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The Energy Blast!

Energy Fitness Centre Website. Tuesday, May 17, 2011. Okay, it's a hard thought to place in your mind, and it's even made worse that I write this as I sit on my couch late in the evening. Let me say first up that my first entry on the Energy Fitness Centre blog isn't meant to get you angry, it's more to get you to think and even encourage you with you fitness and lifestyle choices. Monday, March 28, 2011. Doing something for 30 days ingrains and strengthens the brain's neural pathways, so you keep that b...

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The Energy Blast! | energyfitnesscentre.blogspot.com Reviews

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Energy Fitness Centre Website. Tuesday, May 17, 2011. Okay, it's a hard thought to place in your mind, and it's even made worse that I write this as I sit on my couch late in the evening. Let me say first up that my first entry on the Energy Fitness Centre blog isn't meant to get you angry, it's more to get you to think and even encourage you with you fitness and lifestyle choices. Monday, March 28, 2011. Doing something for 30 days ingrains and strengthens the brain's neural pathways, so you keep that b...

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The Energy Blast! | energyfitnesscentre.blogspot.com Reviews

https://energyfitnesscentre.blogspot.com

Energy Fitness Centre Website. Tuesday, May 17, 2011. Okay, it's a hard thought to place in your mind, and it's even made worse that I write this as I sit on my couch late in the evening. Let me say first up that my first entry on the Energy Fitness Centre blog isn't meant to get you angry, it's more to get you to think and even encourage you with you fitness and lifestyle choices. Monday, March 28, 2011. Doing something for 30 days ingrains and strengthens the brain's neural pathways, so you keep that b...

INTERNAL PAGES

energyfitnesscentre.blogspot.com

1

The Energy Blast!: December 2010

http://energyfitnesscentre.blogspot.com/2010_12_01_archive.html

Energy Fitness Centre Website. Monday, December 13, 2010. Energy Fitness Centre's Christmas Opening Hours and Classes. Christmas is fast approaching, so we have put together a timetable for classes and hours between Christmas and the New Year! There are no excuses to slack off over this time! For more information or to pick a copy of the Christmas timetable ask at reception. 9am – 2pm. 9am – 2pm. 9am – 2pm. 9am – 2pm. 9am – 2pm. 9am – 2pm. 9am – 2pm. 530am – 9pm. Sunday, December 5, 2010. Some examples o...

2

The Energy Blast!: ZUMBA

http://energyfitnesscentre.blogspot.com/2011/02/zumba.html

Energy Fitness Centre Website. Wednesday, February 16, 2011. Zumba is coming to the Energy Fitness timetable! The launch class will be Friday 18th February at 6pm! Dress in your brightest colours and come along and join the party! We will also be having drinks and nibbles after the class, what a great way to start your weekend! Zumba will continue on the timetable at 7.30pm on Monday and 6pm on Friday! Have you been living under a rock and don't know what Zumba is? Subscribe to: Post Comments (Atom).

3

The Energy Blast!: March 2011

http://energyfitnesscentre.blogspot.com/2011_03_01_archive.html

Energy Fitness Centre Website. Monday, March 28, 2011. Motivation is the driving force for us to achieve goals. The factors that motivate you may keep changing, but continue to evaluate the situation and find the motivation required to carry you through. Ever start a diet or workout routine with enthusiasm only to have your motivation disappear in no time? Don't Waste Your Willpower. 8211; Say "I want to workout" not "I should workout" to get in the right mind-set, says Michael Sachs, Ph.D., exer...8211;...

4

The Energy Blast!: New Year Resolutions

http://energyfitnesscentre.blogspot.com/2011/01/new-year-resolutions.html

Energy Fitness Centre Website. Thursday, January 6, 2011. Have you made a New Years resolution to get fit and healthy? For a lot of people resolutions fail because they make their goals un-obtainable, such as losing 50kg instead of 0.5kg per week (which is the recommended amount that you should lose per week) This means the results are not as rewarding and you may get disheartened. Here are some tips to help you achieve your goals whether they are to lose weight or to get fit and healthy. Try a new class.

5

The Energy Blast!: February 2011

http://energyfitnesscentre.blogspot.com/2011_02_01_archive.html

Energy Fitness Centre Website. Wednesday, February 16, 2011. Zumba is coming to the Energy Fitness timetable! The launch class will be Friday 18th February at 6pm! Dress in your brightest colours and come along and join the party! We will also be having drinks and nibbles after the class, what a great way to start your weekend! Zumba will continue on the timetable at 7.30pm on Monday and 6pm on Friday! Have you been living under a rock and don't know what Zumba is? Subscribe to: Posts (Atom).

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energyfitnesscentre.blogspot.com

The Energy Blast!

Energy Fitness Centre Website. Tuesday, May 17, 2011. Okay, it's a hard thought to place in your mind, and it's even made worse that I write this as I sit on my couch late in the evening. Let me say first up that my first entry on the Energy Fitness Centre blog isn't meant to get you angry, it's more to get you to think and even encourage you with you fitness and lifestyle choices. Monday, March 28, 2011. Doing something for 30 days ingrains and strengthens the brain's neural pathways, so you keep that b...

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Kippax Gym with Creche, Group & Personal Fitness Training Sessions

We offer group and personal training in Kippax. When you’re choosing between gyms in Kippax, you want to select one offering great facilities and helpful staff. Here at Energy Fitness, we pride ourselves on our great facilities that boast modern equipment, trainers and staff that are always ready to help clients in achieving their goals. We offer a wide range of classes for individuals and group fitness classes that cater to clients of any age or ability.

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