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Elite Kettlebell Fitness

Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here...

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Elite Kettlebell Fitness | elitekettlebellfitness.blogspot.com Reviews
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Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here...
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1 elite kettlebell fitness
2 warm up
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6 hip rotations
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9 downward dog
10 overhead squat
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Elite Kettlebell Fitness | elitekettlebellfitness.blogspot.com Reviews

https://elitekettlebellfitness.blogspot.com

Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here...

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elitekettlebellfitness.blogspot.com elitekettlebellfitness.blogspot.com
1

Elite Kettlebell Fitness: Wednesday, July 29, 2015

http://elitekettlebellfitness.blogspot.com/2015/07/wednesday-july-29-2015.html

Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here. Wednesday, July 29, 2015. The Kneeling Hip Flexor Stretch. Hips - Walking Knee-Ups. Swings: 3x20(10 10)x24 kg. Deadlift: 1x2x199 lbs., 1x2x224 lbs., 1x1x239 lbs., 1x3x254 lbs. Pull-Ups: 8,8,8 = 24. Push-Ups: 12,12,12 = 36. Snatches: 3x10(5 5)x24 kg. Cleans: 3x10(5 5)x24 kg. Swings: 3x10(5 5)x24 kg. Medicine Ball Slams: 10x20 lbs., 5x20 lbs. 5x10 lbs., 20(15 5)x10 lbs. View my com...

2

Elite Kettlebell Fitness: Monday, August 03, 2015

http://elitekettlebellfitness.blogspot.com/2015/08/monday-august-03-2015.html

Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here. Monday, August 03, 2015. The Kneeling Hip Flexor Stretch. Hips - Walking Knee-Ups. Swings: 3x20(10 10)x24 kg. Cybex Prestige Strength Leg Press: 1x10x150 lbs. Cybex Prestige Strength Leg Press: 1x2x210 lbs., 1x2x235 lbs., 1x1x250 lbs., 1x15x260 lbs. Cybex Prestige Strength Leg Press: 15x2x210 lbs. Pull-Ups: 2,4,6,8,6,4,2 = 32. Push-Ups: 3,6,9,12,9,6,3 = 48. Monday, August 24, 2015.

3

Elite Kettlebell Fitness: Wednesday, July 22, 2015

http://elitekettlebellfitness.blogspot.com/2015/07/wednesday-july-22-2015.html

Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here. Wednesday, July 22, 2015. The Kneeling Hip Flexor Stretch. Hips - Walking Knee-Ups. Swings: 3x20(10 10)x24 kg. Hoist Roc-It Chest Press: 1x3x145 lbs., 1x3x160 lbs., 1x3x175 lbs., 1x10x190 lbs. Hoist Roc-It Chest Press: 12x3x145 lbs. Pull-Ups: 2,4,6,4,4 = 20. Clean and Jerk: 2(1 1), 4(2 2), 6(3 3), 4(2 2), 4(2 2) x 24 kg. Squats: 2,4,6,4,4 = 20. Subscribe to: Post Comments (Atom).

4

Elite Kettlebell Fitness: November 2014

http://elitekettlebellfitness.blogspot.com/2014_11_01_archive.html

Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here. Saturday, November 29, 2014. Friday, November 28, 2014. The Kneeling Hip Flexor Stretch. Hips - Walking Knee-Ups. Swings: 2x20(10 10)x24 kg. Snatches: 30(15 15)x6x16 kg. Wednesday, November 26, 2014. The Kneeling Hip Flexor Stretch. Hips - Walking Knee-Ups. Prying Goblet Squats: 5x12 kg. StrongFirst Hip Bridge: 5. Swings: 1x60(30 30)x24 kg., 1x40(20 20)x24 kg. Pull-Ups: 6,5,5 = 16.

5

Elite Kettlebell Fitness: March 2015

http://elitekettlebellfitness.blogspot.com/2015_03_01_archive.html

Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here. Saturday, March 28, 2015. Thursday, March 27, 2015. Octane Fitness xR6000 Recumbent Elliptical Cross Trainer. Tuesday, March 24, 2015. The Kneeling Hip Flexor Stretch. Hips - Walking Knee-Ups. Deadlifts: 1x5x144 lbs., 1x5x194 lbs., 1x5x214 lbs. Clean and Press: 10(5 5)x20 kg. Pull-Ups: 5,5,5 = 15. Push-Ups: 10,10,10 = 30. Squats: 15,15,15 = 45. Cybex Rotary Calf: 2x15x220 lbs.

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