2019564. Fit Life Focus – Meal Prep, Lifting Weights & Fitness Motivation
Meal Prep, Lifting Weights and Fitness Motivation. January 8, 2017. January 7, 2017. Putting the high fat diet to the test! October 22, 2016. A week of macros on a high fat diet: progress report! October 22, 2016. High fat, low carb diets, are they healthier? October 13, 2016. The Open University – Studying Sports Science. October 2, 2016. My week of gym workouts. September 25, 2016. Follow Fit Life Focus on WordPress.com. View amylja’s profile on Twitter. View amyljafit’s profile on Instagram.
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Your Emotions & The Power They Have Over You – Part 2. The Fredrickson Theory of positive emotions promotes us to think about these emotions not as an end themselves, but rather as access to a better life through the accumulation of lasting personal resources. Negative emotions are important and are often…. Meditation – Part 2. I began training with Samara with the aim of building my strength and general cardiovascular fitness in. Samara utilises a combination of Positive Psychology methods with exercise...
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Trainer-dispensed, Science-based Fitness and Nutrition for your Healthy and Fun Life! Get Strong and Sleek Legs for the Summer. 1 We’re going to start with a run or power walk for 15 minutes. Begin by running at a moderate pace to warm up. After 5 minutes, do power intervals lasting anywhere from 30 seconds to 1 minute of a fast sprint; alternated with 1 minute of a regular pace. 2. Leg Set – All […]. More Posts from this Category. Ferreting out Healthy Fast Food: Zoup – Great Soups for All! This spicy s...
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Friday, March 18, 2011. 10 Reasons to Get Started Exercising. Increases energy and endurance. Exercise actually increases your energy levels and gives you more endurance to do things you want to do. Slows the aging process. Working out also improves skin and muscle tone, increases flexibility and reduces the risk of many age-related diseases, such as osteoporosis, heart disease, and stroke. Boosts your immune system. Reduces stress, depression and anxiety. Serotonin and norepinephrine are. Regular physic...
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FIT LIFE Long Beach. We are at 315 Pine ave, in Downtown Long Beach from Monday to Saturday. Every 3rd week of the month, we venture outdoors and enjoy various activities such as hiking, beach boot camps, swimming, kayaking, etc. Our Personal trainers are Michael Medina and Jeremy Miller. Our program include One-on-one Personal Training, Corporate Training, On-line Training, Group Training Sessions, Loaded Movement Training, High Intensity Interval Training and Tabata Style Training to name a few. Fit Bo...
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Fitness and health motivation inspired by passion. My name is Meagan Kunisch. Are you searching for inspiration or motivation to help you along this health and fitness journey? Maybe you’re already into living a health conscious life and were searching for others who delight in the same lifestyle. Regardless of your motives you ended up here on my blog I call FitLife. Because fitness is my passion and improving my health is a beautiful reward. I choose to live a FitLife. Will you? Click to print (Opens i...
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