and Be Flexible. An effective fitness program is more than aerobic training and strength building. To really reap…. We are located on the main campus of East Alabama Medical Center. Our office is located in Building 5. We have designated Ortho Patient parking just outside of our office. We also have Satellite offices located in Wadley, Dadeville and Montgomery. 2000 Pepperell Parkway, Opelika, AL 36801. Follow Us On Twitter. News & Updates.

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sportsacademyauburn.com

Sports Academy

http://www.sportsacademyauburn.com/index.html

Camps, Clinics, and Parties. Premiere indoor sports training and conditioning facility. We cater to athletes of all sports, skill levels and all ages. In humility consider others better than yourselves. Why Use Sports Academy. We are Auburn/Opelika's premiere indoor sports training and conditioning facility. Age Is Only A Number. We cater to athletes of all sports, skill levels and all ages! Never Miss A Workout Due To Weather. Custom Expert Advice For You. Use Our Facilities For Team Events. We offer sp...

aortatoysfortots2013.blogspot.com

AORTA Toys for Tots 2013: Sponsors

http://aortatoysfortots2013.blogspot.com/p/sponsors.html

The races would not be possible if it were not for our wonderful sponsors - THANK YOU! Bizilia's Cafe' - Auburn. D Square Donuts - Auburn. East Alabama Medical Center-RehabWorks. East Alabama Orthopedic and Sports Medicine - Dr. Bob. JROTC Junior Reserve Officers' Training Corps - Auburn High School. Red Star World Wear. SCAVMA - Student Chapter of the American Veterinary Medical Association. Subscribe to: Posts (Atom). December 8th - THANK YOU! December 6th - Tomorrow is Race Day!

eamc.org

Programs & Services Index - E

https://www.eamc.org/programsServices/index/E.aspx

Programs and Services Index - E. Patient and Visitor Info. TJC Patient Safety Videos. Tell Us Your Story. Mission, Vision, and Values. Patient and Family Experience. Diabetes and Nutrition Center. Preparing for the Interview. After You Are Hired. Medical Art Eye Clinic. East Alabama Orthopedics and Sports Medicine. Emergency Medical Services (EMS). Endocrinology and Metabolism of East Alabama.

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eastalabamaortho.com

East Alabama Orthopedic and Sports Medicine

News & Updates. So that you can get back. To what and who you love. From the athlete to the retirees, each patient has their own ailment and we are here to take care of each patient individually. We focus on the rapid recovery of patients by specializing in the treatment of musculoskeletal problems. Tendonitis Cartilage Tears Broken Bones. Sprains Osteoarthritis Ligament Tears. December 15, 2011. December 5, 2011. Warm Up, Cool Down and Be Flexible. December 5, 2011. Use the Ten Percent Rule. We are incr...

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East Alabama Portables, Inc. | Anniston, Al 36201

We genuinely care about. East Alabama Portables, Inc. When you gotta go, go with the Best! Call Us At: 256 294-4555. Fax Us At: 256 236-6833. Email Us At: ealport1@aol.com. Designed using Homestead website templates. Create a website today. East Alabama Portables, Inc. offers fast, friendly service, whether you need one or one thousand portable restrooms. Special events, parties, weddings or remodeling we specialize in it all! Call our Sales Specialist,. When Nature Calls. Well Be There! In 2002, Tony ex...

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East Alabama Portables, Inc. | Anniston, Al 36201

We genuinely care about. East Alabama Portables, Inc. When you gotta go, go with the Best! Call Us At: 256 236-6830. Fax Us At: 256 236-6833. Email Us At: ealport1@aol.com. Call Us Toll Free At: 877 236-9901. Designed using Homestead website templates. Create a website today. East Alabama Portables, Inc. offers fast, friendly service, whether you need one or one thousand portable restrooms. Special events, parties, weddings or remodeling we specialize in it all! Call our Sales Specialist,. In 2002, Tony ...

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Thursday, September 13, 2012. End of Auburn, Montgomery Lessons. We are sorry to inform you that due to the instructor losing his job and being forced to leave the area, Auburn and Montgomery lessons will be no more. HOWEVER, this website will continue to post the calendar, featuring salsa events in nearby cities (Columbus, Birmingham, Atlanta, Huntsville). Please continue to check the site and support local Latin dance events. See you on the dance floor! Subscribe to: Posts (Atom).