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We are back! The time is here… » ...Rogue Velo Racing...
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Beer of the Moment. RVR Beer of the Moment. Time for the annual RVR bedtime story. I wrote this a few years ago, and always resurrect it the week before CX season. #cxishere. Tis the week before Luray. When all through the state. Not a cross racer is sleeping. Just awaiting the date. The tires are nestled. All snug on their wheels. While Rogue Velo team mates. Search East Coast for deals. The tubulars are glued. And topped off with Stans. While we search for all races. Throughout East Coast lands. Throug...
rogueveloracing.com
Virginia’s Rough Roubaix » ...Rogue Velo Racing...
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Beer of the Moment. RVR Beer of the Moment. Time for the annual RVR bedtime story. I wrote this a few years ago, and always resurrect it the week before CX season. #cxishere. Tis the week before Luray. When all through the state. Not a cross racer is sleeping. Just awaiting the date. The tires are nestled. All snug on their wheels. While Rogue Velo team mates. Search East Coast for deals. The tubulars are glued. And topped off with Stans. While we search for all races. Throughout East Coast lands. Eric C...
firebike.blogspot.com
FireBike: November 2013
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FireBike: Tales of a firefighter, bike racer, cycling coach, strength and conditioning specialist, husband and father (in no particular order). Saturday, November 16, 2013. Here are the results for the 2013 Bennett's Creek CX race. I will also post some pictures later. Links to this post. Subscribe to: Posts (Atom). Please Support Supportors of our sport. (VBW Sponsors). View my complete profile. Enter your search terms. Awesome Inc. template. Template images by imagedepotpro.
firebike.blogspot.com
FireBike: July 2014
http://firebike.blogspot.com/2014_07_01_archive.html
FireBike: Tales of a firefighter, bike racer, cycling coach, strength and conditioning specialist, husband and father (in no particular order). Friday, July 18, 2014. 2014 York Can Am Police Fire Games. What are the Can Am Police Fire Games? The Can Am Police Fire Games are an Olympic style competition for law enforcement and firefighters. Here is are the rules of who is eligible to compete:. Eligible law enforcement, fire service and E.M.S. personnel described above from any city, county, st...A spouse ...
firebike.blogspot.com
FireBike: March 2014
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FireBike: Tales of a firefighter, bike racer, cycling coach, strength and conditioning specialist, husband and father (in no particular order). Monday, March 10, 2014. Interval Training Versus Repetition Training. To divide my power/heart rate zones. These include:. Zone 1: Recovery- less than 55% of FTP. Zone 2: Endurance- 56-75% of FTP. Zone 3: Tempo- 76-90% of FTP. Zone 4: Lactate Threshold- 91-105% of FTP. Zone 5: VO2max- 106-120% of FTP. Zone 6: Anaerobic Capacity- 121-150% of FTP. If your goal powe...
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FireBike: February 2015
http://firebike.blogspot.com/2015_02_01_archive.html
FireBike: Tales of a firefighter, bike racer, cycling coach, strength and conditioning specialist, husband and father (in no particular order). Tuesday, February 17, 2015. How to Train in Bad Wearher. My brother and I used to call them "Belgium Days". Those were the rides that built character, improved your mental toughness, and showed just how dedicated you were. However, we lived in Hawaii so what the hell did we know. Next I did a little strength training:. Links to this post. View my complete profile.
firebike.blogspot.com
FireBike: 2014 York Can Am Police Fire Games
http://firebike.blogspot.com/2014/07/2014-york-can-am-police-fire-games.html
FireBike: Tales of a firefighter, bike racer, cycling coach, strength and conditioning specialist, husband and father (in no particular order). Friday, July 18, 2014. 2014 York Can Am Police Fire Games. What are the Can Am Police Fire Games? The Can Am Police Fire Games are an Olympic style competition for law enforcement and firefighters. Here is are the rules of who is eligible to compete:. Eligible law enforcement, fire service and E.M.S. personnel described above from any city, county, st...A spouse ...
firebike.blogspot.com
FireBike: William and Mary Road Race- Cat 3 Race Report
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FireBike: Tales of a firefighter, bike racer, cycling coach, strength and conditioning specialist, husband and father (in no particular order). Saturday, March 14, 2015. William and Mary Road Race- Cat 3 Race Report. I'm a little late on reporting this race but here it goes. Mike Tamayo and myself made the short trip to Williamsburg to race the Cat 3 William and Mary Road Race Winter Classic. We both discussed our goals and race plan on the drive up and they were pretty simple. View my complete profile.
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FireBike: December 2014
http://firebike.blogspot.com/2014_12_01_archive.html
FireBike: Tales of a firefighter, bike racer, cycling coach, strength and conditioning specialist, husband and father (in no particular order). Monday, December 22, 2014. 1 People who find themselves in the same time commitments may benefit from copying my plan. 2 For the first time in 4 years I feel like my back is good enough to really train again and be competitive. 3 This is probably the most important, my family is tired of listening to me talk about training. Links to this post.
firebike.blogspot.com
FireBike: Weekend Miles
http://firebike.blogspot.com/2014/12/weekend-miles.html
FireBike: Tales of a firefighter, bike racer, cycling coach, strength and conditioning specialist, husband and father (in no particular order). Monday, December 22, 2014. 1 People who find themselves in the same time commitments may benefit from copying my plan. 2 For the first time in 4 years I feel like my back is good enough to really train again and be competitive. 3 This is probably the most important, my family is tired of listening to me talk about training. Subscribe to: Post Comments (Atom).
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