runtherockkodiak.blogspot.com
RUN THE ROCK: August 2012
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Tuesday, August 28, 2012. If this Newsletter is not displaying correctly, try viewing it in your browser. I AM A RUNNER because I run. Not because I run fast. Not because I run far. I AM A RUNNER because I say I am. And no one can tell me I'm not. John Bingham, author and runner. Sunday, August 26, 2012. Please share your favorite recipes in the comments. This is a delicious alternative to any flour or grain based crusts. I use it for pizza and quiches. 2 cups almond meal/flour. 3 tbsp olive oil. 188; cu...
tri-ingtokeepwarm.com
Tri-ing to Keep Warm: 08/01/2012 - 09/01/2012
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Tri-ing to Keep Warm. The misadventures of a triathlete from the 49th state. Customized and Personalized Coaching. Thursday, August 9, 2012. I was happy and proud to have been interviewed on KMXT about my blogging efforts for their Run The Rock race series. Writing this blog has been fun for me and gets me a bit of experience as I make my way towards becoming a certified coach. Sunday, August 5, 2012. I am grateful for your support. Subscribe to: Posts (Atom). Kodiak, Alaska, United States.
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Tri-ing to Keep Warm: Rotorua Half Ironman Race Report - December 14, 2013
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Tri-ing to Keep Warm. The misadventures of a triathlete from the 49th state. Customized and Personalized Coaching. Sunday, December 29, 2013. Rotorua Half Ironman Race Report - December 14, 2013. After spending a week in Dunedin on the south island of New Zealand, I flew to Auckland on the 12. And met Mark on his arrival from Alaska. We spent the night in Auckland and hit the road for Rotorua after a leisurely start our day and a fairly lengthy quest for breakfast. At the race venue now, there was a laye...
runtherockkodiak.blogspot.com
RUN THE ROCK: October 2012
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Sunday, October 14, 2012. That's all she wrote. Well, race day came and went. It was a long, soggy affair. Well done to everyone who chose to toe the line despite the weather. I'm proud of each and every person who ran the 5K, 10K, half and full marathons. You all did something that few ever even consider. Congratulations. Drop me a note and we can get started right away. Donations of any amount are greatly appreciated. Run for your lives my friends,. Thursday, October 11, 2012. This has always been a co...
runtherockkodiak.blogspot.com
RUN THE ROCK: Nutrition Part I: The traditional approach
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Sunday, September 7, 2014. Nutrition Part I: The traditional approach. I'm going to write about the more traditional approach, which is steeped in the belief that carbohydrates are the centerpiece of any athletes plate. BUT….before I dive in, let me remind you of a few important points:. Athletes should eat to support training, not train to support eating. The right nutritional practices can improve performance, immunity and recovery. Hydrate everyday, not just while exercising. What you all really want ...
runtherockkodiak.blogspot.com
RUN THE ROCK: September 2012
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Wednesday, September 26, 2012. Give me a beat. Listening to music gives you an undeniable emotional edge when running. In fact, some races will not let runners who are professional or vying for an age group prize listen to music as it is conceived as an unfair advantage. But, I think those that take advantage of audio company far outweigh those that don't. So, for those of you who DO listen in.I thought it would be great to get the ultimate play list going. Lose Yourself - Eminem. Faith - George Michael.
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RUN THE ROCK: September 2013
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Sunday, September 15, 2013. Last training block.we're getting close! Alright race fans, here it is. You're final 4 weeks of training. You will do your last long run three weeks out from the race. Unlike the beginner plan. If you haven't been doing so up to this point, you definitely want to be practicing your race day nutrition plan during your long runs. What will you eat before and during your run? What will you drink? Will you carry water with you? Run for your lives,. Wednesday, September 11, 2013.
runtherockkodiak.blogspot.com
RUN THE ROCK: Training plans - part deux
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Saturday, September 13, 2014. Training plans - part deux. How's the training coming along? I hope you are gaining confidence in your fitness and yourself as you continue to build toward whichever event you plan to complete on Oct11. If you've been following either of the training plans I posted, you will know that it is time for the next four week cycle. Run for your lives! Subscribe to: Post Comments (Atom). 5K, 10K, Half Marathon and Full Marathon. Subscribe To This Blog. Training plans - part deux.
runtherockkodiak.blogspot.com
RUN THE ROCK: September 2014
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Monday, September 29, 2014. Do you run with your brain or your legs? Did you see the marathon World Record fell? Is now the new record, which is just so inspiring. With that in mind, I want to talk about your mind! You think that we run on our legs? Well, thats part of it, but the real motor that gets us through the marathon and the training is not just our bodies. Here are some tips for dealing with the struggles that often happen above your shoulders. Third, set mini-goals along the way. Know in ad...
runtherockkodiak.blogspot.com
RUN THE ROCK: July 2013
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Monday, July 29, 2013. Http:/ www.bengreenfieldfitness.com/2013/07/how-to-fix-your-gut/. Run for your lives,. Just wanted to share this article from Runner's World that I came across this morning. Http:/ www.runnersworld.com/beginners/half-marathon-training-for-beginners. Sunday, July 28, 2013. Q&A: Translating road miles to trail miles. Even if your training schedule says 3 miles? And what are some of the best trails to run for shorter days? 3 As mentioned above, don't expect your trail pace to match yo...
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