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personal trainer

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Helping you reach your goals. Archives for personal trainer. February 1, 2013. How Does a Personal Trainer Help? There are many ways that a personal trainer can help you with your training program. Everyone needs a little help from time to time and it is no different with exercising and getting in shape. People still shy away from personal trainers thinking they can’t afford one, but the question is can they afford not […]. Stay up to date on the latest from Fast Fitness Concepts! Enter your email address.

Personal Training | Services

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Helping you reach your goals. All personal training services are provided by Michael Mahony, ISSA CFT and NPC athlete. Michael uses a varied approach to training to keep your body guessing and maximize your results. Michael’s training programs are currently offered in 2 formats–face-to-face and online. (Click if you are looking for Contest Preparation. Are available as well. One-on-one sessions, hourly rate $50. Buddy sessions (2 people training together), hourly rate $80. Are available as well. How Does...

transformations

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Helping you reach your goals. February 6, 2013. 12 Week Transformation Program! Do you want to get into great shape in just 12 weeks starting from any starting point? Do you think it is impossible to do so? Fast Fitness Concepts has an introductory 12 week transformation program customized just for you. It is available in two formats: online only or face-to-face. The details are as follows: […]. Tagged With: fat loss. Stay up to date on the latest from Fast Fitness Concepts! Enter your email address.

bodybuilding

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Helping you reach your goals. March 29, 2013. Everyone I talk to these days seems to have the same goal — getting big. There are a multitude of ways to get there and some are healthier than others. No matter what method you use, it is going to require some very hard and intense work along with some clean eating to get big. […]. Stay up to date on the latest from Fast Fitness Concepts! Enter your email address. By subscribing you stay abreast of all the latest news! Check Out Our Services! X000B7; Log in.

Services

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Helping you reach your goals. February 6, 2013. 12 Week Transformation Program! Do you want to get into great shape in just 12 weeks starting from any starting point? Do you think it is impossible to do so? Fast Fitness Concepts has an introductory 12 week transformation program customized just for you. It is available in two formats: online only or face-to-face. The details are as follows: […]. Tagged With: fat loss. February 1, 2013. How Does a Personal Trainer Help? Enter your email address. Fast Fitn...